JuliusCaesar
Last on at 6am, 20th May 2024
M45
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Miles
21033 -
Miles
1 -
Miles
2893 -
Miles
339
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My parkrun |
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Selby parkrun |
Recent Training | |||
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28th May
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General | 3.6mi | 54:41 |
27th May
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General | 6.8mi | 1:13:48 |
27th May
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General | 1.1mi | 19:20 |
26th May
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General | 2.1mi | 39:13 |
25th May
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General | 46.7mi | 12:42:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:39 | 3:14 |
5k | 22:25 | 10:13 |
5mi | 36:26 | 16:33 |
10k | 45:24 | 20:44 |
10mi | 1:13:24 | 34:52 |
Half | 1:36:23 | 55:24 |
20mi | 2:30:57 | 0 |
Mara | 3:22:04 | 0 |
50k | 5:34:09 | 0 |
40mi | 9:44:16 | 0 |
75k | 11:27:46 | 0 |
50mi | 12:19:35 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 16 | 4 | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2024 | 241 | 129 | 158 | 186 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 880 |
2024 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 6 | 4 | 0 | 4 | 12 | 2 | 3 | 9 | 1 | 6 | 0 | 5 | 52 |
2023 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.1 | 0.1 | 0 | 0.1 | 0.2 | 0 | 0.8 |
2023 | 128 | 223 | 140 | 152 | 498 | 108 | 110 | 130 | 183 | 112 | 138 | 193 | 2114 |
2023 | 0 | 0 | 0 | 6 | 7 | 21 | 0 | 17 | 0 | 0 | 0 | 0 | 52 |
2022 | 3 | 11 | 6 | 1 | 18 | 12 | 8 | 12 | 8 | 0 | 4 | 7 | 92 |
2022 | 171 | 154 | 183 | 181 | 220 | 268 | 186 | 168 | 169 | 219 | 160 | 164 | 2243 |
2022 | 0 | 10 | 0 | 7 | 0 | 0 | 132 | 0 | 0 | 0 | 0 | 0 | 150 |
2021 | 3 | 9 | 8 | 15 | 11 | 11 | 11 | 1 | 6 | 3 | 3 | 3 | 85 |
2021 | 214 | 177 | 251 | 241 | 317 | 230 | 113 | 114 | 112 | 81 | 102 | 182 | 2136 |
2021 | 0 | 0 | 34 | 48 | 0 | 0 | 11 | 0 | 19 | 0 | 0 | 0 | 112 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 3 | 3 | 7 | 9 | 26 |
2020 | 114 | 157 | 130 | 284 | 394 | 125 | 400 | 576 | 240 | 167 | 86 | 198 | 2872 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2019 | 127 | 107 | 219 | 148 | 275 | 96 | 206 | 115 | 139 | 139 | 91 | 153 | 1815 |
2019 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 7 |
2018 | 4 | 0 | 0 | 4 | 0 | 1 | 0 | 3 | 0 | 0 | 4 | 0 | 17 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 100 | 91 | 160 | 165 | 143 | 132 | 119 | 88 | 94 | 174 | 87 | 123 | 1476 |
