Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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4.4mi ,
50:43
Run - General
1) 1mi - 10:40(10:40/mi) 115/128bpm [1227b/mi] 98cal 2) 1mi - 10:57(10:57/mi) 115/125bpm [1259b/mi] 118cal 3) 1mi - 11:36(11:36/mi) 118/131bpm [1369b/mi] 124cal 4) 1mi - 12:07(12:07/mi) 119/129bpm [1442b/mi] 133cal 5) 0.41mi - 5:23(13:17/mi) 121/128bpm [1607b/mi] 70cal
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1.7mi ,
41:28
Walk - General
1) 1mi - 25:53(25:53/mi) 89/102bpm [2304b/mi] 138cal 36/112rpm 2) 0.7mi - 15:35(22:22/mi) 92/108bpm [2058b/mi] 104cal 45/115rpm
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1.8mi ,
47:25
Walk - General
1) 1mi - 25:17(25:17/mi) 80/101bpm [2023b/mi] 115cal 36/64rpm 2) 0.84mi - 22:08(26:18/mi) 90/105bpm [2368b/mi] 129cal 36/77rpm
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4.3mi ,
49:13
Run - General
1) 1mi - 10:20(10:20/mi) 144/158bpm [1488b/mi] 119cal 2) 1mi - 10:47(10:47/mi) 117/146bpm [1262b/mi] 121cal 3) 1mi - 12:06(12:06/mi) 124/136bpm [1500b/mi] 126cal 4) 1mi - 12:09(12:09/mi) 128/142bpm [1555b/mi] 139cal 5) 0.28mi - 3:51(13:32/mi) 130/137bpm [1760b/mi] 50cal
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1.2mi ,
31:36
Walk - General
1) 1mi - 26:25(26:25/mi) 73/97bpm [1928b/mi] 110cal 36/107rpm 2) 0.22mi - 5:11(23:36/mi) 60/69bpm [1416b/mi] 20cal 41/64rpm
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1.9mi ,
51:04
Walk - General
1) 1mi - 31:14(31:14/mi) 79/96bpm [2468b/mi] 136cal 34/71rpm 2) 0.93mi - 19:50(21:18/mi) 97/118bpm [2067b/mi] 126cal 46/116rpm
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1.5mi ,
36:54
Walk - General
1) 1mi - 25:10(25:10/mi) 83/94bpm [2088b/mi] 133cal 40/66rpm 2) 0.45mi - 11:45(25:56/mi) 88/97bpm [2282b/mi] 69cal 39/80rpm
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4.6mi ,
44:02
Run - General
1) 1mi - 8:56(8:56/mi) 121/141bpm [1080b/mi] 107cal 2) 1mi - 8:02(8:02/mi) 144/150bpm [1157b/mi] 109cal 3) 1mi - 8:22(8:22/mi) 150/158bpm [1256b/mi] 116cal 4) 1mi - 12:09(12:09/mi) 136/150bpm [1652b/mi] 146cal 5) 0.63mi - 6:33(10:25/mi) 136/143bpm [1417b/mi] 78cal
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1.7mi ,
44:34
Walk - General
1) 1mi - 24:40(24:40/mi) 77/99bpm [1899b/mi] 112cal 42/121rpm 2) 0.74mi - 19:55(26:53/mi) 79/87bpm [2124b/mi] 101cal 36/62rpm
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1mi ,
25:21
Walk - General
1) 0.97mi - 25:21(26:15/mi) 107/125bpm [2808b/mi] 179cal 38/84rpm
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0mi ,
24:00
Walk - General
1) 0mi - 24:00(0/mi) 114cal
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1.5mi ,
36:51
Walk - General
1) 1mi - 22:59(22:59/mi) 73/96bpm [1678b/mi] 107cal 41/86rpm 2) 0.49mi - 13:52(28:03/mi) 77/87bpm [2160b/mi] 83cal 31/59rpm
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1.8mi ,
53:34
Walk - General
1) 1mi - 31:33(31:33/mi) 86/110bpm [2713b/mi] 157cal 30/91rpm 2) 0.76mi - 22:01(29:09/mi) 88/111bpm [2565b/mi] 99cal 33/96rpm
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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4.1mi ,
40:45
Run - General
