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OOOrobbie

Last on at 11am, 18th May 2024

M75 Orkney Islands

About
Bests
All Races
Mileage
Training

Races
1
Miles
1742
WAVA
54.90%
5k
33:04

About Me
Orkney Scotland Show More...

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My parkrun
No parkrun selected

Recent Training
18th May	General	4.1mi	52:11
17th May	General	3.1mi	38:38
16th May	General	3.2mi	38:39
14th May	General	3.2mi	39:29
13th May	General	3.1mi	38:22

12 Month Benchmarks	Run
Mile	10:21
5k	32:59
5mi	58:17

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Buddies (1)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2021	PB	WB
5km	1	33:04 54.90	33:04 10:39/mi	54.90

2021		Result	WAVA	Distance
31 Jul	Kirkwall parkrun PB	33:04	54.90	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	17	32	12	40	0	0	0	0	0	0	0	122
2023	13	44	18	25	77	87	40	46	26	0	23	15	413
2022	35	30	56	92	66	59	53	65	37	33	26	16	568
2021	39	19	50	56	56	5	11	64	34	0	4	34	372
2020	0	0	0	0	0	14	52	78	0	16	44	64	267

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	2.3mi, 27:45 Run - General 1) 1mi - 11:41(11:41/mi) 140/152bpm [1635b/mi] 80cal 5.14/5.66mph 2) 1mi - 12:52(12:52/mi) 156/164bpm [2007b/mi] 91cal 4.66/5.66mph 3) 0.3mi - 3:12(10:42/mi) 168/171bpm [1798b/mi] 24cal 5.61/5.87mph Add a comment	2.2mi, 27:29 Run - General 1) 1mi - 12:30(12:30/mi) 142/155bpm [1775b/mi] 85cal 4.8/5.68mph 2) 1mi - 12:15(12:15/mi) 149/157bpm [1826b/mi] 89cal 4.89/5.2mph 3) 0.24mi - 2:44(11:31/mi) 160/169bpm [1843b/mi] 20cal 5.21/5.45mph Add a comment	3.1mi, 39:20 Run - General 1) 1mi - 11:46(11:46/mi) 141/160bpm [1659b/mi] 80cal 5.1/5.72mph 2) 1mi - 12:31(12:31/mi) 158/164bpm [1977b/mi] 89cal 4.79/5.68mph 3) 1mi - 13:43(13:43/mi) 162/165bpm [2222b/mi] 94cal 4.38/5.13mph 4) 0.11mi - 1:21(12:02/mi) 165/167bpm [1987b/mi] 9cal 4.98/4.97mph Add a comment	3.1mi, 40:28 Run - General 1) 1mi - 12:16(12:16/mi) 139/150bpm [1706b/mi] 82cal 4.89/5.49mph 2) 1mi - 13:02(13:02/mi) 154/163bpm [2008b/mi] 88cal 4.6/5.38mph 3) 1mi - 14:01(14:01/mi) 152/157bpm [2131b/mi] 93cal 4.28/5.18mph 4) 0.11mi - 1:08(9:56/mi) 162/169bpm [1610b/mi] 7cal 6.04/6.07mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.1mi, 39:30 Run - General 1) 1mi - 12:44(12:44/mi) 131/149bpm [1667b/mi] 79cal 4.71/5.85mph 2) 1mi - 12:59(12:59/mi) 137/156bpm [1779b/mi] 82cal 4.62/5.49mph 3) 1mi - 12:46(12:46/mi) 150/160bpm [1915b/mi] 89cal 4.7/5.36mph 4) 0.1mi - 1:01(10:25/mi) 168/171bpm [1751b/mi] 7cal 5.76/5.76mph Add a comment	3.1mi, 38:20 Run - General 1) 1mi - 12:00(12:00/mi) 