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Thu 25th Apr 2024 at 10:05pm by NDWDave

Walk > General

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Time
40:33
Miles
2.08
Min/mi
19:30
Pacing
0%
Stride(cm)
76
Cals
199
Cadence
109
BPM
96
%MHR
52.6
B/mi
1876
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:55(19:10/mi) 94/103bpm [1802b/mi] 60cal 48/84rpm
2) 0.62mi - 10:34(17:00/mi) 97/101bpm [1648b/mi] 55cal 54/58rpm
3) 0.62mi - 12:39(20:22/mi) 98/113bpm [1996b/mi] 63cal 50/113rpm
4) 0.22mi - 5:25(24:47/mi) 96/100bpm [2379b/mi] 21cal 50/56rpm

11:55 10:34 12:39 5:25

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:57	87 78-97	3650	104 86-116	1/1
0.13	3:33	56	14:49	95 92-99	1407	110 106-112	1/1
0.19	4:32	59	15:49	95 92-98	1503	110 108-120	1/0
0.25	5:40	1:08	18:11	97 94-101	1763	116 104-164	1/0
0.31	6:34	53	14:12	96 94-97	1364	113 110-116	0/0
0.38	7:44	1:10	18:47	98 95-102	1841	112 108-118	0/1
0.44	8:47	1:03	16:51	95 92-98	1600	110 102-116	0/1
0.50	9:49	1:01	16:23	98 91-103	1606	113 100-166	0/0
0.56	10:59	1:11	18:49	97 95-100	1826	111 106-112	1/1
0.63	11:58	59	15:47	96 94-100	1515	114 110-116	1/0
0.69	12:59	1:00	16:01	94 92-95	1506	111 110-114	0/2
0.75	14:03	1:04	17:11	98 96-99	1684	111 110-112	0/3
0.81	14:58	55	14:45	98 96-99	1445	110 108-112	0/1
0.88	16:10	1:12	19:08	98 94-100	1875	107 104-110	0/1
0.94	17:20	1:09	18:31	95 93-97	1759	105 94-110	0/2
1.00	18:34	1:14	19:47	96 93-99	1900	110 102-112	0/1
1.06	19:17	44	11:41	97 95-98	1133	109 108-112	1/1
1.13	20:18	1:00	16:00	98 96-99	1569	110 108-112	1/1
1.19	21:29	1:11	18:57	96 94-99	1819	107 104-110	0/3
1.25	22:34	1:05	17:24	99 97-100	1722	106 104-108	0/1
1.31	23:52	1:18	20:53	99 96-100	2067	105 104-110	0/2
1.38	25:00	1:08	18:14	99 95-103	1805	109 106-112	1/2
1.44	26:14	1:13	19:33	98 95-106	1916	107 102-112	0/2
1.50	27:34	1:21	21:30	99 96-105	2129	107 104-110	0/1
1.56	28:43	1:09	18:18	100 96-112	1830	148 104-226	0/1
1.63	29:49	1:06	17:35	100 96-111	1759	105 102-108	1/0
1.69	31:07	1:18	20:45	98 94-103	2034	102 100-106	0/1
1.75	32:32	1:25	22:45	97 94-102	2207	104 102-106	1/1
1.81	33:59	1:27	23:08	98 95-101	2267	104 98-108	0/0
1.88	35:13	1:14	19:46	95 91-98	1878	105 98-108	0/1
1.94	37:09	1:56	30:49	97 94-98	2989	106 100-112	1/1
2.00	38:40	1:31	24:22	97 95-99	2364	106 100-110	0/1
2.06	40:07	1:27	23:06	96 95-98	2217	102 100-104	0/1
2.08	40:33	26	21:40	97 96-97	2102	104 104-104	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:08	16:22	More
1km	10:09	16:20	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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