1) 3.26mi - 34:03(10:27/mi) 114/139bpm [1192b/mi] 405cal
2) 0.21mi - 1:31(7:06/mi) 128/151bpm [910b/mi] 27cal
3) 0.13mi - 1:06(8:44/mi) 145/153bpm [1266b/mi] 18cal
4) 0.24mi - 1:33(6:29/mi) 143/149bpm [928b/mi] 27cal
5) 0.12mi - 1:03(8:59/mi) 145/147bpm [1302b/mi] 17cal
6) 0.2mi - 1:31(7:27/mi) 141/144bpm [1049b/mi] 27cal
7) 0.11mi - 1:01(9:15/mi) 142/147bpm [1314b/mi] 18cal
8) 0.21mi - 1:30(7:05/mi) 154/159bpm [1091b/mi] 28cal
9) 0.12mi - 1:04(8:36/mi) 153/158bpm [1317b/mi] 17cal
10) 0.22mi - 1:30(6:48/mi) 151/153bpm [1027b/mi] 28cal
11) 0.12mi - 1:01(8:29/mi) 150/152bpm [1272b/mi] 16cal
12) 0.22mi - 1:31(6:45/mi) 150/153bpm [1012b/mi] 27cal
13) 0.12mi - 1:05(9:02/mi) 150/153bpm [1355b/mi] 16cal
14) 0.24mi - 1:30(6:20/mi) 144/149bpm [911b/mi] 25cal
15) 0.12mi - 1:10(9:20/mi) 150/152bpm [1401b/mi] 18cal
16) 0.23mi - 1:31(6:36/mi) 152/160bpm [1004b/mi] 26cal
17) 0.12mi - 1:05(8:58/mi) 160/162bpm [1435b/mi] 18cal
18) 0.23mi - 1:37(6:57/mi) 160/165bpm [1111b/mi] 31cal
19) 0.32mi - 3:27(10:48/mi) 146/165bpm [1576b/mi] 49cal
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