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Wed 24th Apr 2024 at 1:46pm by alohfink

Walk > General

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Time
31:36
Miles
1.22
Min/mi
25:54
Pacing
0%
Stride(cm)
54
Cals
130
Cadence
115
BPM
72
%MHR
42
B/mi
1861
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 26:25(26:25/mi) 73/97bpm [1928b/mi] 110cal 36/107rpm
2) 0.22mi - 5:11(23:36/mi) 60/69bpm [1416b/mi] 20cal 41/64rpm

26:25 5:11

Pace

49%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:02	77 66-88	2543	107 94-114	369/0
0.13	3:24	1:20	21:24	75 70-78	1605	110 102-118	6/3
0.19	4:52	1:28	23:31	71 59-78	1670	113 104-118	1/1
0.25	6:19	1:26	23:03	83 69-95	1914	113 102-114	1/2
0.31	8:07	1:48	28:47	79 75-84	2273	125 100-214	7/4
0.38	9:57	1:50	29:26	83 76-89	2443	114 108-122	4/3
0.44	11:10	1:12	19:20	90 86-94	1739	114 110-122	5/3
0.50	12:23	1:13	19:28	94 90-97	1830	114 112-118	4/5
0.56	13:40	1:17	20:36	89 85-94	1833	118 114-122	5/2
0.63	15:01	1:21	21:44	87 81-93	1890	116 112-122	4/6
0.69	16:22	1:21	21:39	77 72-83	1667	118 112-124	4/7
0.75	20:49	4:27 +2:21	1:11:07	59 48-82	4196	109 102-120	3/4
0.81	23:24	2:35	41:14	56 49-62	2309	115 108-118	3/1
0.88	27:49	4:26 +2:20	1:10:50	60 55-64	4250	115 84-120	1/4
0.94	29:42	1:53	30:09	61 54-65	1839	116 88-122	4/3
1.00	31:05	1:22	22:00	60 56-64	1320	114 108-118	3/4
1.06	32:27	1:22	21:48	60 58-62	1308	116 112-120	2/2
1.13	33:46	1:20	21:13	58 54-63	1230	119 108-128	3/1
1.19	40:29	6:43 +4:54	1:47:28	62 56-68	6663	116 106-128	3/4
1.22	41:10	41	21:06	57 55-61	1203	119 114-122	1/0

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 377m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (214 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	11:22	22:51	More
1km	14:11	22:49	More
Mile	30:19	30:19	More

Predictions

Dist	Time	Per Mile

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