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Fri 10th May 2024 at 1:03pm by Jammin70

Walk > General

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Time
1:26:47
Miles
2.31
Min/mi
37:34
Pacing
0%
Stride(cm)
42
Cals
340
Cadence
103
BPM
79
%MHR
46.1
B/mi
2958
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 10:39(10:39/km) 81/90bpm [863b/km] 64cal 49/54rpm
2) 1km - 11:10(11:10/km) 85/90bpm [950b/km] 67cal 44/53rpm
3) 1km - 13:57(13:57/km) 89/105bpm [1241b/km] 74cal 33/53rpm
4) 0.72km - 51:01(1:11:02/km) 70/93bpm [4973b/km] 135cal 3/78rpm

10:39 11:10 13:57 51:01

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	71 65-77	1655	102 98-108	2/1
0.13	2:30	1:02	16:37	79 73-84	1312	103 102-104	1/3
0.19	3:32	1:02	16:33	80 78-81	1324	103 102-106	0/2
0.25	4:33	1:01	16:21	82 79-84	1341	105 102-108	0/2
0.31	5:31	58	15:22	87 84-90	1337	104 102-106	2/1
0.38	6:33	1:02	16:33	83 80-84	1374	103 102-104	1/2
0.44	7:34	1:01	16:19	80 78-84	1305	102 100-102	1/1
0.50	8:35	1:01	16:23	88 85-90	1441	101 100-102	1/2
0.56	9:37	1:02	16:29	85 84-87	1401	101 100-102	2/1
0.63	10:43	1:05	17:26	83 82-84	1447	101 100-102	1/1
0.69	11:44	1:01	16:16	84 81-88	1367	103 100-104	0/3
0.75	12:43	59	15:51	87 85-90	1378	102 100-104	2/1
0.81	13:44	1:01	16:23	86 85-88	1409	102 102-102	3/2
0.88	14:47	1:03	16:43	84 82-86	1404	103 102-104	1/1
0.94	16:06	1:19	20:56	85 82-87	1780	103 100-104	1/1
1.00	17:06	1:01	16:10	87 86-88	1407	103 100-104	1/2
1.06	18:08	1:02	16:24	87 85-89	1427	103 100-104	2/2
1.13	19:49	1:42	27:05	83 76-87	2248	100 96-104	0/4
1.19	20:54	1:05	17:13	85 83-89	1463	102 102-104	1/1
1.25	21:57	1:03	16:45	87 86-88	1457	101 100-102	1/1
1.31	22:59	1:02	16:35	90 85-95	1492	102 100-104	2/1
1.38	24:02	1:03	16:42	88 82-93	1470	102 100-104	1/1
1.44	25:05	1:04	17:03	87 83-90	1484	101 100-102	2/1
1.50	26:07	1:01	16:23	97 90-100	1589	103 102-106	1/1
1.56	27:08	1:01	16:10	94 91-97	1520	102 100-104	3/1
1.63	28:06	59	15:36	97 89-105	1513	104 102-106	1/1
1.69	29:49	1:43	27:30	87 83-92	2392	101 96-106	2/2
1.75	30:55	1:06	17:39	95 86-102	1677	97 94-104	2/1
1.81	31:58	1:02	16:36	99 94-101	1643	103 100-104	2/0
1.88	44:17	12:19	3:17:07	72 59-100	14192	102 100-104	2/1
1.94	48:22	4:05	1:05:24	70 61-82	4578	102 82-106	1/1
2.00	50:00	1:37	26:00	78 68-84	2028	103 80-156	2/2
2.06	51:48	1:48	28:53	73 60-83	2109	103 86-144	2/0
2.13	53:20	1:32	24:39	79 77-80	1948	142 142-142	1/1
2.19	1:06:16	12:56	3:26:48	76 60-93	15717	118 88-152	1/1
2.25	1:11:08	4:52	1:17:59	69 68-70	5381	-	1/1
2.31	1:26:48	15:40	4:19:33	68 57-78	17650	-	1/1

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:04	16:15	More
1km	10:08	16:18	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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