Tue 7th May 2024 at 6:29am by jonbev

Walk > General

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Time
29:02
Miles
1.46
Min/mi
19:53
Pacing
0%
Stride(cm)
71
Cals
139
Cadence
114
BPM
86
%MHR
44.6
B/mi
1703
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 12:20(12:20/km) 86/94bpm [1061b/km] 60cal 51/62rpm
2) 1km - 12:14(12:14/km) 84/89bpm [1028b/km] 58cal 53/62rpm
3) 0.34km - 4:27(12:58/km) 87/94bpm [1128b/km] 21cal 50/61rpm

12:20 12:14 4:27

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	89 83-94	1897	110 100-120	1/0
0.13	2:35	1:15	20:05	89 86-92	1788	113 110-120	1/0
0.19	3:44	1:08	18:14	89 85-91	1623	118 110-122	1/0
0.25	4:52	1:08	18:10	88 87-89	1599	119 116-124	1/1
0.31	6:02	1:10	18:48	88 83-93	1654	117 114-120	0/0
0.38	7:14	1:12	19:06	86 85-88	1643	115 110-118	0/0
0.44	8:42	1:28	23:35	85 77-91	2005	117 114-120	0/0
0.50	10:01	1:18	20:53	84 82-87	1754	112 106-118	0/1
0.56	11:13	1:12	19:12	84 82-87	1613	115 114-116	0/1
0.63	12:24	1:11	19:00	83 82-85	1577	113 104-118	0/1
0.69	13:43	1:19	21:03	84 83-86	1768	113 112-116	0/0
0.75	14:54	1:11	18:57	85 83-86	1611	116 112-118	1/0
0.81	16:12	1:18	20:46	86 85-87	1785	114 104-124	1/0
0.88	17:26	1:14	19:41	82 80-84	1615	115 112-120	0/1
0.94	18:42	1:17	20:25	85 81-86	1735	111 106-118	0/0
1.00	19:53	1:11	18:51	84 81-86	1583	115 112-120	1/0
1.06	21:05	1:12	19:11	85 82-88	1630	114 102-120	0/0
1.13	22:20	1:15	19:57	81 78-84	1616	112 108-118	0/0
1.19	23:34	1:14	19:44	86 83-89	1697	112 108-116	1/0
1.25	24:42	1:08	18:08	87 85-88	1578	114 110-118	1/0
1.31	25:56	1:15	19:56	88 83-93	1754	115 110-122	0/1
1.38	27:08	1:11	19:01	87 84-88	1654	114 110-118	0/1
1.44	28:20	1:12	19:17	86 85-86	1658	112 110-114	0/1
1.46	29:02	42	38:33	85 83-87	3277	80 80-80	0/0

Heart

86/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:34	19:14	More
1km	12:02	19:22	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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