Tue 7th May 2024 at 6:37am by manicstreetpounder

Walk > General

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Time
28:25
Miles
1.41
Min/mi
20:09
Pacing
0%
Stride(cm)
64
Cals
153
Cadence
125
BPM
79
%MHR
45.5
B/mi
1594
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 80/94bpm [1620b/mi] 107cal 62/66rpm
2) 0.41mi - 8:10(19:41/mi) 76/92bpm [1496b/mi] 46cal 62/69rpm

20:15 8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	81 78-86	1597	125 122-128	2/1
0.13	2:34	1:20	21:18	80 74-85	1704	123 122-126	2/0
0.19	3:53	1:19	21:06	87 82-92	1836	124 120-128	1/0
0.25	5:07	1:14	19:42	84 77-89	1655	125 122-128	2/1
0.31	6:21	1:14	19:50	76 71-81	1507	125 122-128	0/1
0.38	7:35	1:13	19:34	79 76-82	1546	126 124-128	1/2
0.44	8:51	1:17	20:28	84 77-92	1719	126 124-128	0/0
0.50	10:01	1:10	18:40	84 78-94	1568	127 124-130	0/1
0.56	11:11	1:10	18:40	78 73-87	1456	124 122-128	2/0
0.63	12:26	1:15	19:53	82 75-89	1631	125 122-128	0/2
0.69	13:37	1:11	19:00	85 81-89	1615	127 122-132	0/2
0.75	14:50	1:12	19:19	83 81-87	1603	126 122-130	0/2
0.81	16:07	1:17	20:38	82 78-86	1692	125 122-128	1/1
0.88	17:33	1:26	22:50	74 65-82	1690	123 118-128	0/1
0.94	18:54	1:21	21:43	69 66-70	1499	123 122-124	0/2
1.00	20:16	1:22	21:50	69 66-72	1507	123 120-126	0/1
1.06	21:34	1:19	20:57	70 66-72	1466	124 122-128	0/1
1.13	22:48	1:13	19:30	72 69-75	1404	126 124-130	0/0
1.19	23:54	1:06	17:39	74 70-79	1306	128 124-132	1/1
1.25	25:03	1:09	18:22	79 73-89	1451	128 124-132	2/0
1.31	26:15	1:13	19:22	85 80-91	1647	127 124-128	1/1
1.38	27:34	1:19	20:58	77 67-88	1614	121 112-128	1/0
1.41	28:26	52	21:52	74 67-81	1618	114 112-118	2/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:39	19:24	More
1km	12:09	19:34	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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