Tue 7th May 2024 at 8:21am by johnas

Run > General

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Time
31:27
Miles
3.91
Min/mi
8:03
Pacing
87.8%
WAVA
57.07
Stride(cm)
127
Cals
523
Cadence
157
Asc(m)
177
Hillscore
12
Surface
Road

Notes & Comments

1) 1.01mi - 8:12(8:09/mi) 131cal 7.36/7.72mph
2) 1mi - 7:59(7:59/mi) 134cal 7.52/8.14mph
3) 1mi - 8:04(8:04/mi) 134cal 7.44/7.66mph
4) 0.91mi - 7:12(7:57/mi) 124cal 7.55/8.25mph

8:12 7:59 8:04 7:12

Pin Map

Imported from file - 2013-07-13

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	156 154-164	3/8
0.25	2:03	1:04	8:32	155 154-156	3/3
0.38	3:07	1:04	8:32	156 154-160	11/8
0.50	4:07	1:01	8:06	158 156-160	13/3
0.63	5:20	1:13 +10	9:40	154 116-160	10/5
0.75	6:22	1:02	8:20	158 156-160	12/11
0.88	7:20	58	7:42	158 158-160	10/12
1.00	8:19	59	7:49	158 156-160	13/2
1.13	9:33	1:14 +14	9:52	158 156-162	11/8
1.25	10:36	1:04	8:28	160 156-160	12/15
1.38	11:37	1:01	8:05	159 158-160	9/2
1.50	12:34	57	7:40	158 158-160	9/11
1.63	13:32	57	7:40	159 158-160	2/7
1.75	14:30	58	7:43	159 158-160	3/7
1.88	15:30	1:01	8:05	158 156-160	3/6
2.00	16:32	1:01	8:11	156 154-158	0/9
2.13	17:33	1:01	8:08	158 156-160	12/0
2.25	18:35	1:02	8:19	159 158-160	4/4
2.38	19:39	1:04	8:29	159 158-160	15/3
2.50	20:38	59	7:53	158 158-160	0/8
2.63	21:38	1:00	8:02	158 156-160	4/9
2.75	22:38	1:00	7:56	157 152-160	1/9
2.88	23:37	1:00	7:56	158 156-160	13/0
3.00	24:36	59	7:50	158 156-160	2/11
3.13	25:33	57	7:34	157 156-158	1/11
3.25	26:31	59	7:50	159 156-162	5/7
3.38	27:29	57	7:38	159 156-162	6/9
3.50	28:29	1:01	8:05	159 158-162	2/9
3.63	29:31	1:02	8:15	160 158-162	21/9
3.75	30:32	1:01	8:09	158 158-160	5/8
3.88	31:52	1:20 +23	10:37	154 116-160	0/9
3.91	32:13	21	9:58	159 156-162	2/1

Elevation

Asc 177m, Range 46m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.2%	8:38
19 18.0%	8:29
17 6.7%	8:04
16 7.4%	8:49
14 8.3%	7:51
14 5.5%	8:04
See your biggest climbs

Cadence

157 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	3.9	31:22	8:02
Walk	2.6	116	0	51	1:40:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.88%	More
800m	3:48	7:38	49.36%	More
1km	4:49	7:45	50.76%	More
Mile	7:49	7:49	53.27%	More
5k	25:01	8:03	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:39	7:56	57.44
5M	40:49	8:10	56.41
10km	51:23	8:16	55.93
10M	1:25:06	8:31	55.78
Half	1:53:18	8:39	54.99
20M	2:57:25	8:52	55.65
Mara	3:56:13	9:01	55.73

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