135/154bpm [1620b/mi] 78cal 5/6.05mph 2) 1mi - 12:24(12:24/mi) 146/155bpm [1809b/mi] 86cal 4.84/5.72mph 3) 1mi - 12:48(12:48/mi) 154/168bpm [1972b/mi] 92cal 4.69/5.3mph 4) 0.11mi - 1:08(10:02/mi) 161/163bpm [1615b/mi] 8cal 5.98/6.03mph Add a comment	3mi, 38:24 Run - General 1) 1mi - 12:52(12:52/mi) 138/147bpm [1775b/mi] 88cal 4.66/5.55mph 2) 1mi - 12:35(12:35/mi) 149/163bpm [1874b/mi] 90cal 4.77/5.78mph 3) 1mi - 12:48(12:48/mi) 143/164bpm [1831b/mi] 84cal 4.69/5.55mph 4) 0.02mi - 10(8:42/mi) 165/166bpm [1434b/mi] 1cal 6.9/5.53mph Add a comment	-	-	3.1mi, 39:54 Run - General 1) 1mi - 11:55(11:55/mi) 142/154bpm [1691b/mi] 81cal 5.04/5.97mph 2) 1mi - 12:38(12:38/mi) 159/164bpm [2008b/mi] 90cal 4.75/5.59mph 3) 1mi - 14:06(14:06/mi) 162/166bpm [2284b/mi] 95cal 4.25/4.97mph 4) 0.1mi - 1:16(12:05/mi) 165/167bpm [1995b/mi] 9cal 4.96/5.01mph Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.1mi, 38:22 Run - General 1) 1mi - 12:02(12:02/mi) 138/152bpm [1660b/mi] 81cal 4.99/5.99mph 2) 1mi - 12:23(12:23/mi) 146/155bpm [1808b/mi] 90cal 4.85/5.74mph 3) 1mi - 13:02(13:02/mi) 156/169bpm [2033b/mi] 91cal 4.6/5.82mph 4) 0.09mi - 56(9:58/mi) 163/166bpm [1624b/mi] 7cal 6.02/5.82mph Add a comment	3.2mi, 39:29 Run - General 1) 1mi - 11:58(11:58/mi) 136/148bpm [1628b/mi] 82cal 5.01/5.99mph 2) 1mi - 12:25(12:25/mi) 147/154bpm [1826b/mi] 92cal 4.83/5.59mph 3) 1mi - 13:28(13:28/mi) 150/155bpm [2020b/mi] 91cal 4.46/5.36mph 4) 0.15mi - 1:37(10:57/mi) 159/165bpm [1742b/mi] 11cal 5.48/6.28mph Add a comment	-	3.2mi, 38:39 Run - General 1) 1mi - 12:03(12:03/mi) 140/157bpm [1687b/mi] 85cal 4.98/5.49mph 2) 1mi - 10:37(10:37/mi) 157/162bpm [1667b/mi] 81cal 5.65/9.54mph 3) 1mi - 13:19(13:19/mi) 164/169bpm [2183b/mi] 93cal 4.51/5.55mph 4) 0.22mi - 2:40(11:52/mi) 168/175bpm [1993b/mi] 19cal 5.06/5.91mph Add a comment	3.1mi, 38:38 Run - General 1) 1mi - 11:35(11:35/mi) 110/132bpm [1274b/mi] 60cal 5.18/5.51mph 2) 1mi - 12:02(12:02/mi) 128/159bpm [1541b/mi] 74cal 4.98/6.85mph 3) 1mi - 13:29(13:29/mi) 159/167bpm [2143b/mi] 89cal 4.45/5.36mph 4) 0.14mi - 1:32(10:54/mi) 164/168bpm [1788b/mi] 11cal 5.5/5.55mph Add a comment	4.1mi, 52:11 Run - General 1) 1mi - 12:40(12:40/mi) 128/153bpm [1622b/mi] 81cal 4.74/5.51mph 2) 1mi - 13:31(13:31/mi) 148/166bpm [2000b/mi] 100cal 4.44/5.11mph 3) 1mi - 11:58(11:58/mi) 147/153bpm [1760b/mi] 85cal 5.01/5.99mph 4) 1mi - 12:41(12:41/mi) 145/158bpm [1838b/mi] 91cal 4.73/5.28mph 5) 0.13mi - 1:21(10:32/mi) 127/156bpm [1338b/mi] 8cal 5.69/5.68mph Add a comment	-

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