2018 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 80 |
2017 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 171 | 173 | 189 | 154 | 213 | 133 | 167 | 178 | 123 | 124 | 95 | 190 | 1911 |
2017 | 18 | 0 | 6 | 87 | 32 | 52 | 13 | 0 | 24 | 9 | 0 | 0 | 242 |
2016 | 200 | 153 | 162 | 156 | 168 | 116 | 72 | 100 | 106 | 142 | 127 | 151 | 1652 |
2016 | 53 | 47 | 21 | 174 | 80 | 53 | 28 | 13 | 2 | 80 | 0 | 0 | 552 |
2015 | 98 | 126 | 124 | 119 | 129 | 145 | 139 | 195 | 136 | 140 | 112 | 170 | 1632 |
2015 | 33 | 0 | 15 | 0 | 0 | 206 | 57 | 37 | 85 | 62 | 0 | 38 | 533 |
2014 | 37 | 61 | 86 | 91 | 120 | 98 | 91 | 125 | 86 | 82 | 110 | 98 | 1085 |
2014 | 45 | 48 | 6 | 15 | 44 | 88 | 0 | 5 | 27 | 42 | 37 | 0 | 357 |
2013 | 97 | 88 | 71 | 80 | 67 | 29 | 35 | 47 | 13 | 56 | 86 | 42 | 711 |
2013 | 25 | 0 | 0 | 0 | 114 | 178 | 75 | 12 | 133 | 44 | 89 | 24 | 695 |
2012 | 0 | 0 | 19 | 31 | 52 | 59 | 35 | 42 | 53 | 71 | 54 | 32 | 447 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 35 | 18 | 0 | 2 | 106 |
2011 | 0 | 0 | 0 | 0 | 32 | 8 | 0 | 0 | 0 | 6 | 0 | 0 | 46 |
2009 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 0.71mi - 15:48(22:07/mi) 83/93bpm [1836b/mi] 79cal 49/60rpm
Add a comment
1) 1mi - 9:53(9:53/mi) 119/129bpm [1177b/mi] 126cal
2) 1mi - 10:09(10:09/mi) 119/128bpm [1208b/mi] 122cal 3) 0.54mi - 6:13(11:36/mi) 107/118bpm [1241b/mi] 66cal Add a comment
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1) 1mi - 16:54(16:54/mi) 77/88bpm [1301b/mi] 106cal 59/67rpm
2) 1mi - 24:16(24:16/mi) 69/107bpm [1675b/mi] 105cal 42/64rpm 3) 0.03mi - 30(17:28/mi) 60/62bpm [1048b/mi] 1cal 60/61rpm Add a comment
1) 1mi - 8:14(8:14/mi) 137/148bpm [1128b/mi] 124cal
2) 0.57mi - 4:38(8:08/mi) 147/153bpm [1196b/mi] 73cal Add a comment
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1) 1mi - 9:44(9:44/mi) 134/149bpm [1305b/mi] 125cal
2) 0.53mi - 4:58(9:22/mi) 129/140bpm [1208b/mi] 71cal Add a comment
1) 1mi - 17:25(17:25/mi) 101/146bpm [1760b/mi] 133cal 53/93rpm
2) 0.71mi - 13:09(18:23/mi) 97/112bpm [1784b/mi] 79cal 57/62rpm Add a comment
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1) 1mi - 14:43(14:43/mi) 107/129bpm [1575b/mi] 143cal
2) 1mi - 10:59(10:59/mi) 114/126bpm [1252b/mi] 125cal 3) 1mi - 9:43(9:43/mi) 118/129bpm [1147b/mi] 116cal 4) 0.24mi - 2:59(12:35/mi) 114/124bpm [1435b/mi] 30cal Add a comment
1) 1mi - 14:34(14:34/mi) 104/122bpm [1515b/mi] 132cal
2) 0.44mi - 5:26(12:13/mi) 110/118bpm [1344b/mi] 57cal 3) 0.81mi - 16:01(19:40/mi) 88/120bpm [1730b/mi] 108cal Add a comment
