Tue 7th May 2024 at 12:19pm by squeaki..#Ultragrandad

Run > General

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Time
1:00:00
Miles
3.18
Min/mi
18:52
Pacing
20.4%
WAVA
27.06
Stride(cm)
75
Cals
292
Watts
103
Cadence
113
BPM
115
%MHR
67.2
B/mi
2168
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 11:46(11:46/km) 114/119bpm [1342b/km] 58cal 98/W 5.1/5.82kmph
2) 1km - 11:34(11:34/km) 114/118bpm [1319b/km] 57cal 101/W 5.19/5.63kmph
3) 1km - 11:11(11:11/km) 115/123bpm [1287b/km] 57cal 106/W 5.36/7.63kmph
4) 1km - 11:16(11:16/km) 115/123bpm [1296b/km] 56cal 103/W 5.32/5.91kmph
5) 1km - 12:24(12:24/km) 115/128bpm [1426b/km] 57cal 96/W 4.84/6.39kmph
6) 0.11km - 1:48(15:49/km) 121/125bpm [1913b/km] 7cal 82/W 3.79/5.05kmph

11:46 11:34 11:11 11:16 12:24 1:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	111 95-119	2240	113 110-118	99 92-116	302/0
0.25	4:54	2:22	18:57	116 113-119	2199	112 54-116	100 42-122	1/0
0.38	7:11	2:17	18:20	115 113-116	2108	113 112-114	98 86-117	1/2
0.50	9:30	2:19	18:30	114 111-119	2110	113 110-118	103 97-121	1/1
0.63	11:51	2:21	18:49	116 113-119	2183	114 112-116	102 97-117	1/1
0.75	14:07	2:16	18:12	115 114-117	2092	110 104-114	102 92-116	1/0
0.88	16:28	2:21	18:49	113 110-117	2126	113 110-116	105 95-122	1/1
1.00	18:58	2:30	19:58	113 110-116	2256	111 50-116	95 35-104	0/1
1.13	21:14	2:16	18:10	112 106-118	2034	113 110-116	105 92-132	2/0
1.25	23:27	2:13	17:42	115 112-118	2036	113 108-116	105 88-111	2/3
1.38	25:41	2:14	17:50	115 112-119	2051	112 106-114	104 95-112	1/1
1.50	27:55	2:14	17:56	115 113-117	2061	114 108-118	107 102-112	1/0
1.63	30:12	2:17	18:14	114 112-117	2079	113 110-132	106 100-132	0/2
1.75	32:28	2:16	18:09	114 110-118	2069	114 110-162	103 91-145	3/0
1.88	34:44	2:15	18:04	117 114-123	2113	116 112-148	108 98-165	2/3
2.00	37:00	2:16	18:09	116 111-123	2105	114 104-124	102 81-116	0/2
2.13	39:13	2:13	17:48	116 113-122	2064	112 108-120	105 98-116	4/2
2.25	41:39	2:25	19:23	116 109-120	2249	113 106-118	102 92-114	0/1
2.38	43:49	2:10	17:21	113 107-122	1961	112 102-116	102 87-111	1/1
2.50	46:04	2:15	17:58	116 112-121	2084	114 106-118	102 85-124	2/4
2.63	48:15	2:11	17:29	107 101-115	1871	113 96-116	116 89-169	5/0
2.75	58:06	9:51 +7:31	1:18:52	118 105-128	9306	117 98-128	110 85-137	2/1
2.88	1:00:23	2:17	18:14	114 109-120	2078	113 110-118	97 88-107	1/0
3.00	1:02:43	2:20	18:43	120 114-126	2247	112 106-116	100 92-110	1/2
3.13	1:06:01	3:17	26:19	115 109-126	3027	109 50-114	94 42-104	1/1
3.18	1:07:31	1:30	29:06	123 120-125	3578	109 106-114	88 38-112	0/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 308m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

103W (169 max)

Power Graph

Power Bands

Cadence

113 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	137	0	31	17:30
Walk	97.6	112	3.1	1:05:53	20:56
Still	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	20.29%	More
800m	8:50	17:46	23.82%	More
1km	11:07	17:53	24.67%	More
Mile	17:57	17:57	25.96%	More
5k	1:05:23	21:03	24.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	32.65
5km	58:17	18:46	27.23
5M	1:45:15	21:03	24.65
10km	2:17:50	22:11	23.54
10M	4:08:52	24:53	21.59
Half	5:48:00	26:34	20.30
20M	9:48:30	29:26	19.02
Mara	13:42:55	31:25	18.14

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