1) 1mi - 10:16(10:16/mi) 122/137bpm [1252b/mi] 109cal 2) 1mi - 10:04(10:04/mi) 127/140bpm [1279b/mi] 118cal 3) 1mi - 8:48(8:48/mi) 127/138bpm [1117b/mi] 102cal 4) 1mi - 10:28(10:28/mi) 133/151bpm [1392b/mi] 128cal 5) 0.12mi - 1:09(9:21/mi) 132/141bpm [1233b/mi] 12cal
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2.5mi ,
1:00:20
Walk - General
1) 1mi - 26:33(26:33/mi) 87/102bpm [2310b/mi] 132cal 35/115rpm 2) 1mi - 21:59(21:59/mi) 83/100bpm [1824b/mi] 110cal 44/117rpm 3) 0.5mi - 11:48(23:34/mi) 79/89bpm [1862b/mi] 68cal 37/62rpm
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1.6mi ,
42:28
Walk - General
1) 1mi - 23:44(23:44/mi) 93/116bpm [2207b/mi] 127cal 43/123rpm 2) 0.64mi - 18:44(29:06/mi) 101/121bpm [2938b/mi] 114cal 31/68rpm
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1mi ,
23:44
Walk - General
1) 0.96mi - 23:44(24:40/mi) 100/114bpm [2467b/mi] 130cal 41/110rpm
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3mi ,
1:14:49
Walk - General
1) 1mi - 25:49(25:49/mi) 92/122bpm [2375b/mi] 142cal 36/112rpm 2) 1mi - 27:03(27:03/mi) 105/116bpm [2841b/mi] 147cal 37/113rpm 3) 1mi - 21:42(21:42/mi) 106/116bpm [2301b/mi] 136cal 41/103rpm 4) 0.01mi - 14(23:14/mi) 103/109bpm [2393b/mi] 1cal 23/64rpm
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2.6mi ,
27:44
Run - General
1) 1mi - 10:51(10:51/mi) 120/138bpm [1301b/mi] 122cal 2) 1mi - 10:45(10:45/mi) 128/136bpm [1376b/mi] 132cal 3) 0.6mi - 6:08(10:11/mi) 133/141bpm [1354b/mi] 73cal
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1.6mi ,
40:31
Walk - General
1) 1mi - 24:19(24:19/mi) 79/94bpm [1921b/mi] 114cal 40/114rpm 2) 0.63mi - 16:12(25:51/mi) 81/100bpm [2094b/mi] 94cal 38/114rpm
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2.7mi ,
1:00:21
Walk - General
1) 1mi - 23:12(23:12/mi) 92/109bpm [2135b/mi] 122cal 45/70rpm 2) 1mi - 22:46(22:46/mi) 98/117bpm [2231b/mi] 126cal 44/84rpm 3) 0.66mi - 14:23(21:40/mi) 105/116bpm [2275b/mi] 95cal 48/75rpm
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0.5mi ,
4:49
Run - General
1) 0.46mi - 4:49(10:33/mi) 149/159bpm [1572b/mi] 63cal
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3.1mi ,
24:26
Run - General
1) 1mi - 8:03(8:03/mi) 156/165bpm [1257b/mi] 120cal 2) 1mi - 7:45(7:45/mi) 165/171bpm [1280b/mi] 120cal 3) 1mi - 7:49(7:49/mi) 166/171bpm [1298b/mi] 126cal 4) 0.13mi - 48(6:20/mi) 165/168bpm [1046b/mi] 13cal
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0.5mi ,
6:05
Run - General
1) 0.5mi - 6:05(12:08/mi) 131/148bpm [1590b/mi] 70cal
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1.6mi ,
39:43
Walk - General
1) 1mi - 24:52(24:52/mi) 87/96bpm [2163b/mi] 129cal 40/112rpm 2) 0.64mi - 14:51(23:09/mi) 90/99bpm [2084b/mi] 94cal 46/62rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1.7mi ,
40:32
Walk - General
1) 1mi - 24:40(24:40/mi) 86/114bpm [2121b/mi] 131cal 39/73rpm 2) 0.65mi - 15:52(24:19/mi) 98/111bpm [2384b/mi] 95cal 40/62rpm
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4.3mi ,
49:26
Run - General
1) 1mi - 10:44(10:44/mi) 117/128bpm [1256b/mi] 106cal 2) 1mi - 10:58(10:58/mi) 124/131bpm [1359b/mi] 118cal 3) 1mi - 11:48(11:48/mi) 136/149bpm [1604b/mi] 134cal 4) 1mi - 12:12(12:12/mi) 138/148bpm [1684b/mi] 146cal 5) 0.29mi - 3:45(12:54/mi) 151/160bpm [1948b/mi] 52cal