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1) 1mi - 16:59(16:59/mi) 120/138bpm [2038b/mi] 179cal
2) 1mi - 14:00(14:00/mi) 116/145bpm [1624b/mi] 137cal 3) 1mi - 15:39(15:39/mi) 114/142bpm [1783b/mi] 139cal 4) 1mi - 14:35(14:35/mi) 123/139bpm [1794b/mi] 149cal 5) 1mi - 15:20(15:20/mi) 117/152bpm [1793b/mi] 151cal 6) 1mi - 11:13(11:13/mi) 137/159bpm [1536b/mi] 139cal 7) 0.22mi - 3:13(14:38/mi) 127/145bpm [1859b/mi] 28cal 8) 1mi - 10:58(10:58/mi) 120/129bpm [1316b/mi] 112cal 9) 1mi - 10:55(10:55/mi) 123/139bpm [1342b/mi] 115cal 10) 0.03mi - 1:03(34:17/mi) 127/138bpm [4354b/mi] 11cal Add a comment
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1) 1mi - 9:34(9:34/mi) 117/122bpm [1120b/mi] 120cal
2) 1mi - 9:42(9:42/mi) 125/130bpm [1212b/mi] 127cal 3) 1mi - 9:06(9:06/mi) 128/133bpm [1164b/mi] 121cal 4) 1mi - 9:54(9:54/mi) 129/141bpm [1278b/mi] 124cal 5) 1mi - 9:09(9:09/mi) 132/136bpm [1208b/mi] 121cal 6) 1mi - 10:19(10:19/mi) 131/139bpm [1352b/mi] 125cal 7) 0.18mi - 1:51(10:13/mi) 134/137bpm [1370b/mi] 25cal Add a comment
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1) 1mi - 16:45(16:45/mi) 97/127bpm [1625b/mi] 136cal
2) 1mi - 9:55(9:55/mi) 125/136bpm [1239b/mi] 126cal 3) 1mi - 12:14(12:14/mi) 113/138bpm [1381b/mi] 126cal 4) 0.12mi - 1:06(9:28/mi) 125/130bpm [1183b/mi] 14cal 5) 0.74mi - 16:27(22:20/mi) 89/121bpm [1988b/mi] 85cal Add a comment
1) 1mi - 16:33(16:33/mi) 77/95bpm [1275b/mi] 107cal 62/66rpm
2) 0.2mi - 3:57(19:19/mi) 85/96bpm [1643b/mi] 24cal 52/64rpm Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 8:18(8:18/mi) 146/180bpm [1211b/mi] 131cal
2) 0.59mi - 4:57(8:27/mi) 176/190bpm [1486b/mi] 80cal Add a comment
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1) 0.98mi - 10:00(10:14/mi) 116/128bpm [1187b/mi] 119cal
2) 1mi - 7:19(7:19/mi) 147/155bpm [1075b/mi] 121cal 3) 0.1mi - 41(6:48/mi) 145/146bpm [986b/mi] 11cal 4) 0.21mi - 2:00(9:44/mi) 131/146bpm [1275b/mi] 27cal 5) 1mi - 7:11(7:11/mi) 148/155bpm [1063b/mi] 119cal 6) 0.11mi - 49(7:12/mi) 150/153bpm [1079b/mi] 13cal 7) 0.2mi - 2:00(10:03/mi) 139/146bpm [1397b/mi] 28cal 8) 1mi - 7:18(7:18/mi) 155/164bpm [1133b/mi] 122cal 9) 0.1mi - 42(6:40/mi) 153/155bpm [1019b/mi] 11cal 10) 0.2mi - 2:00(9:56/mi) 137/154bpm [1361b/mi] 25cal 11) 0.3mi - 3:01(10:09/mi) 130/133bpm [1320b/mi] 37cal Add a comment
1) 1mi - 34:43(34:43/mi) 80/101bpm [2777b/mi] 143cal 16/78rpm
2) 0.02mi - 5(3:39/mi) 89/90bpm [324b/mi] 1cal Add a comment
1) 0.58mi - 18:40(32:25/mi) 80/105bpm [2594b/mi] 89cal 32/73rpm
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1) 0.51mi - 7:29(14:48/mi) 91/116bpm [1347b/mi] 62cal 63/90rpm
