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Races
41 -
Miles
20525 -
Miles
12 -
Miles
2283 -
Miles
1462 -
WAVA
67.15% -
5k
19:29 -
10k
40:29 -
Half
1:28:56 -
Mara
3:44:00 -
100k
11:57:18 -
100M
19:40:44
About Me | |
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Above average ultra runner and retired ironman
76thmile.blogspot.co.uk Centurion 2016 Grandslammer (4 x 100 mile races) KACR145 2018 37:43 TP100 19:40 Show More...
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Recent Blogs | |
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TBOGUA@H | Apr 2024 |
This is Sparta! | Mar 2024 |
AI is a threat to humanity | Feb 2024 |
9 years ago… | Feb 2024 |
100 tips for the Thames Path 100 | Feb 2024 |
My parkrun |
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Recent Training | |||
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19th May
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General | 2.6mi | 1:29:47 |
18th May
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General | 2.4mi | 44:13 |
18th May
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General | 8.1mi | 1:31:26 |
17th May
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General | 2mi | 31:45 |
16th May
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General | 2.3mi | 33:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 2:16 |
5k | 22:16 | 10:32 |
5mi | 38:42 | 18:21 |
10k | 48:17 | 23:14 |
10mi | 1:23:25 | 39:17 |
Half | 1:50:17 | 51:44 |
20mi | 3:13:26 | 1:30:44 |
Mara | 4:20:59 | 0 |
50k | 5:16:35 | 0 |
40mi | 7:02:38 | 0 |
75k | 8:22:37 | 0 |
50mi | 9:08:11 | 0 |
100k | 11:41:35 | 0 |
75mi | 14:49:53 | 0 |
150k | 19:37:47 | 0 |
200k | 28:07:54 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Ultra Marathons |
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LIVE Eurovision chat thread! |
FetchPoint: The Game |
Cats in Boxes |
What do you know today, that you did not yesterday? |
Buddies (39) |
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Followers (55) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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0.4km | 1 | 1:21 57.82 | 1:21
5:26/mi
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57.82 | ||||||||||
5km | 6 | 19:29 67.02 | 36:00 36.51 | 28:45 46.05 | 32:59 40.43 | 22:16 61.68 | 19:29
6:16/mi
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67.02 | ||||||
3.5mi | 2 | 22:18 65.91 | 22:17 67.15 | 22:17
6:22/mi
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67.15 | |||||||||
10km | 1 | 40:29 65.59 | 40:29
6:31/mi
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65.59 | ||||||||||
20km | 1 | 3:18:00 27.85 | 3:18:00
15:56/mi
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27.85 | ||||||||||
13.1mi | 2 | 1:35:30 60.71 | 1:28:56 66.05 | 1:28:56
6:47/mi
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66.05 | |||||||||
26.2mi | 4 | 4:09:01 48.96 | 4:23:50 46.49 | 3:44:00 54.75 | 4:37:00 45.98 | 3:44:00
8:33/mi
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54.75 | |||||||
50mi | 1 | 9:58:00 44.82 | 9:58:00
11:58/mi
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44.82 | ||||||||||
100km | 1 | 11:57:18 51.19 | 11:57:18
11:33/mi
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51.19 | ||||||||||
100mi | 16 | 22:40:36 48.96 | 23:12:09 47.97 | 22:27:02 49.58 | 21:41:51 51.69 | 23:06:21 48.54 | 19:40:44 57.62 | 20:39:10 54.90 | 28:26:43 40.44 | 21:40:12 53.08 | 19:40:44
11:48/mi
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57.62 | ||
