Tue 7th May 2024 at 9:50am by salty_seadog

Walk > General

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Time
54:08
Miles
2.89
Min/mi
18:44
Pacing
0%
Stride(cm)
75
Cals
276
Cadence
114
BPM
93
%MHR
51.7
B/mi
1744
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 92/100bpm [1546b/mi] 94cal 56/59rpm
2) 1mi - 22:52(22:52/mi) 88/101bpm [2013b/mi] 102cal 44/79rpm
3) 0.89mi - 14:28(16:20/mi) 99/111bpm [1618b/mi] 80cal 57/60rpm

16:48 22:52 14:28

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	83 72-93	1382	114 104-116	1/3
0.25	4:07	2:03	16:21	95 93-96	1553	114 114-118	6/0
0.38	6:09	2:01	16:10	92 87-95	1488	116 114-118	2/1
0.50	8:19	2:11	17:24	88 85-92	1532	112 106-116	1/2
0.63	10:30	2:11	17:24	92 85-98	1601	113 110-118	1/5
0.75	12:37	2:07	16:54	91 83-96	1538	113 110-114	4/0
0.88	14:42	2:06	16:46	98 97-99	1643	113 110-114	7/0
1.00	16:48	2:06	16:48	93 85-99	1563	114 112-116	1/5
1.13	18:52	2:04	16:30	92 86-100	1517	114 112-118	5/1
1.25	20:56	2:04	16:33	99 94-101	1639	114 112-116	3/0
1.38	23:02	2:06	16:47	92 91-95	1544	116 112-118	0/4
1.50	25:16	2:14	17:55	94 91-97	1684	116 106-118	0/4
1.63	33:17	8:01	1:04:08	82 70-94	5258	108 88-158	0/1
1.75	35:37	2:19	18:35	91 88-96	1691	112 90-120	1/1
1.88	37:37	2:01	16:05	89 88-91	1431	117 116-118	0/3
2.00	39:41	2:03	16:26	96 90-99	1578	114 110-118	0/5
2.13	41:43	2:02	16:15	95 93-99	1544	116 114-118	2/1
2.25	43:44	2:02	16:12	95 94-97	1540	117 114-120	0/4
2.38	45:44	2:00	16:03	96 93-98	1540	116 114-118	0/5
2.50	47:45	2:00	16:04	99 97-101	1590	115 112-118	0/1
2.63	49:52	2:07	16:53	102 97-108	1723	113 110-116	4/1
2.75	51:57	2:05	16:41	103 96-111	1718	114 110-118	2/3
2.88	53:58	2:02	16:13	101 97-105	1638	114 112-116	5/0
2.89	54:09	11	17:48	104 104-104	1852	116 116-116	0/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	16:47
See your biggest climbs

Cadence

114 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:00	16:06	More
1km	10:02	16:08	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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