Add a comment
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1) 1mi - 8:41(8:41/mi) 131/141bpm [1137b/mi] 126cal
2) 1mi - 11:09(11:09/mi) 122/140bpm [1361b/mi] 131cal 3) 0.86mi - 10:10(11:53/mi) 118/129bpm [1403b/mi] 112cal 4) 0.12mi - 1:39(13:19/mi) 118/129bpm [1572b/mi] 17cal Add a comment
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1) 1mi - 12:19(12:19/mi) 120/139bpm [1477b/mi] 127cal
2) 1mi - 12:02(12:02/mi) 115/127bpm [1383b/mi] 123cal 3) 1mi - 11:36(11:36/mi) 111/117bpm [1287b/mi] 123cal 4) 1mi - 13:37(13:37/mi) 109/121bpm [1484b/mi] 119cal 5) 1mi - 17:39(17:39/mi) 98/119bpm [1730b/mi] 130cal 6) 1mi - 13:30(13:30/mi) 111/124bpm [1498b/mi] 118cal 7) 1mi - 12:44(12:44/mi) 111/120bpm [1413b/mi] 126cal 8) 1mi - 17:03(17:03/mi) 100/119bpm [1705b/mi] 122cal 9) 1mi - 16:11(16:11/mi) 111/128bpm [1797b/mi] 129cal 10) 1mi - 14:37(14:37/mi) 110/122bpm [1608b/mi] 120cal 11) 1mi - 11:41(11:41/mi) 119/130bpm [1390b/mi] 129cal 12) 1mi - 12:29(12:29/mi) 123/142bpm [1536b/mi] 119cal 13) 0.23mi - 2:35(11:20/mi) 113/129bpm [1280b/mi] 26cal Add a comment
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1) 1mi - 10:36(10:36/mi) 122/134bpm [1293b/mi] 118cal
2) 1mi - 11:25(11:25/mi) 122/131bpm [1393b/mi] 125cal 3) 1mi - 12:16(12:16/mi) 118/126bpm [1447b/mi] 121cal 4) 1mi - 11:12(11:12/mi) 125/139bpm [1401b/mi] 125cal 5) 1mi - 12:41(12:41/mi) 119/127bpm [1510b/mi] 125cal 6) 0.97mi - 11:50(12:08/mi) 116/126bpm [1408b/mi] 117cal 7) 0.01mi - 5(13:43/mi) 118/118bpm [1619b/mi] 1cal 8) 1mi - 11:44(11:44/mi) 118/127bpm [1384b/mi] 123cal 9) 1mi - 16:14(16:14/mi) 101/123bpm [1639b/mi] 117cal 10) 0mi - 3(12:11/mi) 102/103bpm [1243b/mi] 11) 1mi - 15:47(15:47/mi) 101/125bpm [1593b/mi] 120cal 12) 1mi - 11:27(11:27/mi) 121/131bpm [1385b/mi] 126cal 13) 1mi - 12:31(12:31/mi) 115/132bpm [1440b/mi] 123cal 14) 1mi - 12:15(12:15/mi) 119/131bpm [1457b/mi] 128cal 15) 1mi - 11:56(11:56/mi) 119/134bpm [1421b/mi] 123cal 16) 1mi - 12:47(12:47/mi) 121/135bpm [1547b/mi] 130cal 17) 1mi - 11:09(11:09/mi) 127/136bpm [1416b/mi] 129cal 18) 1mi - 11:37(11:37/mi) 121/138bpm [1406b/mi] 128cal 19) 1mi - 11:14(11:14/mi) 123/140bpm [1381b/mi] 119cal 20) 1mi - 8:56(8:56/mi) 133/144bpm [1188b/mi] 119cal 21) 1mi - 10:09(10:09/mi) 133/145bpm [1350b/mi] 130cal 22) 0.99mi - 11:55(12:01/mi) 120/138bpm [1443b/mi] 122cal Add a comment
1) 1mi - 16:09(16:09/mi) 95/107bpm [1534b/mi] 114cal 61/68rpm
2) 0.53mi - 8:19(15:48/mi) 101/120bpm [1596b/mi] 63cal 62/68rpm Add a comment
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1) 1mi - 23:09(23:09/mi) 77/90bpm [1782b/mi] 124cal 46/62rpm
