Tue 7th May 2024 at 8:35am by Demian

Walk > General

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Time
11:46
Miles
0.67
Min/mi
17:34
Pacing
0%
Stride(cm)
77
Cals
76
Cadence
118
BPM
111
%MHR
55.4
B/mi
1947
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:34(11:34/km) 108/141bpm [1249b/km] 74cal 46/83rpm
2) 0.07km - 12(2:50/km) 130/130bpm [367b/km] 2cal

11:34 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:26	107 100-113	3471	134 100-166	0/12
0.13	3:29	1:27	23:10	104 89-120	2409	116 90-124	0/11
0.19	4:25	56	15:00	89 88-89	1335	123 122-126	1/0
0.25	5:20	55	14:46	105 91-113	1551	119 114-124	0/1
0.31	6:17	57	15:11	110 108-112	1671	121 114-128	1/2
0.38	7:14	57	15:14	105 101-111	1600	123 120-126	1/4
0.44	8:11	57	15:11	110 106-113	1671	122 116-128	1/3
0.50	9:11	1:00	16:02	107 105-110	1715	120 118-124	2/1
0.56	10:29	1:18	20:47	116 107-125	2411	114 100-124	7/0
0.63	11:16	47	12:32	133 125-141	1667	101 88-112	5/0
0.67	11:46	30	12:15	130 129-130	1592	-	0/1

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.0%	22:24
See your biggest climbs

Cadence

118 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	8:07	16:20	More

Predictions

Dist	Time	Per Mile

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