Tue 7th May 2024 at 6:32am by crispndry

Run > General

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Time
23:09
Miles
1.68
Min/mi
13:47
Pacing
63.6%
WAVA
31.14
Stride(cm)
76
Cals
250
Cadence
153
BPM
109
%MHR
60.6
B/mi
1503
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1.68mi - 23:09(13:47/mi) 110/131bpm [1516b/mi] 250cal

23:09

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	77 70-85	1656	107 88-114	1/2
0.13	2:16	55	14:41	82 65-95	1204	156 108-166	0/3
0.19	4:15	1:59	31:51	74 58-89	2357	146 90-172	0/3
0.25	4:58	43	11:31	106 88-126	1221	168 166-170	0/1
0.31	5:36	37	9:56	126 124-128	1251	167 164-170	1/0
0.38	6:32	56	14:55	118 110-126	1761	152 112-170	2/0
0.44	7:12	40	10:47	109 103-113	1176	164 156-170	1/0
0.50	8:22	1:10	18:33	106 97-115	1966	171 170-172	0/1
0.56	9:06	44	11:48	116 106-124	1369	170 168-172	1/1
0.63	9:46	40	10:46	118 111-121	1270	169 168-170	1/1
0.69	10:30	44	11:43	112 102-119	1312	154 94-172	0/1
0.75	11:07	37	9:49	110 105-113	1080	168 166-170	0/3
0.81	11:44	37	9:58	119 112-127	1185	167 166-168	0/1
0.88	12:33	49	13:02	123 119-130	1603	168 166-170	1/1
0.94	13:58	1:25	22:37	118 111-125	2669	153 110-168	1/0
1.00	14:35	37	9:55	123 120-128	1219	168 166-170	4/0
1.06	15:20	44	11:52	127 121-129	1507	166 164-170	4/0
1.13	15:56	36	9:41	119 116-121	1153	168 164-170	0/5
1.19	16:45	49	13:03	120 119-122	1565	159 100-168	1/1
1.25	17:30	45	12:02	110 105-120	1324	144 100-166	1/0
1.31	18:34	1:04	17:02	121 111-129	2062	159 88-168	5/0
1.38	19:21	48	12:41	119 115-121	1510	168 164-170	2/0
1.44	20:11	49	13:09	122 119-123	1605	169 168-170	3/0
1.50	20:47	36	9:34	123 122-125	1177	168 164-170	1/0
1.56	21:24	37	9:58	123 122-124	1226	169 166-170	2/2
1.63	22:10	46	12:12	124 122-126	1512	162 156-168	0/4
1.68	23:10	1:00	18:14	110 98-126	2005	110 104-118	0/2

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	13:02
10 2.3%	13:27
See your biggest climbs

Cadence

153 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	166	1.5	16:38	11:03
Walk	17.2	106	0.2	3:59	22:48
Still	11.0	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	29.83%	More
800m	6:00	12:03	30.39%	More
1km	7:23	11:52	32.26%	More
Mile	12:17	12:17	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	30.49
5km	44:25	14:18	31.16
5M	1:13:33	14:43	30.57
10km	1:32:37	14:54	30.29
10M	2:33:22	15:20	30.20
Half	3:24:11	15:35	29.76
20M	5:19:45	15:59	30.12
Mara	7:05:43	16:15	30.16

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