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1.5mi ,
37:34
Walk - General
1) 1mi - 24:16(24:16/mi) 77/95bpm [1868b/mi] 111cal 38/68rpm 2) 0.52mi - 13:19(25:35/mi) 89/112bpm [2277b/mi] 77cal 34/111rpm
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1.4mi ,
35:39
Walk - General
1) 1mi - 24:47(24:47/mi) 73/88bpm [1809b/mi] 108cal 43/83rpm 2) 0.42mi - 10:52(26:09/mi) 94/109bpm [2458b/mi] 67cal 41/71rpm
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1.4mi ,
32:18
Walk - General
1) 1mi - 20:24(20:24/mi) 96/112bpm [1959b/mi] 117cal 53/125rpm 2) 0.42mi - 11:54(28:38/mi) 106/127bpm [3036b/mi] 91cal 35/65rpm
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2.1mi ,
50:38
Walk - General
1) 1mi - 23:35(23:35/mi) 79/90bpm [1863b/mi] 115cal 46/75rpm 2) 1mi - 24:00(24:00/mi) 81/102bpm [1944b/mi] 137cal 43/105rpm 3) 0.11mi - 3:04(26:45/mi) 86/93bpm [2301b/mi] 16cal 33/62rpm
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0mi ,
25:14
Bike - General
1) 0mi - 25:14(0/mi) 91/143bpm [INFb/mi] 138cal
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1.5mi ,
36:57
Walk - General
1) 1mi - 25:27(25:27/mi) 74/94bpm [1884b/mi] 113cal 40/83rpm 2) 0.47mi - 11:30(24:40/mi) 68/82bpm [1677b/mi] 78cal 41/63rpm
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1.8mi ,
42:31
Walk - General
1) 1mi - 22:18(22:18/mi) 78/94bpm [1740b/mi] 107cal 46/110rpm 2) 0.79mi - 20:12(25:28/mi) 76/89bpm [1935b/mi] 109cal 40/62rpm
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1.5mi ,
37:35
Walk - General
1) 1mi - 24:02(24:02/mi) 91/109bpm [2186b/mi] 120cal 40/112rpm 2) 0.5mi - 13:34(27:18/mi) 96/110bpm [2621b/mi] 79cal 37/69rpm
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6.2mi ,
50:48
Run - General
1) 1mi - 7:54(7:54/mi) 145/160bpm [1145b/mi] 113cal 2) 1mi - 7:56(7:56/mi) 162/169bpm [1286b/mi] 120cal 3) 1mi - 7:56(7:56/mi) 164/170bpm [1302b/mi] 122cal 4) 1mi - 8:45(8:45/mi) 168/174bpm [1471b/mi] 133cal 5) 1mi - 8:25(8:25/mi) 170/174bpm [1432b/mi] 130cal 6) 1mi - 8:16(8:16/mi) 175/181bpm [1447b/mi] 132cal 7) 0.23mi - 1:35(6:57/mi) 175/184bpm [1217b/mi] 26cal
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.1mi ,
30:41
Walk - General
1) 1mi - 27:55(27:55/mi) 90/108bpm [2512b/mi] 140cal 32/79rpm 2) 0.09mi - 2:47(29:25/mi) 85/100bpm [2500b/mi] 12cal 33/61rpm
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0mi ,
30:00
Bike - General
1) 0mi - 30:00(0/mi) 94/132bpm [INFb/mi] 170cal
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0mi ,
30:02
Bike - General
1) 0mi - 30:02(0/mi) 109/127bpm [INFb/mi] 243cal
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1.5mi ,
38:24
Walk - General
1) 1mi - 25:08(25:08/mi) 78/91bpm [1961b/mi] 124cal 39/86rpm 2) 0.49mi - 13:15(27:17/mi) 84/94bpm [2292b/mi] 82cal 35/83rpm
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1.5mi ,
35:54
Walk - General
1) 1mi - 23:09(23:09/mi) 94/115bpm [2177b/mi] 129cal 39/116rpm 2) 0.51mi - 12:45(24:55/mi) 105/117bpm [2616b/mi] 88cal 41/62rpm
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1.7mi ,
45:45
Walk - General
1) 1mi - 27:20(27:20/mi) 71/81bpm [1941b/mi] 113cal 35/79rpm 2) 0.66mi - 18:25(28:05/mi) 74/90bpm [2078b/mi] 92cal 35/75rpm
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