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Tue 7th May 2024 at 8:00am by kev-eats-owt

Walk > General

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Time
38:45
Miles
1.90
Min/mi
20:24
Pacing
0%
Stride(cm)
61
Cals
190
Cadence
130
BPM
70
%MHR
40.7
B/mi
1420
Asc(m)
29
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 11:51(11:51/km) 69/82bpm [818b/km] 63cal 53/80rpm
2) 1km - 13:06(13:06/km) 70/82bpm [917b/km] 60cal 50/66rpm
3) 1km - 10:50(10:50/km) 69/83bpm [747b/km] 58cal 57/82rpm
4) 0.06km - 2:59(47:08/km) 68/80bpm [3205b/km] 9cal 6/65rpm

11:51 13:06 10:50 2:59

Pace

16%

10%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	71 58-81	1456	139 136-142	0/1
0.13	3:23	2:06	33:33	61 51-74	2046	150 140-160	0/1
0.19	4:21	58	15:35	76 74-78	1185	153 148-158	0/1
0.25	5:13	52	13:45	71 68-75	976	149 144-154	0/2
0.31	6:17	1:04	17:03	71 68-72	1210	142 138-144	0/2
0.38	7:22	1:05	17:19	69 67-71	1194	123 118-126	1/1
0.44	8:27	1:05	17:21	72 68-75	1249	124 118-128	4/0
0.50	9:33	1:06	17:42	72 69-74	1274	125 124-126	3/0
0.56	10:38	1:05	17:21	67 65-69	1162	125 122-128	2/0
0.63	11:54	1:16	20:13	71 66-79	1436	125 122-128	2/0
0.69	12:58	1:05	17:15	69 69-70	1190	126 124-130	0/4
0.75	14:00	1:02	16:30	70 68-74	1155	128 124-130	0/4
0.81	15:22	1:21	21:40	70 67-74	1516	122 94-130	3/2
0.88	16:41	1:20	21:19	68 61-77	1449	118 110-124	4/0
0.94	18:02	1:21	21:29	77 72-82	1654	119 104-132	2/3
1.00	19:24	1:22	21:55	74 69-80	1622	117 106-124	1/3
1.06	21:28	2:04	32:57	60 50-74	1977	117 108-128	0/2
1.13	22:37	1:10	18:32	73 66-79	1353	119 114-124	3/0
1.19	23:50	1:12	19:16	79 78-80	1522	119 118-122	5/0
1.25	25:04	1:15	19:53	70 65-77	1392	122 104-130	1/2
1.31	26:09	1:05	17:17	67 65-70	1158	126 124-128	1/2
1.38	27:18	1:09	18:21	64 60-68	1174	124 112-130	0/1
1.44	28:26	1:08	18:11	68 60-72	1236	125 122-128	0/3
1.50	29:48	1:22	21:57	67 65-71	1471	129 126-134	0/2
1.56	30:47	59	15:43	68 66-73	1069	136 132-142	0/2
1.63	31:51	1:04	17:07	68 64-73	1164	139 130-150	0/1
1.69	32:45	53	14:15	79 76-83	1126	153 146-164	2/0
1.75	33:37	53	14:02	79 77-81	1109	153 150-158	1/0
1.81	34:54	1:17	20:33	68 59-78	1398	138 110-148	1/0
1.88	35:56	1:02	16:27	69 68-71	1135	130 126-138	2/2
1.90	38:46	2:50	1:39:50	70 62-80	6989	-	0/1

Heart

70/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	17:20
See your biggest climbs

Cadence

130 (164 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	8:13	16:31	More
1km	10:32	16:56	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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