Jammin70
Last on at 5pm, 18th May 2024
M50
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1 -
Miles
5889 -
Miles
14 -
Miles
9740 -
Miles
1440 -
WAVA
57.17% -
Mara
3:56:14
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2019 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Dec | Valencia Marathon PB | 3:56:14 | 57.17 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 53 | 51 | 55 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
2024 | 86 | 71 | 107 | 89 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 411 |
2024 | 166 | 192 | 164 | 189 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 794 |
2023 | 38 | 52 | 52 | 54 | 54 | 38 | 22 | 30 | 54 | 58 | 52 | 37 | 540 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2.7 | 0 | 0 | 2.8 |
2023 | 73 | 73 | 12 | 20 | 52 | 63 | 43 | 48 | 110 | 100 | 78 | 72 | 746 |
2023 | 292 | 227 | 308 | 330 | 157 | 335 | 127 | 260 | 281 | 197 | 184 | 98 | 2797 |
2022 | 35 | 15 | 34 | 46 | 32 | 30 | 8 | 8 | 36 | 42 | 46 | 39 | 371 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0.4 | 0 | 0 | 0 | 3.1 |
2022 | 64 | 28 | 63 | 72 | 76 | 66 | 38 | 36 | 50 | 68 | 79 | 66 | 707 |
2022 | 209 | 92 | 221 | 323 | 308 | 361 | 430 | 486 | 219 | 142 | 254 | 201 | 3245 |
2021 | 0 | 0 | 9 | 33 | 33 | 30 | 19 | 41 | 35 | 30 | 27 | 31 | 287 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 81 | 141 | 134 | 126 | 144 | 86 | 62 | 76 | 90 | 64 | 65 | 63 | 1132 |
2021 | 0 | 0 | 0 | 0 | 10 | 4 | 257 | 305 | 49 | 27 | 9 | 81 | 741 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.6 | 1 | 0 | 0 | 0 | 0 | 2 |
2020 | 72 | 56 | 34 | 28 | 76 | 62 | 54 | 79 | 77 | 62 | 3 | 37 | 640 |
2020 | 46 | 82 | 68 | 0 | 155 | 227 | 250 | 166 | 216 | 5 | 0 | 0 | 1216 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1.3 | 0 | 0 | 0 | 0 | 4.2 |
2019 | 102 | 80 | 120 | 88 | 107 | 95 | 55 | 115 | 130 | 170 | 91 | 76 | 1230 |
2019 | 0 | 21 | 0 | 148 | 77 | 72 | 87 | 30 | 3 | 8 | 0 | 0 | 447 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 24 | 93 | 126 | 88 | 49 | 87 | 69 | 32 | 123 | 122 | 127 | 83 | 1024 |
2018 | 19 | 0 | 19 | 48 | 0 | 20 | 7 | 81 | 0 | 6 | 10 | 2 | 211 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 49 | 89 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 122 | 193 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Add a comment
1) 5km - 16:10(3:14/km) 91/118bpm [294b/km] 98cal
2) 2.37km - 24:20(10:15/km) 86/123bpm [882b/km] 113cal Add a comment
1) 1km - 10:10(10:10/km) 82/88bpm [833b/km] 66cal 50/57rpm
2) 1km - 17:20(17:20/km) 73/87bpm [1266b/km] 75cal 19/66rpm 3) 1km - 9:54(9:54/km) 86/91bpm [852b/km] 68cal 50/55rpm 4) 1km - 9:51(9:51/km) 89/94bpm [877b/km] 63cal 51/55rpm 5) 0.15km - 6:42(45:44/km) 76/91bpm [3475b/km] 23cal 16/77rpm Add a comment
1) 5km - 16:38(3:20/km) 100/127bpm [333b/km] 124cal
2) 2.44km - 28:33(11:42/km) 85/116bpm [994b/km] 121cal Add a comment
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1) 4.38km - 20:53(4:46/km) 91/117bpm [434b/km] 120cal
