Tue 7th May 2024 at 9:00am by GaryP

Run > Treadmill

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Time
50:08
Miles
4.45
Min/mi
11:16
Pacing
46.4%
WAVA
39.54
Stride(cm)
100
Cals
752
Cadence
143
BPM
156
%MHR
86.5
B/mi
1754
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:08(11:08/mi) 144/166bpm [1602b/mi] 162cal 5.39/7.35mph
2) 1mi - 11:09(11:09/mi) 160/175bpm [1783b/mi] 174cal 5.38/7.99mph
3) 1mi - 10:12(10:12/mi) 160/173bpm [1631b/mi] 158cal 5.89/7.99mph
4) 1mi - 12:40(12:40/mi) 154/173bpm [1950b/mi] 181cal 4.74/8.01mph
5) 0.45mi - 5:01(11:13/mi) 156/161bpm [1750b/mi] 77cal 5.35/5.66mph

11:08 11:09 10:12 12:40 5:01

Pace

51%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	127 112-138	1643	154 152-156
0.25	3:06	1:29	11:48	138 135-142	1629	154 152-154
0.38	4:32	1:26	11:30	142 140-143	1634	155 154-156
0.50	6:02	1:30	12:01	142 138-146	1707	156 154-158
0.63	7:22	1:20	10:43	147 142-150	1576	158 158-158
0.75	8:42	1:19	10:33	149 148-151	1573	158 156-158
0.88	10:03	1:21	10:49	151 149-152	1633	158 158-158
1.00	11:10	1:07	8:56	161 153-166	1439	158 156-160
1.13	12:12	1:02	8:15	167 164-169	1378	157 156-158
1.25	13:10	59	7:48	172 170-174	1342	158 158-158
1.38	14:08	58	7:46	173 172-175	1344	157 154-160
1.50	16:31	2:22	18:59	151 132-172	2866	116 82-156
1.63	17:41	1:10	9:20	160 153-165	1493	155 152-156
1.75	18:43	1:02	8:17	170 167-172	1409	156 154-158
1.88	19:44	1:01	8:10	173 172-174	1414	156 156-156
2.00	22:13	2:29	19:53	151 130-173	3003	113 72-158
2.13	23:26	1:13	9:43	155 146-163	1506	156 156-158
2.25	24:31	1:05	8:40	166 163-169	1438	156 156-158
2.38	25:32	1:01	8:10	169 167-171	1379	157 156-158
2.50	28:21	2:49	22:30	154 131-171	3464	112 70-156
2.63	29:25	1:04	8:34	155 146-162	1327	158 156-160
2.75	30:26	1:01	8:07	166 164-168	1349	159 158-160
2.88	31:25	58	7:46	170 169-172	1321	160 158-160
3.00	32:35	1:10	9:21	169 163-172	1579	139 102-160
3.13	34:49	2:15	17:56	148 133-162	2655	122 94-158
3.25	35:56	1:07	8:52	163 158-166	1446	159 158-160
3.38	36:56	1:00	8:01	169 167-170	1355	160 160-162
3.50	37:53	57	7:38	170 169-172	1298	159 158-160
3.63	40:47	2:54	23:10	149 133-173	3451	120 96-160
3.75	42:19	1:32	12:19	152 149-154	1872	155 154-156
3.88	43:45	1:25	11:23	155 153-156	1765	156 154-156
4.00	45:10	1:25	11:23	155 154-157	1763	157 156-158
4.13	46:36	1:26	11:26	155 153-157	1773	156 154-158
4.25	48:00	1:24	11:14	157 155-161	1763	156 156-156
4.38	49:24	1:24	11:14	156 155-157	1753	157 156-158
4.45	50:11	47	10:59	155 154-156	1701	158 158-158

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	156	4.2	40:22	9:33
Walk	19.6	99	0.2	9:49	44:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.49%	More
800m	3:55	7:52	46.15%	More
1km	5:23	8:40	43.79%	More
Mile	9:28	9:28	42.71%	More
5k	32:54	10:35	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	39.22
5km	34:15	11:01	40.10
5M	56:43	11:21	39.33
10km	1:11:25	11:30	38.97
10M	1:58:16	11:50	38.85
Half	2:37:28	12:01	38.28
20M	4:06:35	12:20	38.73
Mara	5:28:18	12:32	38.79

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