Tue 7th May 2024 at 8:16am by One step beyond

Run > General

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Time
26:24
Miles
3.20
Min/mi
8:15
Pacing
85.1%
Stride(cm)
114
Cals
338
Cadence
171
BPM
147
%MHR
85.9
B/mi
1212
Asc(m)
238
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 137/154bpm [1196b/mi] 103cal 6.87/7.16mph
2) 1mi - 8:20(8:20/mi) 151/167bpm [1258b/mi] 109cal 7.2/7.85mph
3) 1mi - 7:48(7:48/mi) 156/160bpm [1217b/mi] 105cal 7.69/8.64mph
4) 0.2mi - 1:32(7:42/mi) 159/163bpm [1225b/mi] 21cal 7.79/8.52mph

8:44 8:20 7:48 1:32

Pace

17%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	119 86-140	1117	166 154-170	54/0
0.25	2:15	1:04	8:36	131 128-132	1126	168 164-172	1/2
0.38	3:18	1:03	8:26	134 132-135	1130	168 162-170	2/5
0.50	4:28	1:10	9:17	143 131-154	1327	169 164-174	7/4
0.63	5:31	1:03	8:26	142 141-143	1198	169 168-172	0/8
0.75	6:38	1:07	8:58	143 141-146	1283	167 158-170	6/1
0.88	7:55	1:17 +13	10:16	143 141-146	1469	162 118-170	13/5
1.00	8:58	1:03	8:21	144 142-145	1204	168 164-170	2/12
1.13	10:25	1:27 +18	11:39	144 142-145	1677	170 168-176	1/14
1.25	11:30	1:04	8:35	152 142-167	1305	168 160-174	7/23
1.38	12:31	1:02	8:14	154 149-164	1269	171 168-172	17/4
1.50	13:35	1:03	8:28	152 150-154	1286	173 172-176	8/16
1.63	14:34	59	7:54	151 150-155	1192	173 170-176	22/5
1.75	15:38	1:03	8:28	151 148-153	1278	171 168-176	6/15
1.88	16:37	59	7:53	152 150-153	1199	174 172-176	16/11
2.00	17:36	59	7:51	154 153-157	1210	173 170-176	8/8
2.13	18:40	1:04	8:30	154 152-155	1309	175 172-178	12/8
2.25	19:38	59	7:50	155 153-157	1214	174 170-178	10/3
2.38	20:38	1:00	7:58	156 153-159	1243	174 168-176	7/8
2.50	21:50	1:12 +12	9:34	156 154-158	1493	173 160-176	11/6
2.63	22:53	1:03	8:25	156 153-158	1313	170 162-176	24/28
2.75	23:49	56	7:30	157 154-158	1178	174 170-178	8/7
2.88	24:42	53	7:05	158 157-160	1119	178 170-182	11/7
3.00	25:36	54	7:09	158 156-159	1129	180 176-184	1/8
3.13	26:40	1:04 +4	8:29	159 155-162	1348	175 160-184	9/5
3.20	27:12	32	7:19	160 160-161	1171	169 166-170	4/1

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 80m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
49 41.5%	8:52
27 24.8%	7:44
16 12.1%	9:14
See your biggest climbs

Cadence

171 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	3.2	26:36	8:26
Walk	1.0	118	0	17	41:43
Still	0.1	-	-	1	-
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	26:17	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	25:33	8:13
5M	43:29	8:42
10km	55:27	8:55
10M	1:34:24	9:26
Half	2:07:40	9:45
20M	3:24:55	10:15
Mara	4:37:09	10:35

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