Tue 7th May 2024 at 7:14am by Dean the Whippet

Swim > General

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Time
15:51
Miles
0.50
per 100m
1:59
Pacing
0%
Cals
155
Cadence
66
BPM
124
%MHR
72.3
B/mi
3918
Surface
Road

7:39 400m

Notes & Comments

1) 0.25mi - 8:11(32:57/mi) 124/145bpm [4085b/mi] 83cal 32/rpm
2) 0.12mi - 3:43(29:54/mi) 147/167bpm [4396b/mi] 36cal 34/rpm
3) 0.12mi - 3:56(31:42/mi) 148/161bpm [4691b/mi] 36cal 33/rpm

8:11 3:43 3:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:35	119 107-123	4830	64 60-66
0.12	4:46	2:15	36:15	121 120-122	4386	66 54-80
0.19	6:52	2:05	33:36	131 124-142	4401	64 64-64
0.25	8:44	1:52	30:05	130 130-130	3910	64 62-66
0.31	10:40	1:56	31:11	-	0	69 66-72
0.37	12:33	1:53	30:14	-	0	66 62-72
0.43	14:33	2:00	32:16	-	0	67 66-70
0.48	15:51	1:17	31:10	-	0	64 64-64

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:46	More

Predictions

Dist	Time	Per Mile
400m	7:33	30:23
750m	14:43	31:35
1km	19:57	32:06
1500m	30:40	32:54
1 mile	33:03	33:03
1.9km	39:24	33:22
3km	1:03:57	34:18
3.8km	1:22:09	34:47
5km	1:49:54	35:22
10km	3:49:08	36:53

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