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Sun 12th May 2024 at 10:09am by K.Rob

Run > General

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Time
1:10:25
Miles
6.33
Min/mi
11:07
Pacing
53.7%
WAVA
43.33
Stride(cm)
85
Cals
546
Cadence
170
BPM
129
B/mi
1433
Asc(m)
405
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 121/133bpm [1234b/mi] 81cal 5.89/6.18mph
2) 1mi - 10:31(10:31/mi) 129/140bpm [1357b/mi] 88cal 5.7/5.93mph
3) 1mi - 10:09(10:09/mi) 131/139bpm [1329b/mi] 81cal 5.91/6.35mph
4) 1mi - 10:29(10:29/mi) 136/160bpm [1426b/mi] 88cal 5.72/7.97mph
5) 1mi - 10:59(10:59/mi) 128/134bpm [1406b/mi] 77cal 5.46/6.76mph
6) 1mi - 14:15(14:15/mi) 127/143bpm [1809b/mi] 95cal 4.21/5.91mph
7) 0.33mi - 3:50(11:27/mi) 144/153bpm [1649b/mi] 36cal 5.24/6.18mph

10:12 10:31 10:09 10:29 10:59 14:15 3:50

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	107 69-126	1069	171 96-186	9/14
0.50	5:08	2:38	10:32	124 118-131	1306	171 168-176	30/30
0.75	7:41	2:33	10:12	123 116-128	1255	170 166-174	22/11
1.00	10:12	2:31	10:04	125 116-132	1258	171 168-176	6/22
1.25	12:59	2:47	11:07	127 123-132	1412	169 166-174	30/26
1.50	15:38	2:40	10:39	127 120-135	1352	170 164-178	30/22
1.75	18:10	2:31	10:05	132 126-140	1331	170 166-178	21/30
2.00	20:44	2:34	10:18	131 128-135	1349	170 166-176	20/18
2.25	23:19	2:35	10:19	132 129-137	1362	170 166-174	20/18
2.50	25:53	2:34	10:18	130 127-134	1339	170 166-174	18/23
2.75	28:21	2:27	9:50	134 131-139	1318	171 166-176	15/16
3.00	30:52	2:31	10:05	127 124-134	1280	168 166-172	13/7
3.25	33:26	2:34 +1	10:17	142 124-160	1459	174 118-190	18/25
3.50	36:04	2:38	10:31	137 133-145	1441	171 166-178	27/22
3.75	38:42	2:38	10:34	137 127-147	1447	170 166-192	32/36
4.00	41:22	2:39	10:38	127 122-134	1350	167 164-170	23/14
4.25	44:06	2:45	10:58	129 123-134	1415	168 164-174	26/36
4.50	46:48	2:42	10:47	129 125-134	1391	168 164-178	24/30
4.75	49:27	2:39	10:35	128 121-133	1355	166 164-168	14/16
5.00	52:22	2:55	11:39	126 125-128	1469	165 164-170	10/7
5.25	58:17	5:55 +3	23:40	117 83-134	2768	167 84-176	4/5
5.50	1:01:06	2:49	11:16	134 127-140	1510	173 164-178	14/12
5.75	1:03:54	2:48	11:13	133 128-139	1493	169 166-174	12/18
6.00	1:06:39	2:45	10:59	135 129-143	1482	170 166-178	8/8
6.25	1:09:12	2:33	10:12	143 132-152	1459	172 166-178	12/11
6.33	1:10:29	1:17	15:21	146 131-152	2242	163 94-186	5/1

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 39m, Flat prediction 1:11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.3%	10:47
22 17.6%	9:32
22 11.1%	9:48
21 14.1%	11:18
20 11.4%	10:17
20 16.2%	9:59
See your biggest climbs

Cadence

170 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	6.3	1:07:59	10:45
Walk	0.5	106	0	22	35:08
Still	3.0	-	-	2:06	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.02%	More
800m	4:49	9:41	39.22%	More
1km	6:06	9:49	40.42%	More
Mile	10:05	10:05	41.87%	More
5k	31:57	10:17	46.16%	More
5 miles	52:22	10:28	45.69%	More
10k	1:08:47	11:04	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.35
5km	33:07	10:40	44.53
5M	54:50	10:58	43.63
10km	1:09:03	11:07	43.28
10M	1:54:20	11:26	43.01
Half	2:32:14	11:37	42.16
20M	3:58:23	11:55	42.39
Mara	5:17:23	12:07	42.21

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