|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
3.5mi ,
32:38
Bike - General
1) 3.54mi - 32:38(9:13/mi) 100/127bpm [922b/mi] 277cal
|
4.2mi ,
39:58
Run - General
1) 1mi - 8:17(8:17/mi) 114/129bpm [944b/mi] 116cal 421/509W
2) 1mi - 8:05(8:05/mi) 129/133bpm [1042b/mi] 126cal 414/554W
3) 1mi - 9:13(9:13/mi) 135/146bpm [1244b/mi] 142cal 362/494W
4) 1mi - 8:13(8:13/mi) 142/144bpm [1166b/mi] 135cal 426/540W
5) 0.2mi - 6:11(30:43/mi) 108/142bpm [3317b/mi] 37cal 81/469W
|
14.6mi ,
1:01:07
Bike - General
1) 14.57mi - 1:01:07(4:12/mi) 889cal 14.31/20.96mph
1.2mi ,
48:53
Walk - General
1) 1mi - 44:48(44:48/mi) 67/99bpm [3002b/mi] 140cal 9/60rpm
2) 0.21mi - 4:05(19:29/mi) 91/102bpm [1774b/mi] 28cal 48/79rpm
11mi ,
44:36
Bike - General
1) 5mi - 17:59(3:36/mi) 362cal 16.69/21.96mph
2) 5mi - 20:31(4:06/mi) 364cal 14.63/22.42mph
3) 0.96mi - 6:07(6:21/mi) 64cal 9.45/19.64mph
|
16.6mi ,
1:01:04
Bike - General
1) 16.57mi - 1:01:04(3:41/mi) 1160cal 16.28/26.7mph
|
16.6mi ,
1:06:33
Bike - General
1) 16.63mi - 1:06:33(4:00/mi) 1089cal 14.99/27.43mph
0.9mi ,
16:27
Walk - General
1) 0.89mi - 16:27(18:25/mi) 99/123bpm [1824b/mi] 133cal 48/61rpm
10.3mi ,
39:39
Bike - General
1) 10.3mi - 39:39(3:51/mi) 651cal 15.58/21.62mph
0.6mi ,
12:08
Bike - General
1) 0.58mi - 12:08(21:05/mi) 91/121bpm [1919b/mi] 88cal
|
0.6mi ,
15:34
Walk - General
1) 0.56mi - 15:34(27:54/mi) 79/99bpm [2205b/mi] 78cal 22/58rpm
4.2mi ,
1:25:33
Run - General
1) 0.1mi - 2:58(29:12/mi) 82/92bpm [2395b/mi] 16cal 14/153W
2) 1mi - 7:37(7:37/mi) 127/159bpm [967b/mi] 117cal 311/563W
3) 1mi - 6:50(6:50/mi) 161/164bpm [1101b/mi] 130cal 421/556W
4) 1mi - 7:15(7:15/mi) 162/164bpm [1174b/mi] 135cal 418/535W
5) 1mi - 55:23(55:23/mi) 96/161bpm [5316b/mi] 209cal 16/634W
6) 0.05mi - 5:31(1:47:09/mi) 75/90bpm [8036b/mi] 17cal 1/100W
|
7.4mi ,
30:48
Bike - General
1) 5mi - 19:20(3:52/mi) 347cal 15.52/20.73mph
2) 2.42mi - 11:29(4:45/mi) 155cal 12.65/18.22mph
|
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
9.1mi ,
47:18
Bike - General
1) 5mi - 28:04(5:37/mi) 112/135bpm [629b/mi] 317cal
2) 4.1mi - 19:14(4:42/mi) 118/129bpm [554b/mi] 200cal
5.2mi ,
1:23:25
Run - General
1) 1mi - 11:29(11:29/mi) 107/133bpm [1229b/mi] 135cal 288/682W
2) 1mi - 11:36(11:36/mi) 123/147bpm [1427b/mi] 152cal 249/576W