2) 0.63mi - 16:49(26:51/mi) 72/83bpm [1933b/mi] 70cal 39/59rpm Add a comment
1) 1mi - 9:00(9:00/mi) 136/162bpm [1223b/mi] 137cal
2) 0.5mi - 4:37(9:14/mi) 132/139bpm [1219b/mi] 63cal Add a comment
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1) 1mi - 9:01(9:01/mi) 126/142bpm [1135b/mi] 125cal
2) 1mi - 9:58(9:58/mi) 126/141bpm [1255b/mi] 127cal 3) 0.86mi - 11:02(12:51/mi) 114/137bpm [1466b/mi] 109cal 4) 0.31mi - 2:41(8:43/mi) 132/137bpm [1151b/mi] 38cal Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1mi - 24:11(24:11/mi) 79/93bpm [1910b/mi] 110cal 44/63rpm
2) 0.12mi - 2:52(24:27/mi) 72/77bpm [1761b/mi] 15cal 40/59rpm Add a comment
1) 1mi - 11:39(11:39/mi) 107/125bpm [1247b/mi] 119cal
2) 0.24mi - 3:38(14:54/mi) 107/126bpm [1595b/mi] 36cal Add a comment
1) 1mi - 10:02(10:02/mi) 120/134bpm [1205b/mi] 131cal
2) 0.59mi - 6:24(10:54/mi) 119/136bpm [1296b/mi] 75cal Add a comment
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1) 1mi - 27:49(27:49/mi) 76/94bpm [2114b/mi] 126cal 36/69rpm
2) 0.31mi - 7:11(23:02/mi) 69/76bpm [1589b/mi] 33cal 45/66rpm Add a comment
1) 0.96mi - 9:51(10:16/mi) 118/130bpm [1211b/mi] 117cal
Add a comment
1) 1mi - 8:11(8:11/mi) 132/145bpm [1080b/mi] 122cal
2) 0.56mi - 5:24(9:42/mi) 133/147bpm [1291b/mi] 70cal Add a comment
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1) 0.57mi - 10:07(17:44/mi) 85/98bpm [1508b/mi] 62cal 55/68rpm
Add a comment
1) 1mi - 11:57(11:57/mi) 105/125bpm [1254b/mi] 124cal
2) 1mi - 10:02(10:02/mi) 121/139bpm [1213b/mi] 125cal 3) 0.16mi - 2:03(12:30/mi) 121/129bpm [1513b/mi] 19cal Add a comment
1) 0.51mi - 4:59(9:51/mi) 126/145bpm [1241b/mi] 67cal 82/92rpm
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1) 1mi - 17:50(17:50/mi) 96/111bpm [1713b/mi] 148cal
2) 1mi - 20:00(20:00/mi) 89/111bpm [1780b/mi] 135cal 3) 0.32mi - 6:28(19:56/mi) 90/110bpm [1794b/mi] 44cal Add a comment
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1) 1mi - 15:53(15:53/mi) 101/118bpm [1604b/mi] 144cal
2) 1mi - 14:13(14:13/mi) 101/113bpm [1437b/mi] 128cal 3) 1mi - 12:37(12:37/mi) 103/114bpm [1300b/mi] 124cal 4) 1mi - 15:14(15:14/mi) 103/117bpm [1568b/mi] 131cal 5) 1mi - 14:15(14:15/mi) 99/115bpm [1411b/mi] 121cal 6) 1mi - 12:24(12:24/mi) 108/121bpm [1339b/mi] 122cal 7) 1mi - 13:31(13:31/mi) 112/127bpm [1514b/mi] 126cal 8) 0.41mi - 4:47(11:42/mi) 118/130bpm [1380b/mi] 52cal Add a comment
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1) 1mi - 32:46(32:46/mi) 75/89bpm [2457b/mi] 124cal 23/75rpm
2) 0mi - 4(1:35:22/mi) 72/77bpm [6867b/mi] Add a comment
