Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 7:01am by arrayschism

Run > General

Follow User
0 👍

Time
36:57
Miles
4.02
Min/mi
9:11
Pacing
68%
WAVA
51.53
Stride(cm)
95
Cals
407
Watts
257
Cadence
184
BPM
145
%MHR
79.1
B/mi
1330
Asc(m)
19
Surface
Road

Notes & Comments

1) 4.02mi - 36:57(9:11/mi) 145/162bpm [1332b/mi] 407cal 244/370W

36:57

Pace

27%

11%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:07	2:07	16:52	102 76-118	1720	119 96-126	142 74-229	5/0
0.25	3:46	1:39	13:16	100 79-123	1327	167 102-178	176 76-226	2/3
0.38	4:57	1:11	9:24	132 124-140	1242	180 176-186	246 217-353	1/7
0.50	6:08	1:11	9:28	142 136-146	1345	180 174-186	248 183-358	0/5
0.63	7:21	1:13	9:45	141 136-146	1374	183 174-186	269 213-293	5/4
0.75	8:40	1:19	10:33	136 132-144	1434	180 172-186	204 171-242	2/3
0.88	9:49	1:09	9:14	143 138-147	1320	185 184-188	250 237-266	1/8
1.00	12:00	2:11	17:26	131 104-149	2285	185 176-188	252 203-273	2/2
1.13	13:04	1:04	8:31	134 114-146	1140	184 178-186	272 224-289	1/1
1.25	14:06	1:02	8:16	146 129-149	1206	188 184-192	281 263-323	2/2
1.38	15:04	59	7:50	143 124-156	1121	189 184-192	295 286-312	2/1
1.50	16:05	1:01	8:04	154 153-155	1243	190 186-192	278 258-295	1/1
1.63	17:05	1:00	7:58	154 152-155	1226	191 188-194	269 262-278	1/2
1.75	18:05	1:00	8:00	154 154-155	1231	192 188-194	277 251-295	1/4
1.88	19:05	1:00	8:03	153 153-154	1231	192 190-196	268 252-276	0/4
2.00	20:05	1:00	8:02	154 153-156	1237	193 190-198	281 251-307	1/4
2.13	21:06	1:01	8:05	156 155-156	1260	192 190-194	276 246-293	0/4
2.25	22:05	59	7:55	155 154-156	1226	194 190-196	269 241-292	1/1
2.38	23:07	1:01	8:11	156 155-157	1277	193 190-198	272 258-286	0/4
2.50	24:08	1:01	8:10	155 154-156	1266	193 192-196	281 263-293	0/3
2.63	25:09	1:01	8:11	155 154-156	1267	193 192-196	276 254-300	1/4
2.75	26:07	58	7:42	156 155-157	1201	194 192-196	285 262-301	0/2
2.88	27:12	1:06	8:45	156 156-157	1365	194 190-196	277 263-289	1/3
3.00	28:09	57	7:35	158 156-161	1197	193 192-196	292 267-360	1/2
3.13	29:10	1:00	8:04	161 160-162	1298	194 192-196	288 221-354	5/0
3.25	30:06	56	7:30	157 156-160	1178	195 192-196	266 229-313	0/10
3.38	31:04	58	7:43	159 157-161	1228	196 192-198	286 272-293	0/3
3.50	32:02	58	7:43	161 160-162	1242	196 192-198	283 279-293	0/3
3.63	33:03	1:01	8:06	161 161-162	1305	194 190-196	274 249-291	1/2
3.75	34:12	1:10	9:18	159 153-161	1478	190 178-198	269 219-292	0/6
3.88	35:20	1:08	9:01	148 146-153	1335	185 176-190	232 176-269	1/5
4.00	36:37	1:17	10:16	154 149-157	1581	182 112-194	280 113-370	6/1
4.02	36:57	20	15:30	150 147-152	2324	184 182-188	233 203-250	0/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 73m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

257W (370 max)

Power Graph

Power Bands

Cadence

184 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	189	3.9	33:22	8:36
Walk	6.6	117	0.1	2:26	16:58
Still	3.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.58%	More
800m	3:45	7:33	51.67%	More
1km	4:44	7:37	53.36%	More
Mile	7:53	7:53	54.49%	More
5k	26:27	8:31	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:07	9:03	51.96
5M	46:34	9:19	51.09
10km	58:38	9:26	50.67
10M	1:37:05	9:43	50.58
Half	2:09:15	9:52	49.89
20M	3:22:24	10:07	50.48
Mara	4:29:29	10:17	50.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry