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K.Rob

Last on at 3pm, 19th May 2024

FS Warwickshire

About
Bests
All Races
Mileage
Training

Spa Striders RC

Miles
9446
Miles
2
Miles
56
Miles
521

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Recent Training
18th May	General	3.1mi	27:42
17th May	General	14.5mi	2:08:55
16th May	General	2.4mi	21:53
16th May	General	5.1mi	33:29
16th May	General	1mi	9:19

12 Month Benchmarks	Run	Bike
Mile	6:03	6:50
5k	19:06	0
5mi	32:00	0
10k	39:59	0
10mi	1:06:17	0
Half	1:27:13	0

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
23 Mar	CANCELLED - Draycote Water 10k		0.00	10km
4 Feb	Warwick Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
29 Oct	Coventry Half Marathon		0.00	13.1mi
10 Sep	Kenilworth Half Marathon		0.00	13.1mi
18 Aug	Stratford Summer 6		0.00	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	7	6	0	0	0	0	0	0	0	0	0	24
2024	140	57	135	134	99	0	0	0	0	0	0	0	565
2023	8	3	8	12	0	3	19	30	8	12	7	12	121
2023	134	132	150	141	108	107	107	135	136	161	147	144	1602
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	12	8	4	0	2	0	14	7	9	55
2022	158	196	202	38	34	57	101	113	103	130	110	73	1316
2022	0	0	0	21	5	0	0	0	0	0	5	0	31
2021	26	10	28	8	4	0	0	0	0	0	0	0	77
2021	175	201	197	125	185	164	185	208	189	126	89	140	1984
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	6	4	4	41	54	13	0	59	63	244
2020	69	56	65	74	61	52	0	13	37	81	74	132	714
2020	0	0	0	0	0	0	0	0	0	9	0	3	12
2019	162	130	152	165	97	121	85	95	129	111	77	66	1391
2018	156	147	159	111	102	126	90	140	146	127	66	79	1451
2017	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2017	0	0	0	0	0	0	51	92	61	75	55	91	424

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	5mi, 41:08 Run - General 1) 1mi - 9:20(9:20/mi) 127/141bpm [1185b/mi] 80cal 6.43/6.74mph 2) 1mi - 8:50(8:50/mi) 146/153bpm [1291b/mi] 92cal 6.79/7.45mph 3) 0.21mi - 1:50(8:41/mi) 148/154bpm [1286b/mi] 19cal 6.9/7.33mph 4) 1mi - 7:33(7:33/mi) 153/159bpm [1156b/mi] 83cal 7.94/8.45mph 5) 0.34mi - 2:27(7:16/mi) 160/163bpm [1162b/mi] 28cal 8.26/8.54mph 6) 0.71mi - 5:00(7:00/mi) 156/168bpm [1091b/mi] 56cal 8.58/8.95mph 7) 0.76mi - 6:07(8:01/mi) 155/160bpm [1243b/mi] 67cal 7.48/9.39mph Add a comment	