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Sun 19th May 2024 at 10:22am by NDWDave

Walk > General

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Time
1:29:47
Miles
2.61
Min/mi
34:24
Pacing
0%
Stride(cm)
49
Cals
316
Cadence
95
BPM
76
%MHR
41.6
B/mi
2619
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.62mi - 20:34(33:07/mi) 85/105bpm [2815b/mi] 88cal 32/96rpm
2) 0.62mi - 23:33(37:55/mi) 67/87bpm [2540b/mi] 71cal 26/108rpm
3) 0.62mi - 17:45(28:34/mi) 78/101bpm [2228b/mi] 71cal 37/78rpm
4) 0.62mi - 25:08(40:27/mi) 70/93bpm [2831b/mi] 73cal 18/78rpm
5) 0.13mi - 2:46(21:33/mi) 87/96bpm [1875b/mi] 13cal 49/54rpm

20:34 23:33 17:45 25:08 2:46

Pace

38%

14%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	90 80-100	1904	102 86-192	4/2
0.25	6:13	3:35	28:36	91 80-100	2603	96 80-150	6/0
0.38	9:31	3:18	26:21	97 88-105	2556	98 86-140	2/5
0.50	14:26	4:55	39:18	83 70-94	3262	91 82-102	1/4
0.63	20:36	6:11	49:26	79 59-101	3906	95 80-156	4/0
0.75	28:47	8:11	1:05:27	72 60-87	4713	93 80-216	3/1
0.88	32:04	3:17	26:14	67 62-72	1757	97 82-152	4/2
1.00	35:15	3:11	25:30	57 48-71	1454	95 80-104	2/6
1.13	40:10	4:55	39:18	64 53-73	2516	95 86-102	4/5
1.25	44:17	4:07	32:58	72 62-81	2373	91 80-154	2/4
1.38	48:42	4:25	35:16	85 70-101	2998	96 80-154	3/0
1.50	52:08	3:26	27:31	72 65-82	1981	89 80-96	0/2
1.63	55:38	3:30	28:02	75 69-85	2102	96 82-148	2/2
1.75	59:01	3:22	26:58	79 72-87	2131	94 82-106	2/2
1.88	1:02:06	3:05	24:43	76 69-82	1878	94 82-100	7/1
2.00	1:06:42	4:36	36:49	76 62-92	2798	100 82-156	4/1
2.13	1:11:27	4:45	37:57	74 66-88	2808	98 36-156	4/0
2.25	1:18:47	7:20	58:40	69 62-79	4048	88 82-98	0/6
2.38	1:22:20	3:34	28:29	70 57-78	1993	97 82-110	1/3
2.50	1:51:19	28:59 +24:52	3:51:49	71 63-94	16459	97 86-104	0/6
2.61	1:54:39	3:20	29:15	86 78-95	2515	99 94-108	1/3

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (216 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:44	More
800m	12:59	26:07	More
1km	16:57	27:17	More
Mile	29:54	29:54	More

Predictions

Dist	Time	Per Mile

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