Tue 7th May 2024 at 9:00am by tarquin kumquat

Run > Treadmill

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Time
28:42
Miles
3.01
Min/mi
9:32
Pacing
76%
WAVA
53.57
Stride(cm)
103
Cals
164
Cadence
164
BPM
100
%MHR
58.2
B/mi
949
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:12(10:12/mi) 99/115bpm [1010b/mi] 65cal
2) 1mi - 8:30(8:30/mi) 105/118bpm [893b/mi] 57cal
3) 1mi - 9:51(9:51/mi) 94/108bpm [926b/mi] 42cal
4) 0.01mi - 9(11:38/mi) 92/92bpm [1070b/mi]

10:12 8:30 9:51 9

Pace

22%

16%

21%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:48	89 74-99	1496	154 100-168
0.25	3:36	1:30	12:03	102 98-107	1229	160 156-168
0.38	5:05	1:29	11:53	110 104-115	1307	158 152-164
0.50	6:07	1:01	8:12	98 90-105	803	165 156-192
0.63	7:09	1:02	8:19	97 95-99	806	159 156-166
0.75	8:10	1:01	8:08	98 94-100	797	158 154-162
0.88	9:11	1:01	8:07	98 95-101	796	161 158-162
1.00	10:12	1:01	8:07	102 99-107	828	159 158-162
1.13	11:07	55	7:20	105 101-111	770	161 142-172
1.25	12:05	58	7:43	103 100-106	794	160 156-166
1.38	13:06	1:01	8:09	106 104-108	863	161 158-164
1.50	14:15	1:09	9:15	113 107-118	1045	174 160-184
1.63	15:34	1:18	10:28	108 105-111	1130	163 158-170
1.75	16:56	1:22	10:55	103 94-111	1124	165 152-186
1.88	17:53	58	7:43	99 97-101	763	172 164-188
2.00	18:43	50	6:39	95 93-98	632	164 160-166
2.13	19:46	1:03	8:23	95 94-95	797	162 160-164
2.25	20:56	1:10	9:18	95 92-97	884	165 158-210
2.38	22:03	1:07	8:57	95 91-98	850	163 104-188
2.50	23:20	1:17	10:12	92 90-95	939	166 160-178
2.63	24:39	1:19	10:34	93 91-95	983	171 160-174
2.75	25:58	1:19	10:31	92 89-93	968	164 160-174
2.88	27:01	1:04	8:28	97 91-107	822	180 94-194
3.00	28:34	1:33	12:24	97 91-105	1202	166 96-190
3.01	28:44	10	12:31	91 91-91	1139	168 168-168

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	3	28:10	9:30
Walk	1.9	99	0	32	11:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.64%	More
800m	3:52	7:48	54.32%	More
1km	4:53	7:51	56.17%	More
Mile	7:56	7:56	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.23
5km	29:41	9:33	53.47
5M	49:09	9:50	52.78
10km	1:01:53	9:58	52.43
10M	1:42:28	10:15	52.45
Half	2:16:26	10:25	51.77
20M	3:33:39	10:41	52.39
Mara	4:44:27	10:51	52.47

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