Tue 7th May 2024 at 5:28am by Leigh Steere

Run > General

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Time
27:50
Miles
2.57
Min/mi
10:50
Pacing
75%
WAVA
51.89
Stride(cm)
87
Cals
312
Cadence
171
BPM
142
%MHR
83.1
B/mi
1539
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 138/157bpm [1537b/mi] 121cal 5.39/0mph
2) 1mi - 10:52(10:52/mi) 144/155bpm [1565b/mi] 123cal 5.52/0mph
3) 0.57mi - 5:50(10:14/mi) 148/158bpm [1514b/mi] 68cal 5.87/0mph

11:08 10:52 5:50

Pace

17%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	122 91-145	1457	173 164-180
0.25	3:03	1:34	12:29	138 136-142	1724	168 162-174
0.38	4:48	1:45	13:56	139 128-147	1937	168 164-174
0.50	6:02	1:15	9:58	137 131-141	1364	170 166-176
0.63	7:58	1:55	15:23	133 124-138	2046	163 112-178
0.75	9:14	1:17	10:13	137 131-141	1399	172 170-174
0.88	10:35	1:21	10:44	149 140-157	1600	171 160-174
1.00	11:54	1:19	10:34	149 144-153	1574	171 164-174
1.13	13:07	1:13	9:46	148 143-155	1445	174 170-178
1.25	14:50	1:42	13:38	147 138-151	2005	173 170-178
1.38	16:12	1:22	10:56	144 138-147	1574	173 168-178
1.50	17:50	1:38	13:08	146 138-153	1917	171 168-174
1.63	19:17	1:27	11:34	143 137-148	1655	163 116-178
1.75	20:38	1:21	10:51	141 135-150	1529	171 166-180
1.88	22:44	2:06	16:48	135 125-146	2267	167 116-178
2.00	24:20	1:36	12:50	145 139-150	1860	172 164-178
2.13	25:38	1:17	10:17	143 140-147	1470	173 170-178
2.25	26:54	1:17	10:14	149 146-151	1526	172 168-176
2.38	28:08	1:14	9:51	150 146-152	1477	173 170-176
2.50	29:29	1:21	10:48	148 144-151	1598	173 168-178
2.57	30:08	39	9:50	154 149-158	1513	176 174-180

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	2.5	28:22	11:12
Walk	5.7	115	0	1:44	52:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.47%	More
800m	5:04	10:11	45.25%	More
1km	6:21	10:13	46.93%	More
Mile	11:19	11:19	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	49.32
5km	34:02	10:57	51.82
5M	56:21	11:16	51.17
10km	1:10:57	11:25	50.92
10M	1:57:30	11:45	50.76
Half	2:36:26	11:56	49.85
20M	4:04:59	12:15	50.22
Mara	5:26:10	12:27	50.04

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