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Sun 12th May 2024 at 4:09pm by alohfink

Walk > General

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Time
37:35
Miles
1.50
Min/mi
25:03
Pacing
0%
Stride(cm)
59
Cals
199
Cadence
109
BPM
93
%MHR
54.2
B/mi
2322
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 91/109bpm [2186b/mi] 120cal 40/112rpm
2) 0.5mi - 13:34(27:18/mi) 96/110bpm [2621b/mi] 79cal 37/69rpm

24:02 13:34

Pace

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	96 91-101	1998	119 110-124	253/16
0.13	2:33	1:15	19:54	97 90-105	1931	117 80-130	0/11
0.19	3:51	1:18	20:53	102 95-107	2130	121 112-136	4/3
0.25	5:49	1:58	31:26	91 88-97	2860	116 110-128	4/16
0.31	7:21	1:32	24:28	80 76-87	1957	112 108-116	4/6
0.38	8:56	1:36	25:29	86 82-89	2192	108 102-116	5/11
0.44	10:26	1:30	24:00	89 85-93	2135	109 106-112	8/7
0.50	12:33	2:07	33:55	87 85-93	2950	107 102-110	8/14
0.56	13:54	1:21	21:32	92 89-94	1981	107 102-114	4/12
0.63	15:16	1:22	21:58	92 87-97	2021	109 100-114	2/4
0.69	16:28	1:11	18:58	92 88-98	1744	116 114-118	9/4
0.75	18:02	1:34	25:06	92 86-96	2309	113 102-120	10/9
0.81	19:21	1:19	21:04	94 90-98	1980	114 106-120	1/14
0.88	20:51	1:30	24:01	93 88-97	2234	110 106-114	7/8
0.94	22:07	1:16	20:22	92 90-96	1873	110 106-116	7/8
1.00	24:02	1:55	30:42	89 88-91	2733	115 106-120	5/11
1.06	26:04	2:01	32:20	92 86-100	2975	104 96-110	11/5
1.13	27:33	1:29	23:51	96 92-98	2289	102 94-138	7/3
1.19	29:08	1:35	25:23	98 94-101	2487	102 96-106	12/6
1.25	30:44	1:36	25:38	105 99-110	2692	97 92-102	15/3
1.31	32:35	1:51	29:39	99 97-103	2935	102 86-110	10/0
1.38	34:06	1:30	24:07	102 98-104	2459	103 100-108	7/3
1.44	36:10	2:04	33:09	88 79-103	2918	106 100-114	1/3
1.50	37:35	1:25	24:01	90 82-96	2161	109 104-112	8/3

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 247m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	27:48
See your biggest climbs

Cadence

109 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:21	22:50	More
1km	14:39	23:34	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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