Tue 7th May 2024 at 8:18am by alisterrobson

Walk > General

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Time
34:01
Miles
2.15
Min/mi
15:49
Pacing
0%
Stride(cm)
79
Cals
114
Cadence
129
BPM
84
%MHR
49.3
B/mi
1334
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 89/103bpm [1394b/mi] 64cal 63/69rpm 3.83/4.91mph
2) 1mi - 15:45(15:45/mi) 80/92bpm [1260b/mi] 43cal 60/72rpm 3.81/4.72mph
3) 0.15mi - 2:37(17:17/mi) 83/92bpm [1435b/mi] 7cal 62/73rpm 3.47/4.78mph

15:40 15:45 2:37

Pin Map

0mi in 0

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	93 87-99	1747	127 122-132	7/0
0.13	2:15	1:05	17:13	94 91-98	1618	129 124-134	5/1
0.19	3:02	47	12:27	93 92-95	1158	132 126-138	1/3
0.25	3:55	53	14:11	91 87-94	1290	133 130-136	1/4
0.31	4:48	53	14:14	88 86-89	1252	132 130-136	3/1
0.38	5:50	1:02	16:31	89 88-90	1470	130 128-132	3/1
0.44	6:50	1:00	15:55	91 88-95	1448	129 124-134	9/0
0.50	7:50	1:00	15:59	95 89-103	1519	129 124-136	6/1
0.56	8:47	57	15:15	96 94-98	1464	128 120-132	4/2
0.63	9:54	1:07	17:53	93 89-95	1662	128 124-134	2/2
0.69	10:51	57	15:10	83 79-88	1258	128 124-130	3/2
0.75	11:58	1:07	17:47	78 73-87	1387	128 124-132	2/1
0.81	12:53	55	14:43	83 79-85	1221	128 116-132	1/2
0.88	13:49	56	15:04	84 82-85	1265	131 128-134	2/2
0.94	14:44	55	14:40	83 82-85	1217	130 126-134	2/2
1.00	15:40	56	14:56	85 83-87	1270	128 88-134	2/3
1.06	16:38	58	15:29	82 78-84	1269	129 124-132	3/1
1.13	17:39	1:00	16:06	78 76-80	1255	129 126-130	3/2
1.19	18:31	53	14:02	78 76-81	1094	129 126-132	2/2
1.25	19:30	58	15:34	75 71-81	1168	128 126-130	3/3
1.31	20:30	1:00	16:06	77 74-80	1240	129 124-132	3/1
1.38	21:27	57	15:20	78 75-80	1196	128 124-132	4/1
1.44	22:25	57	15:14	80 78-82	1219	129 124-134	2/2
1.50	23:18	53	14:14	78 74-81	1111	129 124-134	1/3
1.56	24:35	1:17	20:31	82 73-92	1682	130 124-136	1/2
1.63	25:27	52	13:52	87 84-89	1207	129 120-136	2/3
1.69	26:18	51	13:41	85 84-86	1164	129 122-134	2/3
1.75	27:27	1:08	18:13	77 70-86	1402	128 124-132	3/2
1.81	28:24	58	15:23	83 78-85	1277	128 124-134	3/5
1.88	29:21	56	15:03	85 84-86	1279	129 124-134	0/3
1.94	30:19	58	15:27	85 82-88	1313	128 118-144	2/2
2.00	31:25	1:06	17:40	77 74-80	1360	125 116-144	2/2
2.06	32:24	59	15:44	79 76-83	1244	127 116-132	2/3
2.13	33:31	1:07	17:57	87 80-92	1561	123 114-132	2/1
2.15	34:01	30	19:54	80 75-86	1591	126 110-146	2/1

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	15:59
10 7.5%	18:02
See your biggest climbs

Cadence

129 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:26	14:58	More
1km	9:22	15:04	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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