5.1mi, 44:24 Run - General 1) 1mi - 8:53(8:53/mi) 136/150bpm [1208b/mi] 87cal 6.76/7.53mph 2) 1mi - 8:35(8:35/mi) 148/156bpm [1271b/mi] 93cal 6.98/7.64mph 3) 1mi - 8:28(8:28/mi) 153/160bpm [1295b/mi] 94cal 7.09/7.95mph 4) 1mi - 8:28(8:28/mi) 154/163bpm [1305b/mi] 94cal 7.08/7.58mph 5) 1mi - 8:51(8:51/mi) 153/159bpm [1355b/mi] 96cal 6.78/7.45mph 6) 0.13mi - 1:09(8:41/mi) 153/158bpm [1328b/mi] 12cal 6.91/7.06mph Add a comment	6.3mi, 52:40 Run - General 1) 1mi - 10:01(10:01/mi) 110/125bpm [1101b/mi] 68cal 5.99/7.06mph 2) 1mi - 9:48(9:50/mi) 122/130bpm [1200b/mi] 73cal 6.1/6.68mph 3) 0.15mi - 1:00(6:36/mi) 134/143bpm [884b/mi] 8cal 9.1/10.02mph 4) 0.12mi - 1:00(8:15/mi) 142/147bpm [1172b/mi] 10cal 7.27/9.04mph 5) 0.16mi - 1:00(6:27/mi) 143/146bpm [921b/mi] 10cal 9.31/9.27mph 6) 0.13mi - 1:00(7:31/mi) 144/148bpm [1083b/mi] 10cal 7.98/9.02mph 7) 0.15mi - 1:00(6:46/mi) 151/154bpm [1023b/mi] 11cal 8.86/8.87mph 8) 0.13mi - 1:00(7:41/mi) 141/153bpm [1084b/mi] 9cal 7.8/8.89mph 9) 0.15mi - 1:00(6:32/mi) 143/146bpm [934b/mi] 10cal 9.18/9.27mph 10) 0.13mi - 1:00(7:50/mi) 140/144bpm [1097b/mi] 9cal 7.65/9.14mph 11) 0.16mi - 1:00(6:26/mi) 144/147bpm [926b/mi] 10cal 9.33/9mph 12) 0.14mi - 1:00(7:14/mi) 144/147bpm [1043b/mi] 10cal 8.29/9.06mph 13) 0.15mi - 1:00(6:40/mi) 144/148bpm [960b/mi] 10cal 9/9.6mph 14) 0.13mi - 1:00(7:41/mi) 146/150bpm [1123b/mi] 10cal 7.8/9.18mph 15) 0.16mi - 1:00(6:18/mi) 145/149bpm [914b/mi] 10cal 9.52/9.56mph 16) 0.13mi - 1:00(7:26/mi) 157/161bpm [1167b/mi] 11cal 8.07/9.27mph 17) 0.15mi - 1:00(6:49/mi) 155/159bpm [1057b/mi] 11cal 8.8/8.77mph 18) 0.14mi - 1:00(7:24/mi) 159/164bpm [1176b/mi] 11cal 8.11/8.81mph 19) 0.16mi - 1:00(6:19/mi) 164/169bpm [1037b/mi] 11cal 9.49/9.77mph 20) 0.13mi - 1:00(7:54/mi) 163/169bpm [1289b/mi] 11cal 7.59/9.48mph 21) 0.16mi - 1:00(6:16/mi) 155/159bpm [971b/mi] 11cal 9.57/9.66mph 22) 0.13mi - 1:00(7:38/mi) 158/162bpm [1207b/mi] 11cal 7.85/9.43mph 23) 0.16mi - 1:00(6:22/mi) 161/163bpm [1025b/mi] 11cal 9.42/9.68mph 24) 0.13mi - 1:00(7:53/mi) 156/161bpm [1231b/mi] 11cal 7.6/9.23mph 25) 0.15mi - 1:00(6:28/mi) 158/160bpm [1022b/mi] 11cal 9.28/9.77mph 26) 0.13mi - 1:00(7:26/mi) 154/159bpm [1145b/mi] 11cal 8.07/8.95mph 27) 0.91mi - 8:51(9:45/mi) 144/158bpm [1405b/mi] 82cal 6.15/8.18mph Add a comment	-	3.7mi, 31:16 Run - General 1) 1mi - 9:50(9:50/mi) 125/141bpm [1228b/mi] 82cal 6.11/7.91mph 2) 1mi - 7:29(7:29/mi) 152/160bpm [1136b/mi] 85cal 8.03/9.04mph 3) 1mi - 7:37(7:37/mi) 159/178bpm [1211b/mi] 89cal 7.88/9.6mph 4) 0.7mi - 6:22(9:02/mi) 149/177bpm [1347b/mi] 63cal 6.64/8.25mph Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.5mi, 30:32 Run - General 1) 1mi - 9:03(9:03/mi) 126/144bpm [1141b/mi] 79cal 6.63/7.58mph 2) 1mi - 8:36(8:36/mi) 148/156bpm [1273b/mi] 95cal 6.98/7.28mph 3) 1mi - 8:37(8:37/mi) 149/157bpm [1284b/mi] 94cal 6.96/10.46mph 4) 0.53mi - 4:16(8:05/mi) 152/158bpm [1228b/mi] 47cal 7.43/11.02mph Add a comment	-	0.7mi, 8:01 Run - General 1) 0.67mi - 8:01(12:01/mi) 124/144bpm [1489b/mi] 65cal 5/7.22mph Add a comment 6.3mi, 42:06 Run - General 1) 1mi - 6:23(6:23/mi) 143/174bpm [914b/mi] 66cal 9.39/10.1mph 2) 1mi - 6:26(6:26/mi) 174/179bpm [1119b/mi] 82cal 9.33/9.56mph 3) 1mi - 6:46(6:46/mi) 178/186bpm [1206b/mi] 90cal 8.86/9.08mph 4) 1mi - 6:38(6:38/mi) 180/184bpm [1195b/mi] 89cal 9.04/9.29mph 5) 1mi - 6:44(6:44/mi) 180/184bpm [1211b/mi] 91cal 8.92/9.02mph 6) 1mi - 6:59(6:59/mi) 182/187bpm [1270b/mi] 96cal 8.6/8.91mph 7) 0.34mi - 2:10(6:22/mi) 182/187bpm [1158b/mi] 30cal 9.43/9.52mph Add a comment 1.1mi, 9:34 Run - General 1) 1mi - 9:05(9:05/mi) 122/139bpm [1108b/mi] 74cal 6.61/11.61mph 2) 0.07mi - 29(7:19/mi) 125/129bpm [915b/mi] 3cal 8.2/12.4mph Add a comment	5.6mi, 49:32 Run - General 1) 1mi - 9:16(9:16/mi) 130/148bpm [1205b/mi] 83cal 6.48/7.26mph 2) 1mi - 9:26(9:26/mi) 145/156bpm [1367b/mi] 97cal 6.36/7.41mph 3) 1mi - 8:29(8:29/mi) 144/153bpm [1222b/mi] 85cal 7.07/8.43mph 4) 1mi - 8:28(8:28/mi) 150/157bpm [1269b/mi] 90cal 7.09/7.41mph 5) 1mi - 8:31(8:31/mi) 150/159bpm [1278b/mi] 89cal 7.04/7.43mph 6) 0.61mi - 5:23(8:46/mi) 152/159bpm [1332b/mi] 57cal 6.85/7.43mph Add a comment	-	4.7mi, 43:22 Run - General 1) 1mi - 9:50(9:50/mi) 93/103bpm [914b/mi] 50cal 6.1/6.91mph 2) 1mi - 9:21(9:21/mi) 144/158bpm [1347b/mi] 98cal 6.42/6.99mph 3) 1mi - 8:23(8:23/mi) 157/167bpm [1317b/mi] 96cal 7.15/9.43mph 4) 1mi - 8:45(8:45/mi) 144/163bpm [1259b/mi] 85cal 6.86/7.68mph 5) 0.68mi - 7:03(10:23/mi) 113/130bpm [1173b/mi] 40cal 5.78/6.45mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
