Tue 7th May 2024 at 10:12am by Jay32444

Run > General

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Time
20:01
Miles
2.15
Min/mi
9:19
Pacing
94.8%
WAVA
49.74
Stride(cm)
107
Cals
203
Cadence
161
BPM
134
%MHR
70.4
B/mi
1245
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 131/140bpm [1194b/mi] 93cal
2) 1mi - 9:24(9:24/mi) 136/143bpm [1278b/mi] 94cal
3) 0.15mi - 1:30(9:55/mi) 143/144bpm [1418b/mi] 16cal

9:07 9:24 1:30

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	105 89-122	1037	159 156-162	1/0
0.13	1:13	36	9:34	129 124-137	1235	160 158-162	2/0
0.19	1:48	35	9:20	138 136-140	1288	160 158-164	2/0
0.25	2:21	33	8:45	137 133-139	1199	161 158-162	3/0
0.31	2:53	33	8:42	127 125-130	1105	162 160-164	0/1
0.38	3:27	34	9:00	128 127-129	1151	162 160-164	0/2
0.44	4:01	34	9:00	131 127-133	1179	163 160-168	0/1
0.50	4:36	35	9:26	135 133-136	1273	163 160-164	0/2
0.56	5:11	35	9:15	136 136-137	1257	163 162-164	2/0
0.63	5:45	34	9:00	137 135-138	1234	163 162-166	1/0
0.69	6:19	34	9:04	136 135-137	1233	163 162-164	0/0
0.75	6:52	34	8:56	133 131-136	1189	161 160-162	0/2
0.81	7:26	34	8:58	136 132-139	1219	162 160-164	0/2
0.88	7:59	33	8:46	133 131-134	1167	162 158-166	0/1
0.94	8:33	34	9:05	131 130-132	1191	162 160-164	0/2
1.00	9:06	34	8:57	130 129-132	1164	161 160-162	0/2
1.06	9:39	32	8:38	131 131-132	1131	161 158-164	0/3
1.13	10:12	33	8:46	131 130-132	1148	163 160-166	0/2
1.19	10:42	30	8:06	132 130-133	1070	162 160-168	0/3
1.25	11:16	34	8:59	131 130-133	1177	160 158-162	0/2
1.31	11:50	34	9:03	133 130-133	1203	159 156-162	0/3
1.38	12:28	38	10:09	132 128-137	1341	162 162-164	0/1
1.44	13:03	35	9:18	139 137-142	1292	161 160-162	2/0
1.50	13:38	35	9:23	138 135-142	1294	160 160-162	0/0
1.56	14:13	35	9:26	135 133-137	1274	162 160-164	1/0
1.63	14:49	36	9:33	140 137-141	1337	162 160-166	2/0
1.69	15:24	35	9:27	139 138-139	1313	160 158-162	1/0
1.75	16:00	36	9:32	139 139-139	1326	162 160-162	1/0
1.81	16:39	39	10:18	137 136-139	1410	161 160-164	1/0
1.88	17:17	38	10:06	137 137-137	1384	161 160-164	3/0
1.94	17:54	37	9:55	140 137-143	1388	161 158-166	2/0
2.00	18:30	36	9:37	143 143-143	1375	161 160-162	2/0
2.06	19:08	38	10:05	143 142-144	1441	161 160-162	2/0
2.13	19:45	38	10:04	143 142-144	1439	162 160-162	2/0
2.15	20:01	16	9:44	143 143-143	1391	159 158-160	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	9:46
See your biggest climbs

Cadence

161 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.2	20:01	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.73%	More
800m	4:21	8:46	43.77%	More
1km	5:28	8:49	45.34%	More
Mile	8:53	8:53	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.38
5km	29:34	9:31	49.83
5M	48:58	9:48	48.67
10km	1:01:39	9:55	48.30
10M	1:42:06	10:13	48.11
Half	2:15:56	10:23	47.46
20M	3:32:52	10:39	47.78
Mara	4:43:24	10:49	47.58

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