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arrayschism

Last on at 6pm, 6th May 2024

M50 Lincolnshire

About
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All Races
Mileage
Training

Caistor running club

Miles
5707
Miles
619
Miles
395

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Recent Training
19th May	General	11.4mi	2:08:54
18th May	General	23.3mi	9:58:16
16th May	Strength	0mi	1:17:49
14th May	General	5.6mi	51:28
12th May	Strength	0mi	1:03:30

12 Month Benchmarks	Run	Bike
Mile	7:16	2:47
5k	24:08	47:52
5mi	41:12	1:35:25
10k	53:55	2:04:51
10mi	1:41:05	3:45:23
Half	2:24:49	5:35:17
20mi	4:29:07	9:05:39

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	14	0	0	0	0	0	0	0	0	15
2024	0	0	141	185	83	0	0	0	0	0	0	0	409
2024	0	0	0	0	23	0	0	0	0	0	0	0	23
2021	226	187	171	0	0	0	0	0	0	0	0	0	584
2020	26	19	3	10	43	31	23	19	4	6	0	0	184
2020	41	39	84	39	96	149	212	242	260	321	235	278	1997
2020	0	41	0	0	139	32	0	30	0	0	0	0	243
2019	17	8	36	16	18	8	5	12	2	6	2	5	134
2019	96	98	101	109	121	110	126	182	109	102	111	30	1295
2019	0	0	0	0	9	74	27	157	66	20	0	0	353
2018	0	0	0	0	0	0	8	27	16	8	0	3	62
2018	0	0	0	9	23	27	56	70	85	51	79	121	521
2016	86	44	64	33	0	0	0	9	25	47	27	0	335
2015	88	57	0	0	20	66	10	45	65	93	23	15	482
2014	0	0	0	0	0	0	0	0	0	0	17	68	85

