Tue 7th May 2024 at 5:22am by Gritts!

Run > General

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Time
30:00
Miles
3.78
Min/mi
7:56
Pacing
35.4%
WAVA
60.07
Stride(cm)
117
Cals
430
Cadence
174
Asc(m)
217
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 114cal 7.36/7.97mph
2) 1mi - 8:01(8:01/mi) 113cal 7.49/8.14mph
3) 1mi - 7:53(7:53/mi) 115cal 7.62/8.06mph
4) 0.78mi - 5:57(7:39/mi) 88cal 7.84/8.04mph

8:09 8:01 7:53 5:57

Pace

13%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	166 120-176	0/4
0.25	2:03	1:02	8:18	175 174-176	2/2
0.38	3:02	1:00	7:56	175 172-176	13/1
0.50	4:03	1:00	8:02	172 170-174	8/19
0.63	5:03	1:01	8:07	172 170-174	4/10
0.75	6:05	1:02	8:17	174 172-176	6/12
0.88	7:07	1:01	8:10	172 168-176	4/4
1.00	8:10	1:03	8:26	171 168-172	31/0
1.13	9:11	1:01	8:08	170 168-172	14/27
1.25	10:12	1:01	8:11	171 170-172	4/7
1.38	11:11	58	7:48	173 170-176	7/16
1.50	12:10	1:00	7:57	172 170-174	0/18
1.63	13:10	59	7:55	173 170-174	18/1
1.75	14:14	1:04	8:32	172 170-174	4/17
1.88	15:15	1:01	8:10	171 170-172	11/0
2.00	19:25	4:10 +3:15	33:20	174 170-178	19/20
2.13	20:27	1:01	8:12	174 172-176	8/1
2.25	21:23	57	7:33	174 172-176	6/7
2.38	22:20	57	7:35	176 174-176	0/13
2.50	23:18	58	7:44	176 174-178	4/7
2.63	24:23	1:05	8:40	175 170-178	7/14
2.75	25:21	58	7:43	177 174-180	14/6
2.88	26:17	56	7:32	177 176-180	1/6
3.00	27:18	1:01	8:07	177 176-178	3/6
3.13	28:14	56	7:28	178 176-180	9/3
3.25	29:10	56	7:30	176 174-178	5/11
3.38	30:08	58	7:40	176 174-176	6/3
3.50	31:09	1:01	8:08	176 174-178	9/3
3.63	32:09	1:00	7:58	173 168-176	8/18
3.75	33:12	1:03 +7	8:23	172 168-174	9/3
3.78	33:41	29 +18	17:52	172 172-172	1/0

Elevation

Asc 217m, Range 56m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
45 20.0%	8:18
24 7.8%	7:53
19 12.9%	8:11
18 10.3%	7:51
16 7.4%	7:57
15 13.6%	8:59
See your biggest climbs

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.8	33:37	8:55
Walk	0.2	120	0	4	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.79%	More
800m	3:47	7:36	51.75%	More
1km	4:44	7:37	53.86%	More
Mile	7:44	7:44	55.93%	More
5k	27:54	8:59	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:22	7:51	60.44
5M	40:21	8:04	59.45
10km	50:48	8:11	58.98
10M	1:24:08	8:25	58.88
Half	1:52:01	8:33	58.07
20M	2:55:25	8:46	58.76
Mara	3:53:33	8:55	58.84

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