105mi | 1 | 34:47:13 35.02 | 34:47:13
19:53/mi
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35.02 | ||||||||||
108mi | 1 | 45:03:00 28.27 | 45:03:00
25:02/mi
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28.27 | ||||||||||
145mi | 2 | 37:43:00 39.40 | 37:30:00 40.64 | 37:30:00
15:31/mi
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40.64 | |||||||||
153mi | 1 | 34:53:14 44.04 | 34:53:14
13:41/mi
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44.04 | ||||||||||
253mi | 1 | 83:40:00 18.08 | 83:40:00
19:51/mi
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18.08 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
4 May | Thames Path 100 | 0.00 | 100mi | |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup SB | 22:16 | 61.68 | 5km |
2 Oct | Spartan mile PB | 1:21.90 | 57.19 | 0.4km |
30 Sep | Spartathlon PB | 34:53:14 | 44.04 | 153mi |
27 Aug | Woldingham Half and Full Marathon SB | 4:37:00 | 45.98 | 26.2mi |
27 May | Grand Union Canal Race PB | 37:30:00 | 40.64 | 145mi |
6 May | Thames Path 100 SB | 21:40:12 | 53.08 | 100mi |
2022 | Result | WAVA | Distance | |
26 Nov | Copthorne 100 | 31:18:00 | 36.75 | 100mi |
26 Aug | UTMB PB | 45:03:00 | 28.27 | 108mi |
25 Jun | Western States 100 SB | 28:26:43 | 40.44 | 100mi |
4 Mar | Track wars 12 hours PB | 11:57:18 | 51.19 | 100km |
2021 | Result | WAVA | Distance | |
14 Oct | Lon Las Ultra PB | 83:40:00 | 18.08 | 253mi |
23 Jul | Lakeland 100 PB | 34:47:13 | 35.02 | 105mi |
8 May | Thames Path 100 SB | 20:39:10 | 54.90 | 100mi |
2020 | Result | WAVA | Distance | |
5 Sep | Thames Path 100 PB | 19:40:44 | 57.62 | 100mi |
8 Aug | North Downs Way 100 | 25:15:04 | 44.91 | 100mi |
15 Mar | Mad March hare 5km SB | 32:59 | 40.43 | 5km |
2019 | Result | WAVA | Distance | |
4 May | Thames Path 100 SB | 23:06:21 | 48.54 | 100mi |
31 Mar | Croydon Half Marathon PB | 1:28:56 | 66.05 | 13.1mi |
10 Mar | Mad March Hare 5km/10km Woldingham SB | 28:45 | 46.05 | 5km |
2018 | Result | WAVA | Distance | |
13 Oct | Centurion Autumn 100 | 22:57:21 | 48.86 | 100mi |
27 Jul | Kennet & Avon Canal Race SB | 37:43:00 | 39.40 | 145mi |
5 Jul | JP Morgan Corporate Challenge PB | 22:17 | 67.15 | 3.5mi |
9 Jun | Centurion South Downs Way 100 SB | 21:41:51 | 51.69 | 100mi |
14 Apr | Riddlesdown parkrun | 39:52 | 32.97 | 5km |
25 Mar | Mad March hare 5km SB | 36:00 | 36.51 | 5km |
17 Feb | Phoenix Jaw Dropper (6 Hour Race 3.28M laps) PB | 3:44:00 | 54.75 | 26.2mi |
2017 | Result | WAVA | Distance | |
27 Aug | Woldingham Marathon SB | 4:23:50 | 46.49 | 26.2mi |
29 Apr | Thames Path 100 SB | 22:27:02 | 49.58 | 100mi |
12 Mar | Mad March hare 5km PB | 19:29 | 67.02 | 5km |
2016 | Result | WAVA | Distance | |
15 Oct | Centurion Autumn 100 | 23:25:50 | 47.50 | 100mi |
6 Aug | North Downs Way 100 | 25:31:39 | 43.60 | 100mi |
11 Jun | Centurion South Downs Way 100 SB | 23:12:09 | 47.97 | 100mi |
30 Apr | Thames Path 100 | 23:36:38 | 47.02 | 100mi |
20 Mar | Woldingham 10k PB | 40:29 | 65.59 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Gatliff 20k PB | 3:18:00 | 27.85 | 20km |
17 Oct | Centurion Autumn 100 SB | 22:40:36 | 48.96 | 100mi |
2 Aug | Vanguard Way Marathon SB | 4:09:01 | 48.96 | 26.2mi |
8 Jul | JP Morgan Corporate Challenge SB | 22:18 | 65.91 | 3.5mi |
2 May | Thames Path 100 | 23:03:16 | 48.07 | 100mi |
2014 | Result | WAVA | Distance | |
17 May | North Downs Way 50 PB | 9:58:00 | 44.82 | 50mi |
2013 | Result | WAVA | Distance | |