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 50:18 Cross - Strength Add a comment	5.1mi, 1:01:27 Run - General 1) 5.05mi - 1:01:27(12:09/mi) 124/140bpm [1508b/mi] 521cal 205/359W Add a comment	3.2mi, 39:40 Run - General 1) 3.22mi - 39:40(12:20/mi) 125/145bpm [1542b/mi] 359cal 196/367W Add a comment	5.3mi, 43:43 Run - General 1) 5.3mi - 43:43(8:15/mi) 142/159bpm [1171b/mi] 478cal 217/592W Add a comment	11.2mi, 4:36:12 Run - General 1) 11.17mi - 4:36:12(24:44/mi) 125/170bpm [3091b/mi] 1893cal 87/500W Add a comment	16.1mi, 5:41:34 Run - General 1) 0.11mi - 1:35(14:31/mi) 109/128bpm [1583b/mi] 11cal 161/286W 2) 1.17mi - 15:00(12:52/mi) 148/163bpm [1904b/mi] 164cal 260/382W 3) 0.04mi - 3:00(1:20:04/mi) 121/161bpm [9688b/mi] 18cal 23/288W 4) 0.65mi - 15:00(23:14/mi) 139/161bpm [3230b/mi] 128cal 138/303W 5) 0.13mi - 3:00(22:23/mi) 126/152bpm [2820b/mi] 21cal 96/210W 6) 0.48mi - 15:00(31:01/mi) 138/159bpm [4281b/mi] 134cal 119/294W 7) 0.08mi - 3:00(36:01/mi) 126/164bpm [4539b/mi] 16cal 79/355W 8) 13.41mi - 4:45:59(21:20/mi) 126/166bpm [2688b/mi] 1978cal 97/410W Add a comment	7.5mi, 3:44:07 Run - General 1) 7.49mi - 3:44:07(29:56/mi) 121/155bpm [3622b/mi] 1438cal 85/688W Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
10.1mi, 3:02:36 Run - General 1) 10.06mi - 3:02:36(18:09/mi) 143/162bpm [2595b/mi] 1553cal 150/434W Add a comment	14.1mi, 4:30:26 Run - General 1) 4.06mi - 1:10:59(17:29/mi) 155/168bpm [2709b/mi] 778cal 169/778W 2) 1.16mi - 17:11(14:49/mi) 155/163bpm [2298b/mi] 174cal 210/726W 3) 2.69mi - 50:55(18:57/mi) 144/164bpm [2729b/mi] 379cal 75/603W 4) 3.67mi - 1:31:06(24:50/mi) 142/163bpm [3526b/mi] 594cal 83/749W 5) 2.53mi - 40:15(15:53/mi) 141/158bpm [2240b/mi] 248cal 82/350W Add a comment 4mi, 36:57 Run - General 1) 4.02mi - 36:57(9:11/mi) 145/162bpm [1332b/mi] 407cal 244/370W Add a comment	-	0mi, 1:20:14 Cross - Strength Add a comment	-	-	20.6mi, 4:39:09 Run - General 1) 20.63mi - 4:39:09(13:32/mi) 140/165bpm [1894b/mi] 2348cal 177/379W Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	3.6mi, 33:59 Run - General 1) 3.58mi - 33:59(9:29/mi) 141/173bpm [1337b/mi] 368cal 251/408W Add a comment 4.1mi, 44:12 Run - General 1) 4.1mi - 44:12(10:47/mi) 124/138bpm [1337b/mi] 418cal 221/317W Add a comment	-	6.8mi, 1:05:17 Run - General 1) 6.77mi - 1:05:17(9:38/mi) 149/163bpm [1436b/mi] 716cal 242/359W Add a comment 6.8mi, 1:23:03 Run - General 1) 0.87mi - 9:07(10:27/mi) 135/148bpm [1411b/mi] 93cal 232/305W 2) 0.82mi - 10:00(12:14/mi) 154/170bpm [1884b/mi] 114cal 248/415W 3) 0.05mi - 1:00(19:01/mi) 149/162bpm [2833b/mi] 9cal 104/197W 4) 0.21mi - 3:00(13:59/mi) 164/174bpm [2294b/mi] 35cal 319/403W 5) 0.2mi - 2:31(12:24/mi) 145/168bpm [1798b/mi] 26cal 119/192W 6) 0.82mi - 10:00(12:15/mi) 159/172bpm [1946b/mi] 114cal 240/411W 7) 0.01mi - 1:00(2:43:03/mi) 153/165bpm [24947b/mi] 11cal 18/233W 8) 0.26mi - 3:00(11:40/mi) 163/171bpm [1902b/mi] 36cal 277/456W 9) 0.1mi - 1:42(16:13/mi) 142/161bpm [2303b/mi] 15cal 103/176W 10) 0.81mi - 10:01(12:23/mi) 158/173bpm [1958b/mi] 111cal 241/410W 11) 0.01mi - 1:00(1:33:25/mi) 158/166bpm [14759b/mi] 11cal 67/274W 12) 0.25mi - 3:04(12:30/mi) 162/170bpm [2026b/mi] 35cal 264/442W 13) 0.11mi - 2:01(18:18/mi) 135/159bpm [2471b/mi] 12cal 66/131W 14) 0.84mi - 10:00(11:55/mi) 163/172bpm [1944b/mi] 117cal 256/442W 15) 0.03mi - 1:05(32:02/mi) 148/166bpm [4741b/mi] 8cal 54/182W 16) 0.22mi - 3:01(13:46/mi) 162/171bpm [2230b/mi] 33cal 267/499W 17) 0.15mi - 1:46(11:58/mi) 148/163bpm [1770b/mi] 16cal 122/152W 18) 1mi - 9:45(9:42/mi) 150/158bpm [1455b/mi] 101cal 240/303W Add a comment	-	10.5mi, 1:58:50 Run - General 1) 10.51mi - 1:58:50(11:18/mi) 151/180bpm [1707b/mi] 1255cal 223/497W Add a comment	0mi, 1:03:30 Cross - Strength Add a comment 14mi, 3:07:58 Run - General 1) 13.99mi - 3:07:58(13:26/mi) 137/166bpm [1840b/mi] 1595cal 180/544W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	5.6mi, 51:28 Run - General 1) 5.6mi - 51:28(9:11/mi) 138/157bpm [1268b/mi] 556cal 259/322W Add a comment	-	0mi, 1:17:49 Cross - Strength Add a comment	-	23.3mi, 9:58:16 Bike - General 1) 5.71mi - 1:57:36(20:36/mi) 146/173bpm [3009b/mi] 1113cal 143/463W 2) 0.58mi - 8:54(15:22/mi) 129/145bpm [1982b/mi] 53cal 122/236W 3) 0.98mi - 15:32(15:47/mi) 148/163bpm [2337b/mi] 126cal 140/316W 4) 0.37mi - 9:33(25:39/mi) 135/159bpm [3462b/mi] 48cal 63/213W 5) 0.54mi - 17:01(31:27/mi) 144/165bpm [4529b/mi] 119cal 66/341W 6) 0.73mi - 29:30(40:25/mi) 118/164bpm [4769b/mi] 126cal 42/366W 7) 0.34mi - 10:11(29:56/mi) 149/164bpm [4459b/mi] 98cal 76/375W 8) 2.68mi - 1:09:32(25:58/mi) 140/161bpm [3635b/mi] 470cal 81/414W 9) 1.06mi - 49:24(46:38/mi) 129/163bpm [6016b/mi] 339cal 75/444W 10) 0.97mi - 29:39(30:27/mi) 125/161bpm [3806b/mi] 171cal 69/336W 11) 1.04mi - 34:55(33:26/mi) 127/157bpm [4246b/mi] 205cal 71/267W 12) 0.76mi - 19:19(25:34/mi) 130/151bpm [3324b/mi] 117cal 81/259W 13) 0.81mi - 35:10(43:23/mi) 127/159bpm [5510b/mi] 205cal 51/367W 14) 6.73mi - 2:32:01(22:35/mi) 108/149bpm [2439b/mi] 614cal 49/262W Add a comment	11.4mi, 2:08:54 Run - General 1) 11.42mi - 2:08:54(11:17/mi) 142/173bpm [1603b/mi] 1252cal 218/443W Add a comment

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