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Wed 1st May 2024 at 7:03pm by K.Rob

Run > General

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Time
9:34
Miles
1.07
Min/mi
8:56
Pacing
0%
WAVA
47.39
Stride(cm)
102
Cals
77
Cadence
176
BPM
119
B/mi
1060
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 122/139bpm [1108b/mi] 74cal 6.61/11.61mph
2) 0.07mi - 29(7:19/mi) 125/129bpm [915b/mi] 3cal 8.2/12.4mph

9:05 29

Pace

12%

18%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +9	12:46	88 66-107	1123	179 176-184	0/4
0.13	1:24	36	9:39	114 108-117	1101	177 174-178	0/6
0.19	1:58	34	9:00	120 114-126	1080	177 174-178	0/4
0.25	2:28	30	8:04	124 122-126	1001	177 176-178	0/4
0.31	3:00	31	8:23	122 119-124	1024	178 176-180	0/3
0.38	3:35	35	9:23	120 118-123	1127	175 172-176	0/9
0.44	4:05	30	7:59	128 126-131	1021	175 172-176	0/18
0.50	4:38	33	8:51	134 129-137	1186	176 174-178	0/9
0.56	5:11	34	8:56	133 129-136	1189	177 176-178	0/11
0.63	5:46	35	9:12	135 130-138	1242	176 176-176	0/7
0.69	6:22	36	9:36	138 137-139	1326	176 174-176	18/0
0.75	6:56	34	9:07	137 133-139	1250	176 174-178	11/2
0.81	7:29	33	8:41	134 132-136	1163	176 174-176	2/4
0.88	8:07	38	10:09	133 130-135	1349	171 168-174	1/5
0.94	12:44	4:38 +4:06	1:14:04	92 69-130	6814	163 116-174	6/0
1.00	13:19	35	9:17	107 94-118	993	185 166-200	3/0
1.06	13:48	28	7:33	125 118-128	944	189 168-210	1/1
1.07	13:49	1	9:13	129 129-129	1190	192 192-192	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 80m, Flat prediction 9:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.7%	9:00
11 6.6%	9:58
See your biggest climbs

Cadence

176 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	177	1.1	9:24	9:00
Walk	30.4	113	0	4:15	15:27:12
Still	0.1	-	-	1	-
Pause	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.18%	More
800m	4:19	8:42	43.69%	More
1km	5:28	8:48	45.07%	More
Mile	12:58	12:58	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.43
5km	29:37	9:32	49.80
5M	49:02	9:48	48.79
10km	1:01:44	9:56	48.41
10M	1:42:14	10:13	48.10
Half	2:16:07	10:23	47.16
20M	3:33:10	10:40	47.40
Mara	4:43:48	10:50	47.21

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