7 Apr | Croydon Half Marathon SB | 1:35:30 | 60.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 24 | 18 | 18 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 228 | 201 | 208 | 209 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 998 |
2024 | 111 | 55 | 32 | 61 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 299 |
2023 | 62 | 35 | 7 | 22 | 21 | 19 | 26 | 29 | 28 | 50 | 12 | 22 | 333 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.7 | 0 | 0 | 3.6 |
2023 | 120 | 100 | 182 | 194 | 335 | 105 | 134 | 193 | 370 | 101 | 122 | 146 | 2102 |
2023 | 291 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 137 | 436 |
2022 | 26 | 33 | 22 | 17 | 21 | 44 | 24 | 51 | 28 | 54 | 23 | 12 | 357 |
2022 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 3.5 | 0 | 0.1 | 0 | 0 | 6 |
2022 | 221 | 138 | 194 | 158 | 166 | 230 | 100 | 175 | 113 | 124 | 260 | 144 | 2024 |
2022 | 21 | 36 | 14 | 302 | 190 | 28 | 155 | 107 | 160 | 147 | 0 | 0 | 1160 |
2021 | 4 | 0 | 7 | 15 | 28 | 28 | 13 | 20 | 38 | 22 | 10 | 13 | 198 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 163 | 178 | 182 | 224 | 218 | 172 | 239 | 209 | 176 | 351 | 132 | 120 | 2365 |
2021 | 114 | 204 | 8 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 350 |
2020 | 17 | 23 | 14 | 0 | 0 | 7 | 17 | 28 | 16 | 13 | 19 | 8 | 162 |
2020 | 166 | 171 | 139 | 200 | 350 | 206 | 247 | 233 | 274 | 251 | 220 | 201 | 2658 |
2020 | 0 | 0 | 0 | 0 | 23 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 26 |
2019 | 12 | 9 | 14 | 14 | 16 | 17 | 52 | 20 | 18 | 30 | 17 | 7 | 228 |
2019 | 162 | 146 | 166 | 217 | 217 | 221 | 212 | 188 | 134 | 120 | 170 | 172 | 2126 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 13 | 10 | 14 | 7 | 69 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 220 | 156 | 133 | 227 | 162 | 205 | 314 | 116 | 163 | 222 | 140 | 192 | 2251 |
2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 3 |
2017 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 178 | 123 | 182 | 207 | 153 | 165 | 215 | 211 | 173 | 217 | 226 | 146 | 2196 |
2017 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 4 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 139 | 124 | 166 | 161 | 118 | 168 | 144 | 175 | 150 | 181 | 111 | 166 | 1804 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2015 | 125 | 109 | 155 | 119 | 151 | 136 | 143 | 183 | 120 | 164 | 91 | 145 | 1642 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 1.8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 77 | 38 | 153 | 360 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.62mi - 6:14(10:02/mi) 118/134bpm [1185b/mi] 62cal 82/90rpm
2) 0.2mi - 2:24(11:59/mi) 128/137bpm [1533b/mi] 24cal 82/90rpm Add a comment
1) 0.62mi - 5:49(9:22/mi) 121/139bpm [1133b/mi] 71cal
2) 0.62mi - 5:16(8:28/mi) 131/146bpm [1109b/mi] 74cal 3) 0.62mi - 5:35(8:59/mi) 133/145bpm [1195b/mi] 73cal 4) 0.62mi - 6:04(9:46/mi) 131/141bpm [1280b/mi] 70cal 5) 0.62mi - 6:29(10:27/mi) 121/132bpm [1264b/mi] 67cal 6) 0.62mi - 6:10(9:55/mi) 132/144bpm [1309b/mi] 68cal 7) 0.58mi - 8:20(14:20/mi) 115/133bpm [1648b/mi] 72cal Add a comment
1) 0.38mi - 4:12(11:09/mi) 109/125bpm [1215b/mi] 43cal
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1) 0.33mi - 4:44(14:15/mi) 97/107bpm [1383b/mi] 30cal 55/60rpm
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1) 0.62mi - 9:29(15:16/mi) 97/116bpm [1481b/mi] 64cal 58/65rpm
2) 0.36mi - 8:44(24:22/mi) 90/106bpm [2193b/mi] 46cal 50/124rpm Add a comment
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Add a comment
1) 1mi - 13:08(13:08/mi) 107/124bpm [1405b/mi] 125cal
