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Tue 7th May 2024 at 5:49am by FitterStu

Run > Dog Running

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Time
15:57
Miles
1.34
Min/mi
11:54
Pacing
50.1%
WAVA
39.91
Stride(cm)
73
Cals
134
Cadence
186
BPM
91
%MHR
53.2
B/mi
1082
Asc(m)
23
Hillscore
2
Surface
Trail

Notes & Comments

Dogs

11:53 4:04

Pace

46%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +41	22:37	68 61-79	1538	182 126-194	0/2
0.13	2:18	53	14:09	83 71-90	1174	186 184-188	0/2
0.19	3:00	43	11:23	95 86-101	1081	185 182-188	0/1
0.25	4:24	1:23 +37	22:10	89 79-100	1973	184 166-190	1/0
0.31	5:58	1:35 +51	25:12	73 69-79	1840	188 186-192	0/1
0.38	6:40	42	11:07	93 83-100	1034	188 186-190	0/0
0.44	7:20	40	10:35	105 103-107	1112	189 186-192	1/0
0.50	8:00	40	10:40	104 103-107	1110	189 186-190	0/1
0.56	9:19	1:19 +35	21:06	97 80-103	2047	187 180-190	1/0
0.63	10:00	41	10:59	85 78-93	933	188 184-190	2/0
0.69	10:46	46	12:15	101 96-105	1237	186 184-190	4/0
0.75	11:30	44	11:49	103 100-106	1217	184 176-192	3/0
0.81	12:21	51	13:36	103 98-106	1401	187 180-200	1/1
0.88	14:56	2:35 +1:51	41:19	82 71-89	3388	190 182-214	1/1
0.94	15:33	37	9:57	96 90-102	955	188 186-190	0/5
1.00	17:49	2:15 +1:21	36:06	93 67-109	3357	186 180-200	1/1
1.06	18:37	49	12:58	83 71-93	1076	184 182-188	0/1
1.13	19:20	42	11:17	89 82-99	1005	187 182-190	2/0
1.19	20:01	42	11:05	103 101-104	1142	185 182-190	1/1
1.25	20:52	51	13:36	96 88-103	1306	180 120-194	0/3
1.31	21:35	43	11:24	92 86-96	1049	188 186-190	1/1
1.34	21:53	18	11:39	98 97-98	1142	188 186-190	1/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	15:59
See your biggest climbs

Cadence

186 (214 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	186	1.3	15:23	15:58
Walk	0.6	123	0	10	45:16
Still	1.4	-	-	24	-
Pause	21.3	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.89%	More
800m	6:08	12:21	33.74%	More
1km	9:07	14:41	29.58%	More
Mile	15:32	15:32	29.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.29
5km	42:18	13:37	36.88
5M	1:13:28	14:42	34.68
10km	1:34:32	15:13	33.70
10M	2:44:11	16:25	32.13
Half	3:44:34	17:09	30.86
20M	6:06:52	18:21	29.94
Mara	8:21:49	19:09	29.19

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