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Tue 7th May 2024 at 6:30am by TeeBee

Walk > General

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Time
17:43
Miles
1.01
Min/mi
17:32
Pacing
0%
Stride(cm)
73
Cals
86
Cadence
125
BPM
101
%MHR
50.9
B/mi
1768
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 10:59(17:41/mi) 94/99bpm [1662b/mi] 52cal 61/65rpm 3.39/3.99mph
2) 0.39mi - 6:44(17:06/mi) 108/143bpm [1847b/mi] 34cal 55/118rpm 3.51/5.05mph

10:59 6:44

Pace

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:33	93 90-96	1819	127 126-130
0.13	2:11	58	15:23	94 91-97	1447	125 122-126
0.19	3:17	1:06	17:39	95 93-97	1677	124 122-126
0.25	4:19	1:02	16:29	94 91-99	1549	122 116-126
0.31	5:22	1:03	16:47	94 93-96	1578	121 118-124
0.38	6:26	1:04	17:00	94 92-96	1598	120 116-122
0.44	7:36	1:10	18:37	95 92-98	1769	120 118-122
0.50	8:42	1:06	17:36	93 90-94	1636	118 116-120
0.56	9:57	1:15	20:06	94 92-98	1889	119 116-122
0.63	11:04	1:08	18:01	94 92-96	1693	118 116-122
0.69	11:54	50	13:16	113 94-131	1498	162 120-166
0.75	12:52	58	15:26	138 133-143	2129	146 116-166
0.81	14:04	1:12	19:06	111 101-130	2121	118 116-120
0.88	15:07	1:03	16:46	102 100-106	1710	118 116-120
0.94	16:17	1:11	18:51	99 96-104	1867	122 120-130
1.00	17:27	1:10	18:33	99 95-102	1836	116 112-118
1.01	17:44	17	19:11	94 94-94	1803	-

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:15	16:36	More
1km	10:20	16:37	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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