1) 0.96mi - 9:51(10:17/mi) 117/138bpm [1203b/mi] 119cal
Add a comment
1) 1mi - 9:12(9:12/mi) 126/149bpm [1160b/mi] 132cal
2) 0.81mi - 11:11(13:46/mi) 119/156bpm [1638b/mi] 100cal Add a comment
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1) 1mi - 8:36(8:36/mi) 129/139bpm [1110b/mi] 127cal
2) 1mi - 10:21(10:21/mi) 124/139bpm [1284b/mi] 131cal 3) 1mi - 10:24(10:24/mi) 117/128bpm [1216b/mi] 125cal 4) 1mi - 10:29(10:29/mi) 113/124bpm [1184b/mi] 118cal 5) 0.02mi - 10(10:30/mi) 117/118bpm [1229b/mi] 2cal 6) 0.13mi - 2:51(21:07/mi) 107/121bpm [2260b/mi] 22cal Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 1mi - 8:57(8:57/mi) 126/140bpm [1127b/mi] 132cal
2) 0.64mi - 6:36(10:20/mi) 122/133bpm [1261b/mi] 80cal Add a comment
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1) 1mi - 9:03(9:03/mi) 127/140bpm [1150b/mi] 122cal
2) 0.69mi - 8:51(12:46/mi) 118/138bpm [1507b/mi] 100cal Add a comment
1) 1mi - 8:49(8:49/mi) 130/144bpm [1147b/mi] 130cal
2) 0.59mi - 5:39(9:35/mi) 136/144bpm [1302b/mi] 78cal Add a comment
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1) 1mi - 7:58(7:58/mi) 139/164bpm [1108b/mi] 128cal
2) 0.51mi - 3:53(7:40/mi) 146/152bpm [1118b/mi] 62cal Add a comment
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1) 1mi - 12:09(12:09/mi) 118/149bpm [1434b/mi] 130cal
2) 1mi - 11:48(11:48/mi) 126/145bpm [1487b/mi] 129cal 3) 1mi - 10:26(10:26/mi) 133/151bpm [1388b/mi] 132cal 4) 1mi - 13:59(13:59/mi) 125/151bpm [1748b/mi] 137cal 5) 1mi - 14:34(14:34/mi) 122/146bpm [1776b/mi] 129cal 6) 1mi - 18:38(18:38/mi) 116/141bpm [2161b/mi] 137cal 7) 1mi - 15:27(15:27/mi) 123/149bpm [1901b/mi] 136cal 8) 1mi - 11:30(11:30/mi) 124/137bpm [1425b/mi] 120cal 9) 1mi - 11:20(11:20/mi) 130/143bpm [1473b/mi] 125cal 10) 1mi - 11:44(11:44/mi) 126/142bpm [1479b/mi] 117cal 11) 1mi - 20:40(20:40/mi) 118/152bpm [2438b/mi] 133cal 12) 1mi - 12:20(12:20/mi) 127/142bpm [1566b/mi] 133cal 13) 1mi - 15:47(15:47/mi) 117/145bpm [1847b/mi] 121cal 14) 1mi - 12:29(12:29/mi) 129/142bpm [1610b/mi] 132cal 15) 1mi - 11:55(11:55/mi) 135/153bpm [1609b/mi] 135cal 16) 1mi - 19:17(19:17/mi) 124/156bpm [2392b/mi] 137cal 17) 1mi - 11:33(11:33/mi) 134/160bpm [1547b/mi] 124cal 18) 1mi - 11:15(11:15/mi) 135/149bpm [1518b/mi] 127cal 19) 1mi - 56:11(56:11/mi) 101/145bpm [5675b/mi] 118cal 20) 1mi - 12:24(12:24/mi) 111/134bpm [1377b/mi] 133cal 21) 1mi - 12:37(12:37/mi) 128/146bpm [1616b/mi] 133cal 22) 1mi - 20:34(20:34/mi) 123/136bpm [2531b/mi] 175cal 23) 1mi - 15:46(15:46/mi) 124/144bpm [1956b/mi] 135cal 24) 1mi - 12:59(12:59/mi) 123/135bpm [1598b/mi] 127cal 