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1) 1km - 12:23(12:23/km) 73/90bpm [904b/km] 53cal 40/60rpm
2) 1km - 10:14(10:14/km) 86/98bpm [880b/km] 65cal 49/55rpm 3) 1km - 13:26(13:26/km) 83/94bpm [1116b/km] 65cal 38/80rpm 4) 0.8km - 16:24(20:26/km) 83/102bpm [1696b/km] 70cal 20/79rpm Add a comment
1) 5km - 15:27(3:05/km) 107/128bpm [330b/km] 133cal
2) 2.2km - 13:43(6:14/km) 111/125bpm [693b/km] 116cal Add a comment
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1) 5km - 17:22(3:28/km) 81/102bpm [281b/km] 76cal
2) 3.15km - 45:23(14:24/km) 73/108bpm [1051b/km] 136cal Add a comment
1) 1km - 14:46(14:46/km) 74/93bpm [1093b/km] 75cal 34/59rpm
2) 1km - 9:27(9:27/km) 91/101bpm [859b/km] 65cal 53/56rpm 3) 1km - 10:03(10:03/km) 89/100bpm [894b/km] 65cal 52/65rpm 4) 1km - 9:37(9:37/km) 92/109bpm [884b/km] 66cal 52/100rpm 5) 0.33km - 7:26(22:37/km) 87/98bpm [1967b/km] 37cal 22/62rpm Add a comment
1) 5km - 15:12(3:02/km) 113/131bpm [343b/km] 151cal
2) 0.9km - 38:48(43:01/km) 93/127bpm [4001b/km] 194cal Add a comment
1) 1km - 6:26(6:26/km) 111/124bpm [715b/km] 74cal 293/549W
2) 1km - 5:31(5:31/km) 124/128bpm [685b/km] 73cal 327/370W 3) 1km - 5:34(5:34/km) 125/128bpm [696b/km] 72cal 331/347W 4) 1km - 5:35(5:35/km) 124/131bpm [692b/km] 73cal 338/364W 5) 1km - 5:53(5:53/km) 123/130bpm [725b/km] 73cal 313/383W 6) 1km - 5:25(5:25/km) 125/130bpm [677b/km] 68cal 343/378W 7) 1km - 5:09(5:09/km) 131/134bpm [676b/km] 70cal 358/414W 8) 1km - 5:40(5:40/km) 128/132bpm [725b/km] 72cal 338/437W 9) 0.16km - 52(5:33/km) 127/129bpm [706b/km] 11cal 343/414W Add a comment
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1) 5km - 16:03(3:13/km) 87/113bpm [279b/km] 86cal
2) 2.03km - 8:17(4:05/km) 91/115bpm [371b/km] 46cal Add a comment
1) 1km - 9:21(9:21/km) 76/84bpm [711b/km] 60cal 51/55rpm
2) 1km - 11:00(11:00/km) 82/91bpm [902b/km] 65cal 47/53rpm 3) 1km - 10:47(10:47/km) 85/90bpm [916b/km] 64cal 48/53rpm 4) 1km - 15:46(15:46/km) 86/103bpm [1355b/km] 75cal 33/80rpm 5) 0.32km - 5:54(18:14/km) 83/94bpm [1514b/km] 25cal 31/79rpm Add a comment
1) 5km - 15:53(3:11/km) 109/126bpm [346b/km] 145cal
2) 2.36km - 22:59(9:43/km) 98/128bpm [952b/km] 131cal Add a comment
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1) 5km - 18:21(3:40/km) 98/128bpm [360b/km] 132cal
2) 5km - 27:38(5:32/km) 90/116bpm [497b/km] 140cal 3) 2.62km - 10:43(4:05/km) 95/113bpm [388b/km] 59cal Add a comment
1) 1km - 12:20(12:20/km) 75/93bpm [925b/km] 64cal 40/65rpm
2) 1km - 11:31(11:31/km) 83/90bpm [956b/km] 66cal 45/52rpm 3) 1km - 23:02(23:02/km) 83/107bpm [1912b/km] 106cal 21/56rpm 4) 0.45km - 7:26(16:36/km) 82/100bpm [1361b/km] 41cal 22/75rpm Add a comment
1) 5km - 14:59(3:00/km) 114/136bpm [342b/km] 158cal
2) 2.21km - 9:02(4:05/km) 115/128bpm [469b/km] 80cal Add a comment
1) 1km - 5:38(5:38/km) 119/129bpm [671b/km] 72cal 331/430W
