Tue 7th May 2024 at 6:28am by Lorenzo

Run > Trail Run

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Time
1:06:21
Miles
7.22
Min/mi
9:11
Pacing
80.6%
WAVA
55.37
Stride(cm)
103
Cals
733
Cadence
171
BPM
132
%MHR
73.3
B/mi
1212
Asc(m)
268
Hillscore
27
Surface
Trail

Notes & Comments

1) 1mi - 8:21(8:21/mi) 122/133bpm [1018b/mi] 90cal
2) 1mi - 9:44(9:44/mi) 130/136bpm [1266b/mi] 111cal
3) 1mi - 10:31(10:31/mi) 134/154bpm [1409b/mi] 121cal
4) 1mi - 8:55(8:55/mi) 134/142bpm [1195b/mi] 98cal
5) 1mi - 9:20(9:20/mi) 124/140bpm [1158b/mi] 76cal
6) 1mi - 9:36(9:36/mi) 138/148bpm [1325b/mi] 110cal
7) 1mi - 8:11(8:11/mi) 147/155bpm [1204b/mi] 107cal
8) 0.22mi - 1:43(7:39/mi) 142/148bpm [1086b/mi] 20cal

8:21 9:44 10:31 8:55 9:20 9:36 8:11 1:43

Pace

28%

12%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	105 60-124	857	168 114-174	7/0
0.50	3:59	1:57	7:47	125 122-127	974	171 168-174	11/1
0.75	6:04	2:05	8:19	125 121-131	1039	172 170-174	24/0
1.00	8:20	2:16	9:04	131 129-133	1187	171 168-174	14/0
1.25	10:55	2:35	10:21	131 125-136	1357	170 168-178	8/0
1.50	13:33	2:37	10:30	129 127-133	1354	171 168-176	8/0
1.75	15:42	2:10	8:38	130 124-133	1123	171 160-176	11/0
2.00	18:04	2:22	9:28	128 123-134	1213	172 166-178	0/15
2.25	20:28	2:23 +2	9:33	115 105-124	1098	182 166-198	0/38
2.50	23:08	2:40	10:41	130 118-140	1390	167 162-174	10/12
2.75	25:55	2:47	11:07	143 139-149	1590	166 164-172	30/0
3.00	28:37	2:42	10:49	147 139-154	1590	168 166-172	28/0
3.25	30:48	2:11	8:43	138 134-142	1203	171 168-178	20/0
3.50	32:48	2:00	8:00	133 130-137	1065	171 168-178	13/1
3.75	34:54	2:06	8:25	133 130-136	1120	170 168-172	9/3
4.00	37:33	2:39	10:35	131 122-140	1387	171 168-178	8/4
4.25	40:10	2:37	10:29	121 117-126	1269	171 166-180	15/4
4.50	42:29	2:18	9:13	116 112-121	1069	173 166-188	5/19
4.75	44:37	2:09	8:34	124 116-135	1063	171 166-184	5/21
5.00	46:52	2:15	8:59	133 126-140	1195	171 166-184	4/28
5.25	49:55	3:03	12:11	138 130-145	1681	166 160-170	2/32
5.50	52:23	2:28	9:53	138 134-142	1364	170 166-176	14/23
5.75	54:25	2:02	8:07	137 131-147	1113	171 168-174	26/1
6.00	56:28	2:04	8:15	140 137-146	1154	172 168-180	23/5
6.25	58:28	1:59	7:58	144 136-152	1146	170 168-172	4/20
6.50	1:00:32	2:04	8:16	147 143-153	1214	170 168-172	3/21
6.75	1:02:34	2:02	8:09	149 144-152	1215	170 168-182	3/27
7.00	1:05:17	2:43 +37	10:50	146 132-155	1582	172 168-180	12/24
7.22	1:07:00	1:43	7:42	142 135-148	1095	172 166-176	1/14

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 145m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
125 4.4%	9:47
82 2.9%	8:58
59 7.0%	10:58
See your biggest climbs

Cadence

171 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.2	1:06:58	9:16
Walk	0.0	114	0	1	11:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.42%	More
800m	3:55	7:52	52.05%	More
1km	4:59	8:01	53.32%	More
Mile	8:05	8:05	55.72%	More
5k	28:11	9:04	54.43%	More
5 miles	46:46	9:21	53.53%	More
10k	58:08	9:21	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.87
5km	26:36	8:34	57.67
5M	44:33	8:55	56.19
10km	56:23	9:04	55.50
10M	1:34:27	9:27	54.83
Half	2:06:33	9:40	53.76
20M	3:20:12	10:01	53.85
Mara	4:28:16	10:14	53.59

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