Tue 7th May 2024 at 8:59am by cloc

Walk > General

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Time
57:05
Miles
3.12
Min/mi
18:18
Pacing
0%
Stride(cm)
75
Cals
270
Cadence
117
BPM
88
%MHR
43.4
B/mi
1603
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 11:24(11:24/km) 91/103bpm [1038b/km] 55cal 56/63rpm
2) 1km - 11:35(11:35/km) 85/98bpm [985b/km] 54cal 57/75rpm
3) 1km - 10:57(10:57/km) 91/103bpm [996b/km] 54cal 59/62rpm
4) 1km - 11:17(11:17/km) 85/95bpm [959b/km] 51cal 57/62rpm
5) 1km - 11:41(11:41/km) 86/104bpm [1005b/km] 55cal 56/60rpm
6) 0.01km - 11(13:33/km) 75/76bpm [1017b/km] 1cal 56/56rpm

11:24 11:35 10:57 11:17 11:41 11

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:48	95 83-103	1691	117 104-126	5/2
0.25	4:25	2:11	17:29	91 90-93	1591	117 114-120	0/3
0.38	6:39	2:14	17:55	92 87-96	1648	116 112-120	1/2
0.50	9:14	2:35	20:39	86 71-95	1776	116 106-118	4/1
0.63	11:28	2:14	17:52	91 85-94	1626	118 114-120	3/0
0.75	13:44	2:16	18:08	91 89-93	1649	118 116-120	2/3
0.88	16:00	2:16	18:07	86 79-94	1558	118 116-122	1/3
1.00	18:18	2:18	18:25	81 75-88	1492	118 114-122	1/1
1.13	20:50	2:32	20:17	83 76-98	1684	121 116-150	1/2
1.25	23:08	2:18	18:23	86 78-89	1581	118 116-122	1/2
1.38	25:18	2:10	17:19	92 82-103	1593	120 118-124	3/1
1.50	27:28	2:10	17:22	92 88-98	1598	119 116-122	3/3
1.63	29:39	2:11	17:27	92 85-101	1605	119 116-122	2/1
1.75	31:55	2:16	18:12	87 84-93	1583	117 114-120	2/2
1.88	34:08	2:13	17:43	94 85-100	1666	117 114-120	3/1
2.00	36:21	2:13	17:40	88 84-93	1555	118 116-124	2/6
2.13	38:33	2:12	17:35	87 83-92	1530	119 106-124	2/4
2.25	40:48	2:15	18:03	89 77-95	1606	117 114-122	2/2
2.38	43:03	2:15	18:01	76 73-87	1369	116 114-120	0/4
2.50	45:33	2:30	20:00	82 73-90	1640	115 108-118	2/3
2.63	47:45	2:12	17:34	85 77-93	1494	117 114-118	2/2
2.75	49:56	2:12	17:33	92 82-104	1615	117 114-120	6/3
2.88	52:15	2:19	18:30	94 81-102	1738	115 110-120	6/1
3.00	54:40	2:25	19:18	81 76-88	1563	115 112-118	3/5
3.11	57:05	2:25	21:07	79 74-85	1668	115 110-120	2/2

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:42	17:30	More
1km	10:55	17:34	More
Mile	17:38	17:38	More
5k	56:54	18:19	More

Predictions

Dist	Time	Per Mile

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