25) 1mi - 29:50(29:50/mi) 109/144bpm [3253b/mi] 158cal 26) 1mi - 13:30(13:30/mi) 126/145bpm [1701b/mi] 138cal 27) 1mi - 14:37(14:37/mi) 122/138bpm [1783b/mi] 127cal 28) 1mi - 12:19(12:19/mi) 123/145bpm [1514b/mi] 118cal 29) 1mi - 22:36(22:36/mi) 111/153bpm [2509b/mi] 149cal 30) 1mi - 13:12(13:12/mi) 128/143bpm [1689b/mi] 121cal 31) 1mi - 11:37(11:37/mi) 125/137bpm [1453b/mi] 112cal 32) 1mi - 26:32(26:32/mi) 108/134bpm [2865b/mi] 121cal 33) 1mi - 13:15(13:15/mi) 127/152bpm [1683b/mi] 138cal 34) 1mi - 16:54(16:54/mi) 115/136bpm [1943b/mi] 126cal 35) 1mi - 20:31(20:31/mi) 109/125bpm [2237b/mi] 119cal 36) 0.83mi - 16:00(19:11/mi) 111/128bpm [2129b/mi] 114cal 37) 1mi - 18:42(18:42/mi) 101/118bpm [1889b/mi] 114cal 38) 1mi - 18:01(18:01/mi) 100/115bpm [1801b/mi] 104cal 39) 1mi - 38:16(38:16/mi) 103/128bpm [3941b/mi] 112cal 40) 1mi - 9:35(9:35/mi) 132/145bpm [1266b/mi] 127cal 41) 1mi - 14:29(14:29/mi) 128/148bpm [1855b/mi] 145cal 42) 1mi - 8:27(8:27/mi) 144/153bpm [1218b/mi] 122cal 43) 1mi - 10:44(10:44/mi) 145/164bpm [1557b/mi] 137cal 44) 1mi - 12:39(12:39/mi) 134/154bpm [1694b/mi] 133cal 45) 1mi - 11:55(11:55/mi) 130/150bpm [1549b/mi] 122cal 46) 1mi - 13:39(13:39/mi) 121/135bpm [1651b/mi] 120cal 47) 0.89mi - 18:12(20:21/mi) 116/132bpm [2360b/mi] 130cal 26th May 2024, 3:37pm
Night-owl wrote: Wow congratulations 🎊 was this a special run? race? Amazing mileage Add a comment
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1) 1mi - 16:22(16:22/mi) 104/126bpm [1702b/mi] 144cal
2) 1mi - 17:48(17:48/mi) 82/118bpm [1459b/mi] 117cal 3) 0.1mi - 5:03(51:26/mi) 77/90bpm [3961b/mi] 19cal Add a comment
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1) 1mi - 12:13(12:13/mi) 116/130bpm [1416b/mi] 138cal
2) 1mi - 13:17(13:17/mi) 117/140bpm [1555b/mi] 148cal 3) 1mi - 10:48(10:48/mi) 128/145bpm [1383b/mi] 132cal 4) 1mi - 8:50(8:50/mi) 133/145bpm [1175b/mi] 116cal 5) 1mi - 8:55(8:55/mi) 136/152bpm [1213b/mi] 120cal 6) 1mi - 9:24(9:24/mi) 129/144bpm [1213b/mi] 123cal 7) 0.81mi - 10:21(12:44/mi) 122/149bpm [1553b/mi] 105cal Add a comment
1) 1mi - 18:21(18:21/mi) 86/106bpm [1578b/mi] 116cal 53/64rpm
2) 0.06mi - 59(17:07/mi) 98/106bpm [1677b/mi] 7cal 57/60rpm Add a comment
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1) 1mi - 15:43(15:43/mi) 92/125bpm [1446b/mi] 127cal
2) 1mi - 12:55(12:55/mi) 109/126bpm [1407b/mi] 137cal 3) 0.09mi - 1:22(15:59/mi) 97/101bpm [1551b/mi] 10cal 4) 1mi - 16:02(16:02/mi) 91/119bpm [1459b/mi] 113cal 5) 0.46mi - 8:39(18:41/mi) 72/85bpm [1345b/mi] 50cal Add a comment
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