2) 1km - 5:14(5:14/km) 128/134bpm [671b/km] 72cal 346/546W 3) 1km - 5:01(5:01/km) 133/137bpm [668b/km] 72cal 359/485W 4) 1km - 4:54(4:54/km) 133/135bpm [653b/km] 71cal 379/569W 5) 1km - 4:55(4:55/km) 137/142bpm [674b/km] 72cal 382/407W 6) 1km - 5:09(5:09/km) 140/143bpm [721b/km] 77cal 371/471W 7) 0.15km - 39(4:20/km) 139/139bpm [603b/km] 10cal 427/538W Add a comment
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1) 1km - 13:19(13:19/km) 86/116bpm [1146b/km] 74cal 38/77rpm
2) 1km - 13:16(13:16/km) 77/95bpm [1021b/km] 68cal 39/80rpm 3) 0.8km - 10:30(13:03/km) 79/90bpm [1031b/km] 56cal 40/61rpm Add a comment
1) 8.05km - 21:17(2:39/km) 115/139bpm [304b/km] 201cal 75/118rpm 22.68/35.74kmph
2) 8.05km - 17:12(2:08/km) 128/142bpm [273b/km] 212cal 84/108rpm 28.08/35.14kmph 3) 8.05km - 17:46(2:12/km) 124/134bpm [274b/km] 170cal 86/105rpm 27.17/32.58kmph 4) 8.05km - 15:30(1:56/km) 129/140bpm [248b/km] 166cal 92/115rpm 31.15/37.02kmph 5) 8.05km - 18:28(2:18/km) 114/138bpm [262b/km] 101cal 74/115rpm 26.15/35.74kmph 6) 5.99km - 18:08(3:02/km) 112/135bpm [339b/km] 104cal 68/120rpm 19.83/41.42kmph 7) 0.38km - 7:39(20:12/km) 84/106bpm [1697b/km] 16cal 18/58rpm 2.97/26.94kmph 8) 0km - 4(1:31:46/km) 76/78bpm [6974b/km] 18/58rpm 0.66/2.08kmph Add a comment
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1) 1km - 5:09(5:09/km) 132/140bpm [680b/km] 73cal 361/421W
2) 1km - 4:49(4:49/km) 142/145bpm [683b/km] 75cal 377/387W 3) 1km - 4:45(4:45/km) 146/147bpm [693b/km] 75cal 392/407W 4) 1km - 4:44(4:44/km) 146/148bpm [692b/km] 75cal 394/417W 5) 1km - 4:43(4:43/km) 147/149bpm [694b/km] 75cal 387/440W 6) 1km - 4:44(4:44/km) 146/148bpm [692b/km] 74cal 388/434W 7) 1km - 4:46(4:46/km) 147/149bpm [700b/km] 74cal 381/408W 8) 1km - 4:44(4:44/km) 147/148bpm [695b/km] 74cal 396/409W 9) 1km - 5:01(5:01/km) 146/149bpm [733b/km] 75cal 374/398W 10) 1km - 4:49(4:49/km) 148/151bpm [713b/km] 74cal 375/391W 11) 1km - 5:00(5:00/km) 149/151bpm [744b/km] 76cal 376/390W 12) 1km - 4:55(4:55/km) 149/151bpm [732b/km] 75cal 378/393W 13) 1km - 4:48(4:48/km) 150/153bpm [720b/km] 75cal 384/399W 14) 1km - 4:44(4:44/km) 151/153bpm [715b/km] 74cal 387/400W 15) 1km - 4:34(4:34/km) 155/156bpm [707b/km] 74cal 401/434W 16) 0.01km - 3(4:06/km) 156/156bpm [638b/km] 1cal 428/430W Add a comment
1) 1km - 5:53(5:53/km) 154/169bpm [905b/km] 89cal 320/392W
2) 0.07km - 2:38(39:27/km) 109/122bpm [4301b/km] 19cal 13/125W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1km - 10:39(10:39/km) 67/78bpm [713b/km] 39cal 48/55rpm
2) 1km - 10:21(10:21/km) 84/92bpm [870b/km] 64cal 46/62rpm 3) 1km - 11:45(11:45/km) 80/95bpm [940b/km] 70cal 42/60rpm 4) 0.4km - 5:55(14:40/km) 67/109bpm [982b/km] 37cal 30/58rpm Add a comment
1) 1km - 16:18(16:18/km) 73/87bpm [1190b/km] 77cal 31/57rpm
2) 1km - 10:34(10:34/km) 86/91bpm [909b/km] 65cal 48/55rpm 3) 0.93km - 15:28(16:40/km) 82/96bpm [1366b/km] 64cal 25/107rpm Add a comment
1) 1km - 6:07(6:07/km) 116/125bpm [710b/km] 74cal 312/428W
2) 1km - 5:50(5:50/km) 123/128bpm [717b/km] 75cal 318/413W 3) 1km - 6:15(6:15/km) 122/129bpm [761b/km] 80cal 316/424W 4) 0.33km - 1:48(5:30/km) 123/127bpm [676b/km] 23cal 344/515W Add a comment
