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Fri 10th May 2024 at 8:14am by Jammin70

Bike > General

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Time
28:29
Miles
4.57
Mph
9.6
Pacing
0%
Cals
250
BPM
110
%MHR
64.3
B/mi
686
Asc(m)
20
Surface
Road

Notes & Comments

1) 5km - 15:59(3:12/km) 110/134bpm [352b/km] 154cal
2) 2.35km - 12:29(5:19/km) 108/123bpm [575b/km] 96cal

15:59 12:29

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.50	93 83-98	744	1/1
0.25	1:37	37	12.26	104 96-108	509	1/0
0.38	2:18	41	10.88	105 104-107	579	1/1
0.50	3:03	45	10.06	108 107-113	644	5/0
0.63	4:30	1:27	5.19	95 87-110	1099	1/2
0.75	5:02	32	14.00	99 96-103	424	1/1
0.88	5:30	29	15.77	110 98-114	418	1/3
1.00	5:58	28	16.34	117 113-120	429	0/2
1.13	6:28	30	14.94	117 115-119	470	0/1
1.25	6:57	29	15.28	117 116-118	460	0/2
1.38	7:27	30	15.11	120 118-121	476	1/1
1.50	7:58	31	14.35	115 114-117	481	0/1
1.63	8:28	30	15.15	114 112-116	451	0/2
1.75	8:58	30	15.23	114 112-115	449	0/1
1.88	9:32	34	13.08	111 110-112	509	0/0
2.00	10:03	31	14.42	106 102-113	441	1/1
2.13	10:32	28	15.85	114 107-117	432	1/0
2.25	11:05	33	13.55	109 104-113	483	0/2
2.38	11:38	33	13.54	115 112-121	510	4/1
2.50	12:11	33	13.54	123 118-126	545	1/1
2.63	12:52	41	10.99	130 126-133	710	0/2
2.75	13:42	49	9.12	126 116-134	829	2/3
2.88	14:14	32	13.89	125 123-128	540	1/1
3.00	15:25	1:11	6.31	105 86-127	999	0/2
3.13	16:04	38	11.81	101 91-111	513	1/1
3.25	16:35	31	14.52	116 113-119	479	1/1
3.38	17:25	50	8.94	113 106-119	759	1/1
3.50	17:57	32	14.11	109 107-110	464	0/2
3.63	18:31	34	13.27	114 112-119	515	1/0
3.75	19:04	33	13.65	121 119-122	532	2/0
3.88	19:39	36	12.64	116 111-121	551	2/0
4.00	20:15	36	12.49	116 114-118	557	1/0
4.13	20:53	37	12.07	113 112-113	562	0/0
4.25	21:28	36	12.64	113 111-114	536	1/0
4.38	22:11	43	10.54	110 108-111	626	1/1
4.50	24:42	2:31	2.98	106 97-111	2132	1/1
4.57	28:29	3:47	1.03	101 87-113	5872	0/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:54	3:50	More
1km	2:24	3:51	More
Mile	3:55	3:55	More
5k	14:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:20	6:32
20km	1:22:15	6:37
15 miles	1:40:24	6:42
20 miles	2:16:12	6:49
40km	2:51:29	6:54
25 miles	2:52:33	6:54
42km	3:00:35	6:55
50 miles	5:59:44	7:12
56 miles	6:45:39	7:15
100 miles	12:30:02	7:30
112 miles	14:05:46	7:33

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