2) 1mi - 13:16(13:16/mi) 112/123bpm [1486b/mi] 130cal 3) 1mi - 13:38(13:38/mi) 120/144bpm [1635b/mi] 130cal 4) 1mi - 14:27(14:27/mi) 110/134bpm [1590b/mi] 127cal 5) 1mi - 9:57(9:57/mi) 130/142bpm [1294b/mi] 110cal 6) 0.6mi - 5:21(8:56/mi) 144/153bpm [1287b/mi] 68cal |
1) 0.62mi - 11:55(19:10/mi) 94/103bpm [1802b/mi] 60cal 48/84rpm
2) 0.62mi - 10:34(17:00/mi) 97/101bpm [1648b/mi] 55cal 54/58rpm 3) 0.62mi - 12:39(20:22/mi) 98/113bpm [1996b/mi] 63cal 50/113rpm 4) 0.22mi - 5:25(24:47/mi) 96/100bpm [2379b/mi] 21cal 50/56rpm Add a comment
1) 0.62mi - 6:11(9:57/mi) 131/147bpm [1304b/mi] 78cal
2) 0.62mi - 5:39(9:05/mi) 147/152bpm [1336b/mi] 84cal 3) 0.62mi - 5:50(9:23/mi) 157/165bpm [1474b/mi] 84cal 4) 0.62mi - 6:00(9:40/mi) 155/165bpm [1497b/mi] 78cal 5) 0.47mi - 5:33(11:49/mi) 147/158bpm [1736b/mi] 67cal Add a comment
1) 0.4mi - 8:54(22:20/mi) 84/100bpm [1876b/mi] 46cal 50/64rpm
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1) 1mi - 14:14(14:14/mi) 104/144bpm [1481b/mi] 119cal
2) 1mi - 12:29(12:29/mi) 115/132bpm [1435b/mi] 134cal 3) 1mi - 9:09(9:09/mi) 124/135bpm [1134b/mi] 95cal 4) 1mi - 9:03(9:03/mi) 130/138bpm [1177b/mi] 123cal 5) 1mi - 12:54(12:54/mi) 122/139bpm [1574b/mi] 139cal 6) 1mi - 8:52(8:52/mi) 136/147bpm [1205b/mi] 101cal 7) 0.26mi - 2:31(9:31/mi) 138/147bpm [1314b/mi] 32cal |
1) 1mi - 13:35(13:35/mi) 132/158bpm [1793b/mi] 159cal
2) 1mi - 14:22(14:22/mi) 136/167bpm [1955b/mi] 162cal 3) 1mi - 10:33(10:33/mi) 140/165bpm [1477b/mi] 122cal 4) 1mi - 14:57(14:57/mi) 119/146bpm [1778b/mi] 112cal 5) 1mi - 9:49(9:49/mi) 119/136bpm [1169b/mi] 98cal 6) 1mi - 11:31(11:31/mi) 132/143bpm [1520b/mi] 137cal 7) 1mi - 8:27(8:27/mi) 128/145bpm [1081b/mi] 90cal 8) 0.44mi - 4:26(10:01/mi) 128/147bpm [1282b/mi] 51cal Add a comment
1) 1mi - 9:51(9:51/mi) 146/167bpm [1438b/mi] 128cal
2) 0.25mi - 3:04(12:09/mi) 158/166bpm [1921b/mi] 40cal Add a comment
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1) 1mi - 13:43(13:43/mi) 138/162bpm [1894b/mi] 166cal
2) 1mi - 13:04(13:04/mi) 124/145bpm [1621b/mi] 130cal 3) 1mi - 13:54(13:54/mi) 123/148bpm [1709b/mi] 142cal 4) 1mi - 13:16(13:16/mi) 121/138bpm [1605b/mi] 113cal 5) 1mi - 12:26(12:26/mi) 129/150bpm [1603b/mi] 130cal 6) 1mi - 8:31(8:31/mi) 128/138bpm [1090b/mi] 101cal 7) 1mi - 8:02(8:02/mi) 136/155bpm [1093b/mi] 110cal 8) 1mi - 16:13(16:13/mi) 102/146bpm [1654b/mi] 106cal 9) 0.51mi - 9:35(18:44/mi) 100/116bpm [1873b/mi] 58cal |
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.62mi - 8:38(13:54/mi) 104/132bpm [1445b/mi] 76cal
2) 0.62mi - 6:11(9:58/mi) 121/132bpm [1205b/mi] 73cal 3) 0.62mi - 5:47(9:19/mi) 128/135bpm [1193b/mi] 72cal 4) 0.62mi - 5:40(9:07/mi) 130/133bpm [1184b/mi] 71cal 5) 0.62mi - 5:58(9:36/mi) 126/134bpm [1209b/mi] 73cal 6) 0.62mi - 5:36(9:00/mi) 132/144bpm [1188b/mi] 73cal 7) 0.62mi - 5:41(9:09/mi) 134/142bpm [1226b/mi] 74cal 8) 0.62mi - 5:30(8:51/mi) 133/144bpm [1178b/mi] 75cal 9) 0.62mi - 5:33(8:55/mi) 135/142bpm [1205b/mi] 76cal 10) 0.62mi - 5:44(9:14/mi) 139/150bpm [1284b/mi] 74cal 11) 0.62mi - 5:41(9:09/mi) 140/147bpm [1282b/mi] 72cal 12) 0.62mi - 6:10(9:56/mi) 140/151bpm [1390b/mi] 75cal 13) 0.43mi - 5:29(12:47/mi) 125/147bpm [1597b/mi] 46cal Add a comment
1) 0.52mi - 7:27(14:12/mi) 114/139bpm [1619b/mi] 75cal
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1) 3.11mi - 16:32(5:19/mi) 108/123bpm [575b/mi] 139cal
2) 3.11mi - 15:20(4:56/mi) 128/153bpm [632b/mi] 178cal 3) 1.22mi - 4:56(4:02/mi) 122/153bpm [492b/mi] 43cal Add a comment
1) 1mi - 14:22(14:22/mi) 109/147bpm [1566b/mi] 137cal