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1) 5km - 17:07(3:25/km) 94/127bpm [322b/km] 111cal
2) 2.33km - 21:08(9:05/km) 93/122bpm [844b/km] 121cal Add a comment
1) 1km - 11:15(11:15/km) 86/108bpm [968b/km] 69cal 45/100rpm
2) 1km - 10:48(10:48/km) 83/89bpm [896b/km] 62cal 49/54rpm 3) 1km - 11:02(11:02/km) 90/101bpm [993b/km] 65cal 47/52rpm 4) 0.42km - 15:50(38:07/km) 80/107bpm [3050b/km] 63cal 11/54rpm Add a comment
1) 5km - 15:50(3:10/km) 105/124bpm [333b/km] 136cal
2) 2.11km - 8:40(4:06/km) 108/123bpm [443b/km] 74cal Add a comment
1) 1km - 5:41(5:41/km) 128/138bpm [728b/km] 75cal 324/454W
2) 1km - 5:18(5:18/km) 122/129bpm [646b/km] 69cal 336/554W 3) 1km - 5:21(5:21/km) 125/130bpm [669b/km] 72cal 340/384W 4) 1km - 5:21(5:21/km) 126/130bpm [673b/km] 71cal 348/461W 5) 1km - 5:22(5:22/km) 129/132bpm [693b/km] 72cal 358/405W 6) 1km - 5:36(5:36/km) 129/133bpm [722b/km] 75cal 345/470W 7) 0.08km - 21(4:26/km) 127/128bpm [564b/km] 5cal 369/525W 8) 0.01km - 4(5:46/km) 128/128bpm [739b/km] 1cal 373/412W Add a comment
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1) 1km - 26:00(26:00/km) 69/87bpm [1793b/km] 82cal 16/80rpm
2) 0.05km - 4:55(1:45:05/km) 60/72bpm [6305b/km] 8cal 3) 1km - 12:25(12:25/km) 77/95bpm [956b/km] 49cal 13/74rpm 4) 0.03km - 3(1:32/km) 60/60bpm [92b/km] Add a comment
1) 1km - 24:49(24:49/km) 68/90bpm [1687b/km] 81cal 13/80rpm
2) 1km - 22:06(22:06/km) 75/89bpm [1658b/km] 87cal 19/80rpm 3) 1km - 22:37(22:37/km) 75/95bpm [1696b/km] 86cal 19/80rpm 4) 1km - 26:46(26:46/km) 72/96bpm [1927b/km] 91cal 14/79rpm 5) 0.28km - 5:23(19:17/km) 75/82bpm [1446b/km] 22cal 27/77rpm Add a comment
1) 1km - 5:56(5:56/km) 115/121bpm [683b/km] 73cal 315/406W
2) 1km - 5:31(5:31/km) 122/125bpm [673b/km] 72cal 328/358W 3) 1km - 5:38(5:38/km) 123/129bpm [692b/km] 73cal 326/347W 4) 1km - 5:33(5:33/km) 124/127bpm [687b/km] 72cal 343/405W 5) 1km - 5:30(5:30/km) 125/128bpm [688b/km] 71cal 345/406W 6) 1km - 5:26(5:26/km) 127/130bpm [691b/km] 71cal 364/418W 7) 1km - 5:22(5:22/km) 128/130bpm [687b/km] 70cal 384/482W 8) 1km - 5:23(5:23/km) 129/132bpm [693b/km] 70cal 385/417W 9) 1km - 5:18(5:18/km) 127/130bpm [673b/km] 69cal 342/393W 10) 1km - 5:36(5:36/km) 126/130bpm [707b/km] 74cal 324/389W 11) 0.1km - 31(5:22/km) 126/126bpm [676b/km] 7cal 338/361W Add a comment
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1) 5km - 16:51(3:22/km) 86/110bpm [290b/km] 92cal
2) 2.06km - 8:14(4:00/km) 88/108bpm [352b/km] 43cal Add a comment
1) 1km - 12:21(12:21/km) 71/87bpm [876b/km] 45cal 42/75rpm
2) 1km - 10:57(10:57/km) 82/88bpm [898b/km] 63cal 47/52rpm 3) 1km - 11:05(11:05/km) 82/89bpm [909b/km] 64cal 48/52rpm 4) 1km - 10:31(10:31/km) 84/91bpm [883b/km] 63cal 49/55rpm 5) 0.4km - 5:55(14:40/km) 80/88bpm [1173b/km] 29cal 31/55rpm Add a comment
1) 5km - 14:19(2:52/km) 111/127bpm [318b/km] 142cal
2) 2.22km - 17:46(8:00/km) 107/136bpm [856b/km] 138cal Add a comment
