Tue 7th May 2024 at 8:42am by Gaubfar

Walk > General

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Time
16:08
Miles
0.85
Min/mi
18:59
Pacing
0%
Stride(cm)
78
Cals
81
Cadence
109
BPM
92
%MHR
61.4
B/mi
1747
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.85mi - 16:08(18:54/mi) 92/104bpm [1739b/mi] 81cal 52/59rpm 3.17/29.6mph

16:08

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	88 84-92	1646	113 110-114	1/4
0.13	2:23	1:13	19:26	88 85-91	1711	110 106-118	1/1
0.19	3:34	1:11	19:00	86 83-90	1634	108 102-110	4/0
0.25	4:43	1:09	18:23	90 87-93	1655	107 104-112	3/1
0.31	5:47	1:04	17:02	92 88-95	1567	109 106-110	2/2
0.38	6:55	1:08	18:13	94 90-99	1713	110 108-114	2/1
0.44	8:20	1:25	22:38	92 85-99	2082	108 102-116	2/0
0.50	9:32	1:11	19:02	91 86-96	1731	110 90-116	3/2
0.56	10:45	1:14	19:41	90 86-98	1772	108 106-110	2/3
0.63	11:55	1:10	18:38	98 96-101	1826	110 108-112	2/1
0.69	12:58	1:03	16:45	96 91-100	1609	110 106-114	2/2
0.75	14:18	1:20	21:15	94 89-97	1998	109 104-112	1/2
0.81	15:21	1:03	16:52	97 90-103	1637	110 106-118	2/2
0.85	16:08	47	18:57	96 90-101	1819	113 110-114	1/1

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:17	18:40	More
1km	11:35	18:39	More

Predictions

Dist	Time	Per Mile

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