2) 1mi - 9:21(9:21/mi) 142/159bpm [1327b/mi] 118cal 3) 0.12mi - 1:06(8:55/mi) 124/130bpm [1105b/mi] 11cal Add a comment
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1) 1km - 11:56(11:56/km) 74/90bpm [882b/km] 62cal 53/95rpm
2) 1km - 12:50(12:50/km) 77/94bpm [988b/km] 68cal 48/56rpm 3) 0.3km - 4:24(14:28/km) 72/80bpm [1042b/km] 19cal 44/106rpm Add a comment
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1) 3.11mi - 17:50(5:44/mi) 110/126bpm [631b/mi] 158cal
2) 3.11mi - 12:05(3:53/mi) 108/124bpm [420b/mi] 86cal 3) 3.11mi - 16:33(5:20/mi) 122/147bpm [650b/mi] 161cal 4) 0.47mi - 2:47(5:53/mi) 119/129bpm [700b/mi] 23cal Add a comment
1) 1mi - 12:48(12:48/mi) 110/139bpm [1409b/mi] 123cal
2) 1mi - 14:59(14:59/mi) 106/137bpm [1588b/mi] 137cal 3) 1mi - 11:47(11:47/mi) 128/149bpm [1509b/mi] 141cal 4) 0.65mi - 7:08(10:58/mi) 135/153bpm [1480b/mi] 77cal Add a comment
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1) 0.62mi - 12:06(19:28/mi) 80/93bpm [1557b/mi] 64cal 51/75rpm
2) 0.6mi - 12:35(20:53/mi) 87/103bpm [1817b/mi] 65cal 48/58rpm Add a comment
1) 1mi - 11:37(11:37/mi) 107/142bpm [1244b/mi] 115cal
2) 1mi - 13:09(13:09/mi) 132/156bpm [1736b/mi] 150cal 3) 1mi - 12:20(12:20/mi) 128/158bpm [1580b/mi] 123cal 4) 0.65mi - 6:31(10:06/mi) 137/160bpm [1383b/mi] 73cal Add a comment
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1) 1mi - 9:12(9:12/mi) 147/164bpm [1351b/mi] 120cal
2) 1mi - 9:11(9:11/mi) 137/144bpm [1258b/mi] 115cal 3) 1mi - 9:14(9:14/mi) 141/149bpm [1301b/mi] 117cal 4) 1mi - 9:20(9:20/mi) 142/149bpm [1324b/mi] 122cal 5) 1mi - 9:30(9:30/mi) 146/159bpm [1388b/mi] 123cal 6) 1mi - 9:28(9:28/mi) 145/152bpm [1372b/mi] 124cal 7) 1mi - 9:22(9:22/mi) 147/158bpm [1376b/mi] 124cal 8) 1mi - 9:32(9:32/mi) 146/155bpm [1392b/mi] 123cal 9) 1mi - 9:22(9:22/mi) 145/151bpm [1359b/mi] 122cal 10) 1mi - 9:21(9:21/mi) 146/150bpm [1364b/mi] 117cal 11) 1mi - 10:24(10:24/mi) 144/156bpm [1497b/mi] 123cal 12) 1mi - 9:40(9:40/mi) 146/156bpm [1412b/mi] 120cal 13) 1mi - 9:52(9:52/mi) 146/154bpm [1440b/mi] 121cal 14) 1mi - 10:07(10:07/mi) 148/156bpm [1498b/mi] 121cal 15) 1mi - 9:35(9:35/mi) 149/153bpm [1427b/mi] 121cal 16) 1mi - 9:56(9:56/mi) 149/154bpm [1481b/mi] 122cal 17) 1mi - 10:16(10:16/mi) 148/156bpm [1520b/mi] 121cal 18) 1mi - 10:21(10:21/mi) 149/155bpm [1543b/mi] 121cal 19) 1mi - 9:33(9:33/mi) 152/157bpm [1451b/mi] 126cal 20) 1mi - 10:17(10:17/mi) 148/158bpm [1521b/mi] 121cal 21) 1mi - 11:38(11:38/mi) 146/157bpm [1698b/mi] 122cal 22) 1mi - 10:33(10:33/mi) 148/159bpm [1560b/mi] 119cal 23) 1mi - 12:05(12:05/mi) 145/170bpm [1752b/mi] 128cal 24) 1mi - 9:47(9:47/mi) 153/159bpm [1497b/mi] 122cal 25) 1mi - 11:08(11:08/mi) 147/157bpm [1637b/mi] 116cal 26) 1mi - 10:45(10:45/mi) 148/156bpm [1592b/mi] 124cal 27) 1mi - 10:54(10:54/mi) 148/160bpm [1613b/mi] 120cal 28) 1mi - 10:21(10:21/mi) 155/170bpm [1604b/mi] 126cal 29) 1mi - 11:09(11:09/mi) 147/157bpm [1639b/mi] 120cal 30) 1mi - 10:38(10:38/mi) 147/159bpm [1564b/mi] 119cal 31) 1mi - 13:06(13:06/mi) 141/155bpm [1848b/mi] 123cal 32) 1mi - 10:53(10:53/mi) 141/154bpm [1535b/mi] 116cal 33) 1mi - 10:53(10:53/mi) 144/153bpm [1567b/mi] 117cal 34) 1mi - 11:30(11:30/mi) 135/149bpm [1552b/mi] 114cal 35) 1mi - 10:58(10:58/mi) 144/152bpm [1578b/mi] 120cal 36) 1mi - 11:00(11:00/mi) 142/149bpm [1562b/mi] 123cal 37) 1mi - 11:41(11:41/mi) 136/150bpm [1588b/mi] 116cal 38) 1mi - 14:09(14:09/mi) 131/160bpm [1855b/mi] 114cal 39) 1mi - 14:12(14:12/mi) 136/166bpm [1931b/mi] 125cal 40) 1mi - 11:51(11:51/mi) 145/157bpm [1719b/mi] 122cal 41) 1mi - 11:44(11:44/mi) 139/149bpm [1630b/mi] 116cal 42) 1mi - 11:30(11:30/mi) 143/149bpm [1645b/mi] 121cal 43) 1mi - 13:10(13:10/mi) 136/159bpm [1790b/mi] 113cal 44) 1mi - 11:30(11:30/mi) 138/153bpm [1587b/mi] 117cal 45) 1mi - 11:50(11:50/mi) 136/153bpm [1609b/mi] 112cal 46) 1mi - 15:16(15:16/mi) 128/148bpm [1954b/mi] 114cal 47) 1mi - 12:50(12:50/mi) 133/152bpm [1706b/mi] 118cal 48) 1mi - 12:50(12:50/mi) 135/145bpm [1733b/mi] 118cal 49) 1mi - 11:52(11:52/mi) 136/144bpm [1614b/mi] 115cal 50) 1mi - 13:01(13:01/mi) 131/155bpm [1706b/mi] 116cal 51) 1mi - 11:28(11:28/mi) 135/142bpm [1549b/mi] 117cal 52) 1mi - 12:37(12:37/mi) 132/146bpm [1665b/mi] 115cal 53) 1mi - 22:20(22:20/mi) 119/151bpm [2659b/mi] 128cal 54) 1mi - 15:29(15:29/mi) 122/133bpm [1889b/mi] 122cal 55) 1mi - 11:42(11:42/mi) 131/137bpm [1532b/mi] 109cal 56) 1mi - 13:02(13:02/mi) 124/136bpm [1617b/mi] 109cal 57) 1mi - 12:40(12:40/mi) 130/140bpm [1648b/mi] 114cal 58) 1mi - 12:50(12:50/mi) 124/137bpm [1592b/mi] 116cal 59) 1mi - 12:22(12:22/mi) 127/136bpm [1571b/mi] 118cal 60) 1mi - 12:57(12:57/mi) 119/135bpm [1541b/mi] 110cal 61) 1mi - 16:02(16:02/mi) 114/137bpm [1827b/mi] 111cal 62) 1mi - 15:37(15:37/mi) 118/151bpm [1843b/mi] 109cal 63) 1mi - 13:04(13:04/mi) 123/137bpm [1608b/mi] 111cal 64) 1mi - 15:14(15:14/mi) 112/138bpm [1705b/mi] 109cal 65) 1mi - 15:09(15:09/mi) 107/129bpm [1622b/mi] 106cal 66) 1mi - 16:42(16:42/mi) 116/133bpm [1937b/mi] 124cal 67) 1mi - 14:55(14:55/mi) 116/132bpm [1731b/mi] 112cal 68) 1mi - 15:58(15:58/mi) 106/136bpm [1692b/mi] 105cal 69) 1mi - 15:07(15:07/mi) 115/143bpm [1737b/mi] 110cal 70) 1mi - 19:14(19:14/mi) 112/145bpm [2155b/mi] 133cal 71) 1mi - 14:55(14:55/mi) 117/146bpm [1745b/mi] 121cal 72) 1mi - 15:15(15:15/mi) 108/132bpm [1647b/mi] 108cal 73) 1mi - 16:28(16:28/mi) 112/146bpm [1845b/mi] 113cal 74) 1mi - 21:18(21:18/mi) 109/145bpm [2322b/mi] 135cal 75) 1mi - 16:14(16:14/mi) 110/145bpm [1785b/mi] 111cal 76) 1mi - 17:39(17:39/mi) 109/135bpm [1923b/mi] 106cal 77) 1mi - 14:07(14:07/mi) 125/152bpm [1764b/mi] 130cal 78) 1mi - 17:27(17:27/mi) 104/123bpm [1816b/mi] 103cal 79) 1mi - 17:03(17:03/mi) 109/139bpm [1858b/mi] 104cal 80) 1mi - 15:41(15:41/mi) 118/142bpm [1851b/mi] 113cal 81) 1mi - 21:38(21:38/mi) 115/152bpm [2489b/mi] 146cal 82) 1mi - 14:45(14:45/mi) 119/144bpm [1756b/mi] 113cal 83) 1mi - 15:48(15:48/mi) 117/139bpm [1849b/mi] 113cal 84) 1mi - 15:19(15:19/mi) 119/151bpm [1823b/mi] 117cal 85) 1mi - 14:42(14:42/mi) 122/145bpm [1794b/mi] 118cal 86) 1mi - 15:16(15:16/mi) 116/141bpm [1771b/mi] 112cal 87) 1mi - 15:39(15:39/mi) 118/144bpm [1846b/mi] 117cal 88) 1mi - 16:05(16:05/mi) 112/136bpm [1800b/mi] 106cal 89) 1mi - 17:20(17:20/mi) 115/148bpm [1994b/mi] 116cal 90) 1mi - 24:46(24:46/mi) 109/151bpm [2699b/mi] 143cal 91) 1mi - 15:08(15:08/mi) 116/140bpm [1755b/mi] 109cal 92) 1mi - 16:18(16:18/mi) 118/139bpm [1923b/mi] 115cal 93) 1mi - 15:40(15:40/mi) 116/139bpm [1817b/mi] 114cal 94) 1mi - 15:43(15:43/mi) 117/140bpm [1839b/mi] 115cal 95) 1mi - 16:35(16:35/mi) 110/133bpm [1825b/mi] 107cal 96) 1mi - 15:26(15:26/mi) 112/144bpm [1729b/mi] 110cal 97) 1mi - 15:31(15:31/mi) 110/127bpm [1707b/mi] 107cal 98) 1mi - 16:02(16:02/mi) 108/130bpm [1731b/mi] 110cal 99) 1mi - 18:50(18:50/mi) 102/139bpm [1920b/mi] 117cal 100) 1mi - 15:41(15:41/mi) 102/124bpm [1600b/mi] 108cal 101) 1mi - 15:11(15:11/mi) 108/129bpm [1639b/mi] 113cal 102) 1mi - 14:32(14:32/mi) 106/125bpm [1541b/mi] 112cal 103) 1mi - 12:38(12:38/mi) 114/131bpm [1440b/mi] 114cal 104) 0.34mi - 3:20(9:57/mi) 131/138bpm [1305b/mi] 38cal 5th May 2024, 9:35am