1) 1km - 5:55(5:55/km) 113/118bpm [669b/km] 70cal 321/453W
2) 1km - 5:39(5:39/km) 119/123bpm [673b/km] 72cal 348/533W 3) 1km - 5:49(5:49/km) 120/122bpm [698b/km] 74cal 332/397W 4) 0.26km - 1:30(5:45/km) 118/120bpm [679b/km] 19cal 330/359W Add a comment
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1) 4.45km - 17:38(3:58/km) 88/103bpm [348b/km] 97cal
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1) 1km - 13:58(13:58/km) 75/99bpm [1048b/km] 77cal 35/55rpm
2) 1km - 16:56(16:56/km) 79/90bpm [1338b/km] 82cal 29/71rpm 3) 1km - 9:45(9:45/km) 82/96bpm [800b/km] 65cal 52/54rpm 4) 0.8km - 13:30(16:59/km) 85/106bpm [1443b/km] 65cal 24/61rpm Add a comment
1) 5km - 15:41(3:08/km) 101/120bpm [317b/km] 121cal
2) 2.4km - 16:48(7:00/km) 105/132bpm [735b/km] 129cal Add a comment
1) 1km - 5:58(5:58/km) 111/117bpm [662b/km] 71cal 312/445W
2) 1km - 5:48(5:48/km) 116/120bpm [672b/km] 72cal 316/416W 3) 1km - 5:36(5:36/km) 119/123bpm [667b/km] 70cal 324/360W 4) 1km - 5:35(5:35/km) 119/122bpm [665b/km] 70cal 333/458W 5) 1km - 5:18(5:18/km) 125/128bpm [662b/km] 70cal 357/503W 6) 1km - 5:43(5:43/km) 121/125bpm [693b/km] 70cal 339/437W 7) 0.01km - 9(17:15/km) 119/119bpm [2053b/km] 2cal 280/333W Add a comment
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1) 1km - 5:03(5:03/km) 123/137bpm [622b/km] 69cal 380/469W
2) 1km - 4:54(4:54/km) 138/140bpm [676b/km] 75cal 390/423W 3) 0.24km - 1:11(4:58/km) 139/140bpm [691b/km] 19cal 378/398W Add a comment
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1) 1km - 10:58(10:58/km) 83/94bpm [910b/km] 68cal 45/56rpm
2) 1km - 9:22(9:22/km) 91/99bpm [852b/km] 67cal 53/57rpm 3) 1km - 25:05(25:05/km) 80/113bpm [2007b/km] 108cal 19/78rpm 4) 1km - 10:21(10:21/km) 79/91bpm [818b/km] 60cal 46/61rpm 5) 1km - 9:39(9:39/km) 87/94bpm [839b/km] 67cal 50/57rpm 6) 0.79km - 8:21(10:32/km) 87/98bpm [917b/km] 56cal 43/61rpm Add a comment
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1) 1km - 5:49(5:49/km) 113/122bpm [657b/km] 70cal 317/456W
2) 1km - 5:36(5:36/km) 121/125bpm [678b/km] 72cal 324/425W 3) 1km - 5:29(5:29/km) 124/127bpm [681b/km] 72cal 329/352W 4) 1km - 5:40(5:40/km) 122/125bpm [691b/km] 71cal 315/366W 5) 1km - 5:29(5:29/km) 125/128bpm [686b/km] 70cal 327/348W 6) 1km - 5:33(5:33/km) 127/131bpm [705b/km] 72cal 349/393W 7) 1km - 5:41(5:41/km) 125/129bpm [710b/km] 71cal 333/454W 8) 1km - 6:00(6:00/km) 124/131bpm [744b/km] 74cal 310/460W 9) 1km - 5:16(5:16/km) 128/131bpm [674b/km] 68cal 358/548W 10) 1km - 5:29(5:29/km) 129/132bpm [707b/km] 70cal 351/368W 11) 1km - 5:33(5:33/km) 130/134bpm [722b/km] 70cal 351/389W 12) 1km - 5:40(5:40/km) 129/131bpm [732b/km] 75cal 338/422W 13) 1km - 5:35(5:35/km) 127/130bpm [709b/km] 72cal 326/378W 14) 1km - 5:24(5:24/km) 130/134bpm [703b/km] 72cal 333/364W 15) 1km - 5:22(5:22/km) 130/132bpm [698b/km] 71cal 335/351W 16) 1km - 5:42(5:42/km) 129/133bpm [736b/km] 74cal 331/394W 17) 0.53km - 2:59(5:39/km) 128/130bpm [723b/km] 40cal 350/512W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 5km - 14:54(2:59/km) 95/113bpm [283b/km] 101cal