9.9mi, 1:20:23 Run - General 1) 1mi - 8:37(8:37/mi) 139/158bpm [1198b/mi] 84cal 6.96/8.22mph 2) 1mi - 7:22(7:22/mi) 160/171bpm [1178b/mi] 85cal 8.15/8.81mph 3) 1mi - 8:00(8:00/mi) 157/167bpm [1256b/mi] 90cal 7.5/8.2mph 4) 1mi - 7:05(7:05/mi) 162/173bpm [1146b/mi] 82cal 8.48/10.08mph 5) 1mi - 8:07(8:07/mi) 164/174bpm [1331b/mi] 95cal 7.39/8.79mph 6) 1mi - 7:37(7:37/mi) 172/178bpm [1310b/mi] 94cal 7.88/9.5mph 7) 1mi - 8:22(8:22/mi) 164/178bpm [1373b/mi] 91cal 7.17/8.89mph 8) 1mi - 8:25(8:25/mi) 165/176bpm [1389b/mi] 97cal 7.13/8.81mph 9) 0.44mi - 3:16(7:24/mi) 178/183bpm [1316b/mi] 42cal 8.12/9.52mph 10) 0.09mi - 39(7:08/mi) 178/182bpm [1269b/mi] 8cal 8.42/8.14mph 11) 1mi - 10:33(10:33/mi) 173/187bpm [1826b/mi] 131cal 5.68/9mph 12) 0.34mi - 2:20(6:53/mi) 189/195bpm [1300b/mi] 33cal 8.73/9.62mph 13) 0mi - 0(59/mi) 192/192bpm [190b/mi] 60.58/9.48mph Add a comment	5.9mi, 48:35 Run - General 1) 1mi - 8:33(8:33/mi) 140/154bpm [1197b/mi] 86cal 7.02/7.64mph 2) 1mi - 8:24(8:24/mi) 153/161bpm [1285b/mi] 93cal 7.14/7.51mph 3) 1mi - 8:26(8:26/mi) 155/161bpm [1306b/mi] 94cal 7.12/7.72mph 4) 1mi - 8:25(8:25/mi) 159/165bpm [1338b/mi] 95cal 7.13/7.51mph 5) 1mi - 7:52(7:52/mi) 157/160bpm [1234b/mi] 87cal 7.63/8.41mph 6) 0.85mi - 6:56(8:08/mi) 160/166bpm [1301b/mi] 78cal 7.38/7.87mph Add a comment	-	6.3mi, 53:51 Run - General 1) 1mi - 8:34(8:34/mi) 124/147bpm [1062b/mi] 71cal 7.01/7.43mph 2) 1mi - 8:27(8:27/mi) 136/152bpm [1149b/mi] 77cal 7.1/10.69mph 3) 1mi - 8:02(8:02/mi) 140/146bpm [1124b/mi] 77cal 7.47/8.68mph 4) 1mi - 8:25(8:25/mi) 142/153bpm [1194b/mi] 79cal 7.13/11.63mph 5) 1mi - 9:07(9:07/mi) 141/165bpm [1287b/mi] 80cal 6.58/11.35mph 6) 1mi - 8:33(8:33/mi) 147/155bpm [1256b/mi] 85cal 7.02/7.58mph 7) 0.3mi - 2:43(9:01/mi) 148/154bpm [1334b/mi] 27cal 6.65/7.24mph Add a comment	12mi, 1:40:57 Run - General 1) 1mi - 9:33(9:33/mi) 118/141bpm [1128b/mi] 74cal 6.28/6.99mph 2) 1mi - 9:01(9:01/mi) 137/146bpm [1235b/mi] 85cal 6.66/7.12mph 3) 1mi - 8:51(8:51/mi) 132/145bpm [1168b/mi] 74cal 6.78/7.87mph 4) 1mi - 8:41(8:41/mi) 139/149bpm [1206b/mi] 80cal 6.92/7.51mph 5) 1mi - 8:24(8:24/mi) 