Ness wrote: Awesome! Well done! 🏆5th May 2024, 9:55am
allmatthew wrote: Wow - well done!5th May 2024, 11:02am
Night-owl wrote: Amazing Dave well done 5th May 2024, 1:04pm
Pothunter wrote: Well done!5th May 2024, 4:26pm
UltraDunc wrote: So that’s how you do it! Well done 👏 5th May 2024, 11:11pm
usc215 wrote: incredible! respekt! Add a comment
1) 0.6mi - 10:37(17:41/mi) 101/115bpm [1786b/mi] 72cal 50/70rpm
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1) 0.41mi - 9:01(21:52/mi) 98/114bpm [2143b/mi] 55cal 46/87rpm
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1) 0.38mi - 10:19(27:13/mi) 103/114bpm [2803b/mi] 66cal 38/79rpm
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1) 0.53mi - 11:38(21:58/mi) 91/101bpm [1998b/mi] 54cal 50/59rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.39mi - 8:23(21:17/mi) 89/109bpm [1894b/mi] 42cal 48/87rpm
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1) 1mi - 17:51(17:51/mi) 117/139bpm [2089b/mi] 168cal
2) 1mi - 15:01(15:01/mi) 124/149bpm [1861b/mi] 153cal 3) 1mi - 14:23(14:23/mi) 109/142bpm [1568b/mi] 103cal 4) 0.28mi - 2:50(10:05/mi) 118/127bpm [1190b/mi] 33cal Add a comment
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1) 0.62mi - 12:48(20:36/mi) 84/108bpm [1730b/mi] 61cal 51/67rpm
2) 0.62mi - 12:55(20:47/mi) 85/103bpm [1767b/mi] 69cal 50/107rpm 3) 0.17mi - 3:44(22:00/mi) 78/86bpm [1716b/mi] 16cal 48/54rpm Add a comment
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1) 0.62mi - 13:37(21:54/mi) 93/111bpm [2037b/mi] 67cal 48/64rpm
2) 0.03mi - 35(20:10/mi) 97/100bpm [1956b/mi] 2cal 49/51rpm Add a comment
1) 3.11mi - 18:38(6:00/mi) 117/136bpm [701b/mi] 191cal
2) 3.11mi - 13:06(4:13/mi) 107/131bpm [451b/mi] 83cal 3) 3.11mi - 15:29(4:59/mi) 112/128bpm [558b/mi] 110cal 4) 0.02mi - 24(19:27/mi) 93/99bpm [1809b/mi] 1cal Add a comment
1) 1mi - 17:25(17:25/mi) 106/147bpm [1846b/mi] 132cal
2) 1mi - 14:32(14:32/mi) 121/150bpm [1758b/mi] 144cal 3) 0.52mi - 6:50(13:02/mi) 112/142bpm [1459b/mi] 48cal Add a comment
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1) 0.62mi - 12:57(20:50/mi) 90/106bpm [1875b/mi] 63cal 50/76rpm
2) 0.22mi - 4:40(21:07/mi) 97/106bpm [2049b/mi] 24cal 49/79rpm Add a comment
1) 3.11mi - 17:36(5:40/mi) 121/141bpm [685b/mi] 197cal
2) 3.11mi - 13:24(4:19/mi) 122/140bpm [526b/mi] 128cal 3) 0.03mi - 35(21:49/mi) 135/137bpm [2945b/mi] 8cal Add a comment
1) 1mi - 15:52(15:52/mi) 116/143bpm [1841b/mi] 152cal
2) 1mi - 12:54(12:54/mi) 124/142bpm [1600b/mi] 136cal 3) 1mi - 13:40(13:40/mi) 118/137bpm [1612b/mi] 124cal 4) 1mi - 12:26(12:26/mi) 117/138bpm [1455b/mi] 103cal 5) 0.9mi - 9:48(10:50/mi) 121/141bpm [1312b/mi] 104cal Add a comment
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1) 1mi - 13:51(13:51/mi) 117/143bpm [1620b/mi] 148cal
2) 1mi - 15:36(15:36/mi) 113/136bpm [1762b/mi] 130cal 3) 1mi - 9:27(9:27/mi) 115/127bpm [1087b/mi] 96cal 4) 1mi - 8:57(8:57/mi) 128/140bpm [1145b/mi] 112cal 5) 0.05mi - 55(16:56/mi) 135/140bpm [2286b/mi] 11cal Add a comment
1) 0.62mi - 12:50(20:40/mi) 79/92bpm [1632b/mi] 61cal 50/58rpm
2) 0.57mi - 11:32(20:18/mi) 87/101bpm [1767b/mi] 61cal 49/57rpm Add a comment
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1) 1mi - 9:56(9:56/mi) 131/150bpm [1301b/mi] 126cal
2) 1mi - 13:03(13:03/mi) 133/141bpm [1736b/mi] 155cal 3) 1mi - 12:36(12:36/mi) 126/138bpm [1588b/mi] 124cal 4) 1mi - 13:28(13:28/mi) 133/145bpm [1792b/mi] 147cal 5) 1mi - 15:52(15:52/mi) 123/135bpm [1951b/mi] 129cal 6) 1mi - 9:55(9:55/mi) 128/136bpm [1269b/mi] 105cal 7) 0.41mi - 3:46(9:09/mi) 128/132bpm [1172b/mi] 40cal Add a comment