2) 2.08km - 12:40(6:06/km) 95/114bpm [579b/km] 78cal Add a comment
1) 1km - 10:53(10:53/km) 86/99bpm [936b/km] 73cal 49/55rpm
2) 1km - 12:26(12:26/km) 93/120bpm [1156b/km] 81cal 34/55rpm 3) 1km - 11:37(11:37/km) 80/89bpm [930b/km] 66cal 42/55rpm 4) 0.55km - 13:16(24:14/km) 82/114bpm [1987b/km] 58cal 14/70rpm Add a comment
1) 5km - 15:18(3:04/km) 104/120bpm [318b/km] 130cal
2) 2.24km - 14:47(6:35/km) 96/123bpm [632b/km] 87cal Add a comment
1) 1km - 6:10(6:10/km) 114/128bpm [703b/km] 73cal 306/469W
2) 1km - 5:47(5:47/km) 117/122bpm [677b/km] 72cal 323/370W 3) 1km - 5:59(5:59/km) 118/121bpm [705b/km] 75cal 323/411W 4) 0.28km - 1:32(5:26/km) 119/121bpm [647b/km] 20cal 338/532W Add a comment
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1) 4.47km - 17:00(3:48/km) 84/108bpm [319b/km] 86cal
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1) 1km - 10:06(10:06/km) 87/92bpm [879b/km] 65cal 52/55rpm
2) 1km - 10:17(10:17/km) 88/92bpm [905b/km] 64cal 52/63rpm 3) 1km - 11:17(11:17/km) 86/91bpm [970b/km] 67cal 46/56rpm 4) 0.66km - 31:48(48:10/km) 71/102bpm [3419b/km] 89cal 8/107rpm Add a comment
1) 5km - 16:20(3:16/km) 108/129bpm [353b/km] 150cal
2) 2.32km - 22:32(9:43/km) 96/129bpm [933b/km] 134cal Add a comment
1) 1km - 6:09(6:09/km) 111/119bpm [682b/km] 73cal 296/347W
2) 1km - 5:47(5:47/km) 119/122bpm [688b/km] 73cal 323/339W 3) 1km - 5:44(5:44/km) 120/123bpm [689b/km] 71cal 320/331W 4) 1km - 6:52(6:52/km) 117/124bpm [803b/km] 77cal 261/386W 5) 1km - 5:33(5:33/km) 120/126bpm [665b/km] 69cal 330/383W 6) 1km - 5:25(5:25/km) 123/128bpm [665b/km] 68cal 339/366W 7) 0.62km - 3:31(5:41/km) 128/130bpm [728b/km] 46cal 335/483W 8) 0.51km - 2:38(5:07/km) 124/128bpm [634b/km] 34cal 360/527W Add a comment
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1) 0km - 2(0/km) 83/85bpm [INFb/km]
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1) 5km - 17:21(3:28/km) 85/108bpm [295b/km] 88cal
2) 5km - 26:31(5:18/km) 93/116bpm [493b/km] 150cal 3) 2.23km - 8:12(3:40/km) 94/111bpm [345b/km] 46cal Add a comment
1) 1km - 16:08(16:08/km) 75/96bpm [1211b/km] 77cal 28/55rpm
2) 1km - 10:35(10:35/km) 84/92bpm [889b/km] 63cal 49/53rpm 3) 1km - 9:53(9:53/km) 87/94bpm [860b/km] 63cal 51/55rpm 4) 0.91km - 17:58(19:44/km) 80/97bpm [1578b/km] 82cal 22/55rpm Add a comment
1) 5km - 16:18(3:16/km) 108/136bpm [352b/km] 148cal
2) 2.17km - 10:27(4:49/km) 103/122bpm [495b/km] 76cal Add a comment
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1) 5km - 16:06(3:13/km) 97/111bpm [312b/km] 113cal
2) 2.04km - 7:04(3:27/km) 101/116bpm [349b/km] 49cal Add a comment
1) 1km - 11:44(11:44/km) 77/87bpm [904b/km] 64cal 45/54rpm
2) 1km - 10:04(10:04/km) 84/89bpm [846b/km] 65cal 50/55rpm 3) 1km - 10:08(10:08/km) 85/90bpm [862b/km] 63cal 51/54rpm 4) 1km - 10:49(10:49/km) 84/94bpm [909b/km] 63cal 46/53rpm 5) 0.85km - 16:56(20:01/km) 77/87bpm [1541b/km] 73cal 19/69rpm Add a comment