145/153bpm [1217b/mi] 82cal 7.15/7.91mph 6) 1mi - 8:12(8:12/mi) 147/157bpm [1206b/mi] 82cal 7.32/7.99mph 7) 1mi - 8:06(8:06/mi) 154/161bpm [1248b/mi] 87cal 7.41/8.2mph 8) 1mi - 8:14(8:14/mi) 150/161bpm [1235b/mi] 83cal 7.29/7.93mph 9) 1mi - 8:04(8:04/mi) 151/162bpm [1218b/mi] 81cal 7.44/7.93mph 10) 1mi - 8:03(8:03/mi) 157/163bpm [1264b/mi] 88cal 7.45/8.08mph 11) 1mi - 7:52(7:52/mi) 159/163bpm [1250b/mi] 87cal 7.63/8.52mph 12) 1mi - 7:44(7:44/mi) 161/167bpm [1244b/mi] 87cal 7.76/7.99mph 13) 0.03mi - 14(6:44/mi) 160/162bpm [1077b/mi] 2cal 8.91/7.85mph Add a comment	-	6.3mi, 1:10:25 Run - General 1) 1mi - 10:12(10:12/mi) 121/133bpm [1234b/mi] 81cal 5.89/6.18mph 2) 1mi - 10:31(10:31/mi) 129/140bpm [1357b/mi] 88cal 5.7/5.93mph 3) 1mi - 10:09(10:09/mi) 131/139bpm [1329b/mi] 81cal 5.91/6.35mph 4) 1mi - 10:29(10:29/mi) 136/160bpm [1426b/mi] 88cal 5.72/7.97mph 5) 1mi - 10:59(10:59/mi) 128/134bpm [1406b/mi] 77cal 5.46/6.76mph 6) 1mi - 14:15(14:15/mi) 127/143bpm [1809b/mi] 95cal 4.21/5.91mph 7) 0.33mi - 3:50(11:27/mi) 144/153bpm [1649b/mi] 36cal 5.24/6.18mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
7.3mi, 1:03:58 Run - General 1) 1mi - 8:59(8:59/mi) 131/146bpm [1176b/mi] 78cal 6.68/7.35mph 2) 1mi - 8:12(8:12/mi) 138/145bpm [1132b/mi] 77cal 7.32/7.7mph 3) 1mi - 8:45(8:45/mi) 137/150bpm [1198b/mi] 75cal 6.86/9.79mph 4) 1mi - 8:51(8:51/mi) 159/174bpm [1408b/mi] 97cal 6.78/7.64mph 5) 1mi - 8:18(8:18/mi) 158/172bpm [1310b/mi] 89cal 7.23/9.25mph 6) 1mi - 8:49(8:49/mi) 145/150bpm [1278b/mi] 78cal 6.8/7.2mph 7) 1mi - 9:14(9:14/mi) 144/151bpm [1331b/mi] 75cal 6.49/7.28mph 8) 0.31mi - 2:50(9:08/mi) 144/148bpm [1315b/mi] 22cal 6.57/6.87mph Add a comment	7mi, 1:03:08 Run - General 1) 1mi - 9:18(9:18/mi) 121/132bpm [1125b/mi] 71cal 6.46/7.26mph 2) 1mi - 8:57(8:57/mi) 130/135bpm [1163b/mi] 73cal 6.71/7.03mph 3) 1mi - 9:06(9:06/mi) 132/137bpm [1202b/mi] 74cal 6.59/7.26mph 4) 1mi - 9:16(9:16/mi) 136/145bpm [1259b/mi] 77cal 6.48/7.22mph 5) 1mi - 8:37(8:37/mi) 133/138bpm [1147b/mi] 65cal 6.96/7.39mph 6) 1mi - 8:57(8:57/mi) 131/138bpm [1172b/mi] 59cal 6.71/7.33mph 7) 1mi - 8:44(8:44/mi) 141/152bpm [1231b/mi] 75cal 6.87/11.52mph 8) 0.03mi - 14(8:24/mi) 146/147bpm [1227b/mi] 2cal 7.14/7.2mph