Tue 7th May 2024 at 6:11am by benjamin

Run > General

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Time
52:08
Miles
5.04
Min/mi
10:21
Pacing
31.7%
Stride(cm)
93
Cals
549
Cadence
167
BPM
107
B/mi
1105
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:38(12:39/mi) 97/108bpm [1226b/mi] 82/85rpm 4.75/5.47mph
2) 1mi - 11:29(11:30/mi) 102/113bpm [1174b/mi] 83/85rpm 5.21/6.53mph
3) 1mi - 9:59(10:01/mi) 107/119bpm [1071b/mi] 84/93rpm 5.99/6.84mph
4) 1mi - 8:58(8:59/mi) 112/128bpm [1007b/mi] 83/88rpm 6.68/7.77mph
5) 1mi - 8:41(8:43/mi) 122/129bpm [1063b/mi] 84/90rpm 6.89/7.77mph

12:38 11:29 9:59 8:58 8:41

Pace

31%

15%

12%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:14	94 75-101	1245	164 126-170	5/7
0.50	6:30	3:11	12:45	95 91-101	1212	164 138-170	0/2
0.75	9:32	3:02	12:08	100 95-103	1214	166 162-170	0/4
1.00	12:38	3:06	12:24	99 93-108	1227	165 164-170	5/1
1.25	15:51	3:13	12:51	100 93-112	1284	163 112-170	7/0
1.50	18:48	2:57	11:48	106 100-113	1251	167 124-170	6/3
1.75	21:46	2:59	11:54	100 94-109	1191	165 154-170	3/4
2.00	24:21	2:35	10:21	102 97-107	1056	167 164-170	2/2
2.25	27:20	2:59	11:55	107 99-113	1276	166 112-170	2/2
2.50	29:42	2:21	9:25	107 101-111	1008	170 168-178	2/2
2.75	32:08	2:26	9:46	108 102-115	1054	169 164-170	0/4
3.00	35:35	3:27	13:47	107 97-119	1475	170 156-186	0/3
3.25	43:26	7:51	31:23	101 82-121	3170	163 98-176	3/1
3.50	45:39	2:13	8:52	108 100-115	958	168 162-174	3/4
3.75	47:47	2:08	8:33	120 113-128	1025	166 150-170	3/1
4.00	49:53	2:06	8:23	122 119-126	1023	168 164-170	5/4
4.25	51:59	2:06	8:25	122 118-125	1027	168 166-170	2/4
4.50	54:07	2:08	8:31	124 118-128	1055	169 162-178	4/2
4.75	56:24	2:17	9:09	123 120-129	1125	169 168-176	6/0
5.00	58:35	2:11	8:43	119 116-121	1038	168 166-170	0/6
5.04	58:54	19	8:06	119 118-120	964	169 168-170	0/2

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	12:18
See your biggest climbs

Cadence

167 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	167	5	53:05	10:36
Walk	9.8	120	0	5:47	2:51:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	35:11	11:20	0.00%	More
5 miles	58:24	11:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:13	10:03
5M	51:42	10:20
10km	1:05:05	10:28
10M	1:47:47	10:47
Half	2:23:30	10:57
20M	3:44:43	11:14
Mara	4:59:11	11:25

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