1) 3.11mi - 17:32(5:38/mi) 112/140bpm [632b/mi] 161cal
2) 3.11mi - 17:43(5:42/mi) 135/157bpm [770b/mi] 222cal 3) 3.11mi - 13:12(4:15/mi) 127/147bpm [539b/mi] 127cal 4) 3.11mi - 18:45(6:02/mi) 135/154bpm [815b/mi] 213cal 5) 1.67mi - 6:33(3:55/mi) 128/146bpm [502b/mi] 53cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.62mi - 12:15(19:43/mi) 81/95bpm [1597b/mi] 60cal 51/94rpm
2) 0.13mi - 2:51(22:05/mi) 75/82bpm [1656b/mi] 12cal 50/53rpm Add a comment
1) 0.62mi - 12:07(19:30/mi) 83/94bpm [1618b/mi] 61cal 51/59rpm
2) 0.15mi - 3:06(20:12/mi) 93/102bpm [1879b/mi] 17cal 51/54rpm Add a comment
1) 1mi - 16:28(16:28/mi) 101/126bpm [1663b/mi] 137cal
2) 1mi - 11:10(11:10/mi) 117/134bpm [1307b/mi] 113cal 3) 1mi - 14:11(14:11/mi) 111/138bpm [1575b/mi] 119cal 4) 1mi - 11:33(11:33/mi) 115/124bpm [1329b/mi] 106cal 5) 0.35mi - 3:55(11:18/mi) 112/121bpm [1266b/mi] 43cal Add a comment
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1) 0.62mi - 6:33(10:32/mi) 120/132bpm [1264b/mi] 73cal
2) 0.17mi - 2:15(13:00/mi) 116/130bpm [1508b/mi] 27cal Add a comment
1) 0.44mi - 9:17(21:03/mi) 100/137bpm [2105b/mi] 62cal 50/90rpm
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1) 0.62mi - 6:15(10:03/mi) 125/147bpm [1256b/mi] 67cal
2) 0.62mi - 5:57(9:34/mi) 132/145bpm [1263b/mi] 76cal 3) 0.62mi - 5:56(9:33/mi) 130/145bpm [1242b/mi] 78cal 4) 0.62mi - 5:20(8:35/mi) 126/133bpm [1081b/mi] 76cal 5) 0.62mi - 5:32(8:54/mi) 132/140bpm [1176b/mi] 75cal 6) 0.62mi - 5:22(8:39/mi) 133/144bpm [1150b/mi] 74cal 7) 0.62mi - 5:43(9:12/mi) 132/144bpm [1215b/mi] 67cal 8) 0.51mi - 5:22(10:26/mi) 132/139bpm [1377b/mi] 68cal |
1) 0.62mi - 11:57(19:14/mi) 88/123bpm [1692b/mi] 74cal 50/87rpm
2) 0.62mi - 10:35(17:02/mi) 103/123bpm [1755b/mi] 83cal 57/85rpm 3) 0.62mi - 7:00(11:16/mi) 124/144bpm [1398b/mi] 68cal 72/86rpm 4) 0.41mi - 4:25(10:53/mi) 150/160bpm [1632b/mi] 56cal 76/89rpm Add a comment
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1) 0.62mi - 9:43(15:38/mi) 98/109bpm [1533b/mi] 59cal 58/64rpm
2) 0.62mi - 9:46(15:43/mi) 104/122bpm [1635b/mi] 61cal 57/83rpm 3) 0.62mi - 10:21(16:40/mi) 109/126bpm [1816b/mi] 65cal 56/63rpm 4) 0.11mi - 1:55(17:40/mi) 112/115bpm [1978b/mi] 12cal 56/59rpm Add a comment
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1) 0.62mi - 12:22(19:54/mi) 66/87bpm [1313b/mi] 60cal 52/58rpm
2) 0.62mi - 11:44(18:52/mi) 84/95bpm [1585b/mi] 69cal 53/57rpm 3) 0.62mi - 11:27(18:26/mi) 88/101bpm [1622b/mi] 70cal 53/58rpm 4) 0.48mi - 8:40(17:55/mi) 83/102bpm [1488b/mi] 44cal 54/59rpm Add a comment
1) 1mi - 13:55(13:55/mi) 118/142bpm [1642b/mi] 141cal
2) 1mi - 12:33(12:33/mi) 120/144bpm [1507b/mi] 136cal 3) 1mi - 15:48(15:48/mi) 113/142bpm [1786b/mi] 129cal 4) 1mi - 9:27(9:27/mi) 131/145bpm [1238b/mi] 111cal 5) 1mi - 9:04(9:04/mi) 127/137bpm [1151b/mi] 97cal 6) 1mi - 12:17(12:17/mi) 131/148bpm [1610b/mi] 139cal 7) 1mi - 8:34(8:34/mi) 153/164bpm [1310b/mi] 123cal 8) 1mi - 8:54(8:54/mi) 153/166bpm [1361b/mi] 127cal 9) 0.09mi - 54(9:45/mi) 156/159bpm [1521b/mi] 12cal Add a comment
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1) 0.62mi - 20:34(33:07/mi) 85/105bpm [2815b/mi] 88cal 32/96rpm
2) 0.62mi - 23:33(37:55/mi) 67/87bpm [2540b/mi] 71cal 26/108rpm 3) 0.62mi - 17:45(28:34/mi) 78/101bpm [2228b/mi] 71cal 37/78rpm 4) 0.62mi - 25:08(40:27/mi) 70/93bpm [2831b/mi] 73cal 18/78rpm 5) 0.13mi - 2:46(21:33/mi) 87/96bpm [1875b/mi] 13cal 49/54rpm Add a comment
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