Add a comment	-	2.4mi, 21:53 Run - General 1) 1mi - 9:09(9:09/mi) 133/147bpm [1216b/mi] 81cal 6.56/9.29mph 2) 1mi - 9:16(9:16/mi) 133/148bpm [1232b/mi] 80cal 6.48/7.24mph 3) 0.42mi - 3:29(8:20/mi) 146/151bpm [1218b/mi] 35cal 7.19/7.68mph Add a comment 5.1mi, 33:29 Run - General 1) 1mi - 6:31(6:31/mi) 145/171bpm [946b/mi] 65cal 9.2/10.14mph 2) 1mi - 6:36(6:36/mi) 171/173bpm [1129b/mi] 79cal 9.09/11.44mph 3) 1mi - 6:41(6:41/mi) 171/176bpm [1141b/mi] 81cal 8.99/10mph 4) 1mi - 6:36(6:36/mi) 173/183bpm [1141b/mi] 81cal 9.1/9.85mph 5) 1mi - 6:40(6:40/mi) 177/184bpm [1179b/mi] 84cal 9.01/9.75mph 6) 0.08mi - 26(5:42/mi) 183/186bpm [1042b/mi] 5cal 10.54/10.6mph Add a comment 1mi, 9:19 Run - General 1) 1mi - 9:08(9:08/mi) 120/139bpm [1097b/mi] 69cal 6.57/7.1mph 2) 0.02mi - 11(8:47/mi) 128/130bpm [1123b/mi] 1cal 6.84/6.68mph Add a comment	14.5mi, 2:08:55 Run - General 1) 1mi - 9:35(9:35/mi) 112/141bpm [1073b/mi] 66cal 6.26/6.99mph 2) 1mi - 9:12(9:12/mi) 138/152bpm [1270b/mi] 87cal 6.52/7.12mph 3) 1mi - 8:56(8:56/mi) 132/153bpm [1179b/mi] 74cal 6.72/7.18mph 4) 1mi - 8:53(8:53/mi) 143/158bpm [1270b/mi] 85cal 6.75/7.22mph 5) 1mi - 8:52(8:52/mi) 144/151bpm [1278b/mi] 85cal 6.76/7.2mph 6) 1mi - 9:05(9:05/mi) 148/157bpm [1345b/mi] 89cal 6.6/7.45mph 7) 1mi - 8:35(8:35/mi) 143/151bpm [1228b/mi] 75cal 6.99/7.64mph 8) 1mi - 8:54(8:54/mi) 141/148bpm [1255b/mi] 72cal 6.74/7.31mph 9) 1mi - 9:07(9:07/mi) 148/158bpm [1350b/mi] 85cal 6.58/7.45mph 10) 1mi - 8:41(8:41/mi) 145/155bpm [1260b/mi] 70cal 6.91/7.74mph 11) 1mi - 9:04(9:04/mi) 146/154bpm [1325b/mi] 75cal 6.61/7.37mph 12) 1mi - 8:52(8:52/mi) 149/155bpm [1321b/mi] 79cal 6.77/7.12mph 13) 1mi - 8:45(8:45/mi) 148/156bpm [1296b/mi] 72cal 6.85/7.37mph 14) 1mi - 8:21(8:21/mi) 156/163bpm [1301b/mi] 87cal 7.19/7.66mph 15) 0.52mi - 4:02(7:45/mi) 161/162bpm [1247b/mi] 44cal 7.75/8.01mph Add a comment	3.1mi, 27:42 Run - General 1) 1mi - 9:40(9:40/mi) 116/137bpm [1121b/mi] 70cal 6.21/6.76mph 2) 1mi - 9:15(9:15/mi) 117/149bpm [1082b/mi] 63cal 6.49/9.02mph 3) 1mi - 8:07(8:07/mi) 149/157bpm [1208b/mi] 86cal 7.4/8.72mph 4) 0.1mi - 40(6:44/mi) 155/158bpm [1043b/mi] 7cal 8.91/8.7mph Add a comment	-

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