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Tue 7th May 2024 at 6:31am by Carts

Run > General

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Time
11:50
Miles
1.13
Min/mi
10:28
Pacing
75.8%
Stride(cm)
93
Cals
121
Watts
241
Cadence
166
BPM
140
%MHR
79.7
B/mi
1461
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:52/mi) 137/147bpm [1351b/mi] 86/88rpm 246/289W 6.08/6.9mph

6:07

Pace

17%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	111 105-123	1809	167 82-172	205 76-254	0/0
0.13	1:37	36	9:38	129 123-135	1242	172 170-174	256 248-262	0/1
0.19	2:12	35	9:16	137 135-140	1271	172 170-174	270 262-280	0/0
0.25	2:47	35	9:21	143 140-145	1338	172 170-174	272 234-286	0/1
0.31	3:21	34	9:07	143 143-144	1304	173 170-176	245 226-262	0/2
0.38	3:57	36	9:30	143 142-143	1359	172 170-174	257 242-266	0/1
0.44	4:34	37	9:46	142 141-143	1387	172 170-176	265 256-276	0/0
0.50	5:08	35	9:18	145 143-146	1349	172 170-172	268 256-274	0/0
0.56	5:43	35	9:17	146 145-146	1354	171 162-172	252 240-274	0/1
0.63	6:18	35	9:13	146 145-147	1345	174 172-176	276 250-288	1/0
0.69	6:54	37	9:45	147 146-148	1433	173 170-174	273 254-286	0/1
0.75	7:31	37	9:44	147 146-147	1431	172 172-172	254 244-262	0/1
0.81	8:06	36	9:29	147 146-147	1393	172 170-172	251 246-258	0/1
0.88	8:43	36	9:44	146 145-147	1420	173 170-176	263 248-288	0/0
0.94	9:18	35	9:15	147 146-149	1361	171 160-172	274 252-314	0/0
1.00	9:52	34	9:09	149 148-153	1363	172 172-174	278 256-288	1/0
1.06	10:45	53	14:04	148 142-152	2082	161 120-216	192 126-294	0/0
1.13	11:54	1:09	18:23	124 113-140	2279	121 118-124	138 130-150	0/1
1.13	11:58	4	18:46	115 114-116	2159	120 120-120	132 130-134	1/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 11:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (314 max)

Power Graph

Power Bands

Cadence

166 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	172	1	10:00	9:34
Walk	13.2	121	0.1	1:35	18:38
Still	3.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:21	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:24	10:24
5km	34:34	11:08
5M	57:15	11:27
10km	1:12:05	11:36
10M	1:59:21	11:56
Half	2:38:55	12:08
20M	4:08:51	12:27
Mara	5:31:19	12:39

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