1) 5km - 16:23(3:17/km) 101/121bpm [331b/km] 130cal
2) 2.38km - 17:58(7:34/km) 99/132bpm [748b/km] 115cal Add a comment
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1) 5km - 29:31(5:54/km) 87/117bpm [514b/km] 155cal
2) 3.44km - 41:12(11:59/km) 77/117bpm [923b/km] 142cal Add a comment
1) 1km - 10:39(10:39/km) 81/90bpm [863b/km] 64cal 49/54rpm
2) 1km - 11:10(11:10/km) 85/90bpm [950b/km] 67cal 44/53rpm 3) 1km - 13:57(13:57/km) 89/105bpm [1241b/km] 74cal 33/53rpm 4) 0.72km - 51:01(1:11:02/km) 70/93bpm [4973b/km] 135cal 3/78rpm Add a comment
1) 5km - 15:59(3:12/km) 110/134bpm [352b/km] 154cal
2) 2.35km - 12:29(5:19/km) 108/123bpm [575b/km] 96cal Add a comment
1) 1km - 5:53(5:53/km) 116/124bpm [683b/km] 70cal 317/370W
2) 1km - 5:25(5:25/km) 121/125bpm [656b/km] 70cal 329/592W 3) 1km - 5:21(5:21/km) 124/128bpm [662b/km] 72cal 346/412W 4) 1km - 5:13(5:13/km) 127/129bpm [663b/km] 71cal 349/461W 5) 1km - 5:15(5:15/km) 131/134bpm [687b/km] 74cal 362/454W 6) 1km - 5:27(5:27/km) 129/131bpm [704b/km] 73cal 340/382W 7) 0.13km - 40(5:10/km) 128/130bpm [661b/km] 9cal 349/366W Add a comment
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1) 1km - 10:46(10:46/km) 83/90bpm [894b/km] 66cal 48/80rpm
2) 1km - 10:25(10:25/km) 87/91bpm [906b/km] 66cal 48/55rpm 3) 1km - 10:40(10:40/km) 86/92bpm [917b/km] 63cal 46/56rpm 4) 1km - 12:13(12:13/km) 83/90bpm [1014b/km] 70cal 38/55rpm 5) 1km - 10:25(10:25/km) 86/96bpm [895b/km] 66cal 47/56rpm 6) 0.29km - 5:25(19:01/km) 82/89bpm [1559b/km] 28cal 21/71rpm Add a comment
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1) 1km - 6:58(6:58/km) 107/115bpm [746b/km] 71cal 251/399W
2) 1km - 5:35(5:35/km) 120/125bpm [670b/km] 73cal 328/375W 3) 1km - 6:06(6:06/km) 120/124bpm [732b/km] 74cal 299/373W 4) 1km - 5:28(5:28/km) 119/125bpm [650b/km] 69cal 342/486W 5) 1km - 6:02(6:02/km) 120/125bpm [724b/km] 71cal 307/430W 6) 1km - 5:37(5:37/km) 126/133bpm [707b/km] 73cal 336/379W 7) 0.92km - 5:35(6:04/km) 122/128bpm [739b/km] 66cal 306/448W Add a comment
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1) 5km - 21:27(4:17/km) 102/118bpm [438b/km] 166cal
2) 0.7km - 3:01(4:20/km) 104/112bpm [450b/km] 22cal Add a comment
1) 1km - 5:38(5:38/km) 132/139bpm [744b/km] 76cal 316/390W
2) 1km - 6:21(6:21/km) 130/139bpm [826b/km] 81cal 282/475W 3) 0.14km - 43(5:07/km) 136/137bpm [695b/km] 11cal 358/379W Add a comment
1) 1km - 4:58(4:58/km) 138/145bpm [686b/km] 75cal 388/435W
2) 1km - 4:32(4:32/km) 149/152bpm [677b/km] 74cal 407/448W 3) 1km - 4:36(4:36/km) 149/151bpm [685b/km] 74cal 401/449W 4) 1km - 4:33(4:33/km) 149/152bpm [677b/km] 73cal 397/423W 5) 1km - 4:20(4:20/km) 153/155bpm [662b/km] 72cal 409/478W 6) 0.06km - 14(3:40/km) 154/156bpm [564b/km] 4cal 462/481W Add a comment
1) 1km - 5:36(5:36/km) 121/131bpm [678b/km] 73cal 326/558W
2) 1km - 5:16(5:16/km) 134/138bpm [705b/km] 76cal 352/487W 3) 1km - 5:09(5:09/km) 139/141bpm [715b/km] 77cal 370/389W 4) 0.06km - 40(11:52/km) 137/141bpm [1625b/km] 8cal 163/377W Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1km - 6:23(6:23/km) 110/121bpm [701b/km] 73cal 296/485W
