Tue 7th May 2024 at 8:44am by JuliusCaesar

Walk > General

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Time
20:30
Miles
1.20
Min/mi
17:05
Pacing
0%
Stride(cm)
77
Cals
131
Cadence
123
BPM
79
B/mi
1349
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 77/95bpm [1275b/mi] 107cal 62/66rpm
2) 0.2mi - 3:57(19:19/mi) 85/96bpm [1643b/mi] 24cal 52/64rpm

16:33 3:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	79 74-84	1384	127 114-132	0/1
0.13	2:06	1:00	16:05	74 72-78	1190	127 124-130	0/3
0.19	3:05	59	15:51	70 63-74	1109	127 124-130	1/1
0.25	4:03	58	15:22	72 69-74	1107	126 124-130	0/3
0.31	5:00	57	15:18	74 70-76	1132	127 126-130	0/4
0.38	6:04	1:03	16:51	70 65-74	1180	127 126-128	2/0
0.44	7:05	1:01	16:20	68 65-71	1111	125 124-128	0/1
0.50	8:09	1:04	17:01	76 66-82	1294	126 118-132	1/0
0.56	9:11	1:03	16:42	67 61-73	1119	124 122-126	1/1
0.63	10:14	1:03	16:45	67 63-70	1122	124 120-128	1/1
0.69	11:18	1:04	16:57	80 70-85	1356	121 118-124	1/0
0.75	12:22	1:05	17:14	85 84-87	1464	123 122-124	2/0
0.81	13:24	1:01	16:20	86 82-88	1404	125 124-128	2/0
0.88	14:32	1:09	18:20	90 84-95	1650	120 116-124	0/1
0.94	15:37	1:05	17:15	88 84-94	1517	121 114-128	0/3
1.00	16:33	56	14:52	85 80-88	1264	124 120-128	0/0
1.06	17:47	1:14	19:51	85 79-91	1687	123 118-128	0/0
1.13	18:51	1:04	16:58	83 79-86	1408	121 116-124	1/0
1.19	20:01	1:10	18:37	88 82-96	1638	118 112-120	0/1
1.20	20:30	29	30:33	83 83-83	2536	92 86-102	1/0

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:00	16:06	More
1km	10:08	16:18	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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