2) 1km - 5:58(5:58/km) 116/121bpm [692b/km] 73cal 312/345W 3) 1km - 6:04(6:04/km) 118/121bpm [716b/km] 75cal 319/408W 4) 0.33km - 1:51(5:40/km) 118/121bpm [668b/km] 23cal 325/369W Add a comment
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1) 1km - 5:36(5:36/km) 125/131bpm [699b/km] 75cal 348/481W
2) 1km - 6:11(6:11/km) 129/136bpm [798b/km] 84cal 315/430W 3) 1km - 6:12(6:12/km) 131/138bpm [812b/km] 83cal 332/446W 4) 0.97km - 5:34(5:44/km) 129/140bpm [739b/km] 73cal 327/483W 5) 1km - 5:54(5:54/km) 126/141bpm [743b/km] 80cal 375/616W 6) 0.01km - 6(8:14/km) 123/123bpm [1013b/km] 2cal 387/402W Add a comment
1) 1km - 27:14(27:14/km) 78/111bpm [2124b/km] 112cal 14/80rpm
2) 1km - 30:19(30:19/km) 68/86bpm [2061b/km] 94cal 14/96rpm 3) 1km - 18:36(18:36/km) 76/104bpm [1413b/km] 85cal 21/79rpm 4) 1km - 22:04(22:04/km) 63/78bpm [1391b/km] 68cal 16/100rpm 5) 0.01km - 9(10:17/km) 64/67bpm [658b/km] 20/47rpm Add a comment
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1) 1km - 21:20(21:20/km) 76/92bpm [1622b/km] 89cal 24/80rpm
2) 1km - 27:27(27:27/km) 81/107bpm [2223b/km] 107cal 13/80rpm 3) 1km - 26:58(26:58/km) 86/119bpm [2320b/km] 125cal 7/79rpm 4) 1km - 24:30(24:30/km) 89/118bpm [2180b/km] 118cal 13/82rpm 5) 1km - 14:52(14:52/km) 76/99bpm [1130b/km] 67cal 33/74rpm 6) 1km - 15:18(15:18/km) 68/81bpm [1041b/km] 59cal 37/79rpm 7) 1km - 14:47(14:47/km) 65/72bpm [961b/km] 58cal 36/55rpm 8) 0.64km - 11:22(17:40/km) 72/80bpm [1272b/km] 44cal 29/79rpm Add a comment
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1) 5km - 15:27(3:05/km) 101/116bpm [312b/km] 119cal
2) 5km - 17:02(3:24/km) 102/118bpm [347b/km] 116cal 3) 5km - 16:55(3:23/km) 101/126bpm [342b/km] 103cal 4) 5km - 18:42(3:44/km) 103/122bpm [385b/km] 115cal 5) 5km - 18:48(3:46/km) 97/116bpm [365b/km] 98cal 6) 1.17km - 4:28(3:49/km) 97/112bpm [371b/km] 24cal Add a comment
1) 1km - 7:38(7:38/km) 110/131bpm [840b/km] 75cal 202/423W
2) 1km - 4:59(4:59/km) 136/141bpm [677b/km] 72cal 361/395W 3) 1km - 5:03(5:03/km) 137/139bpm [693b/km] 73cal 362/534W 4) 1km - 5:04(5:04/km) 137/139bpm [695b/km] 73cal 364/472W 5) 1km - 5:06(5:06/km) 138/143bpm [705b/km] 74cal 362/419W 6) 1km - 4:58(4:58/km) 142/145bpm [705b/km] 73cal 366/399W 7) 1km - 5:38(5:38/km) 140/147bpm [788b/km] 81cal 356/485W 8) 0.16km - 50(5:09/km) 139/139bpm [716b/km] 12cal 363/375W Add a comment
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1) 1km - 8:52(8:52/km) 98/109bpm [869b/km] 70cal 185/308W
2) 1km - 9:46(9:46/km) 88/109bpm [859b/km] 71cal 128/275W 3) 1km - 9:50(9:50/km) 88/115bpm [865b/km] 69cal 142/419W 4) 1km - 8:51(8:51/km) 86/112bpm [761b/km] 66cal 158/338W 5) 1km - 9:03(9:03/km) 90/111bpm [814b/km] 69cal 158/355W 6) 1km - 10:07(10:07/km) 85/108bpm [860b/km] 64cal 124/402W 7) 0.22km - 1:44(7:42/km) 104/117bpm [801b/km] 13cal 155/358W Add a comment
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