3) 1mi - 13:22(13:22/mi) 116/148bpm [1551b/mi] 146cal 238/542W
4) 1mi - 15:23(15:23/mi) 120/151bpm [1846b/mi] 160cal 207/585W
5) 1mi - 28:24(28:24/mi) 96/142bpm [2727b/mi] 155cal 83/568W
6) 0.23mi - 3:11(13:36/mi) 134/148bpm [1822b/mi] 47cal 282/657W
7.5mi ,
37:06
Bike - General
1) 5mi - 21:08(4:14/mi) 125/136bpm [528b/mi] 291cal
2) 2.52mi - 15:58(6:21/mi) 112/137bpm [710b/mi] 135cal
4mi ,
29:28
Bike - General
1) 3.99mi - 29:28(7:24/mi) 94/133bpm [695b/mi] 218cal
|
4mi ,
51:45
Run - General
1) 1mi - 16:31(16:31/mi) 92/125bpm [1519b/mi] 136cal 161/517W
2) 1mi - 11:08(11:08/mi) 112/132bpm [1246b/mi] 133cal 293/504W
3) 1mi - 10:45(10:45/mi) 129/140bpm [1386b/mi] 156cal 296/465W
4) 0.97mi - 13:22(13:50/mi) 121/142bpm [1674b/mi] 155cal 233/498W
|
4.3mi ,
17:22
Bike - General
1) 4.3mi - 17:22(4:03/mi) 262cal 14.84/18.72mph
15.5mi ,
59:56
Bike - General
1) 15.54mi - 59:56(3:51/mi) 986cal 15.55/27.11mph
11.3mi ,
41:30
Bike - General
1) 11.34mi - 41:30(3:40/mi) 736cal 16.4/23.31mph
|
20.5mi ,
2:08:51
Bike - General
1) 5mi - 19:08(3:50/mi) 120/137bpm [459b/mi] 253cal
2) 5mi - 58:44(11:45/mi) 99/138bpm [1163b/mi] 402cal
3) 5mi - 21:33(4:19/mi) 120/142bpm [517b/mi] 268cal
4) 5mi - 22:16(4:27/mi) 118/130bpm [526b/mi] 220cal
5) 0.49mi - 7:09(14:43/mi) 102/125bpm [1501b/mi] 38cal
0.8mi ,
21:46
Walk - General
1) 0.81mi - 21:46(26:55/mi) 73/93bpm [1965b/mi] 111cal 26/79rpm
|
13.3mi ,
51:16
Bike - General
1) 13.27mi - 51:16(3:52/mi) 847cal 15.53/22.79mph
11.4mi ,
44:12
Bike - General
1) 11.37mi - 44:12(3:53/mi) 718cal 15.44/21.37mph
0.9mi ,
21:57
Bike - General
1) 0.85mi - 21:57(25:40/mi) 91/119bpm [2336b/mi] 152cal
|
6.5mi ,
1:40:16
Bike - General
1) 5mi - 1:31:16(18:15/mi) 94/141bpm [1716b/mi] 615cal
2) 1.48mi - 9:00(6:05/mi) 117/135bpm [711b/mi] 104cal
4.1mi ,
1:11:58
Run - General
1) 0.4mi - 13:24(33:13/mi) 84/108bpm [2790b/mi] 77cal 36/304W
2) 1mi - 7:26(7:26/mi) 135/149bpm [1004b/mi] 120cal 405/587W
3) 1mi - 6:47(6:47/mi) 152/161bpm [1032b/mi] 124cal 475/568W
4) 1mi - 6:59(6:59/mi) 160/163bpm [1117b/mi] 131cal 445/522W
5) 0.26mi - 4:00(15:21/mi) 136/159bpm [2089b/mi] 50cal 102/586W
6) 0.42mi - 33:22(1:18:39/mi) 91/115bpm [7158b/mi] 100cal 6/188W
|
15.7mi ,
57:23
Bike - General
1) 5mi - 18:25(3:41/mi) 319cal 16.28/20.85mph
2) 5mi - 18:12(3:38/mi) 329cal 16.48/27.91mph
3) 5mi - 17:30(3:30/mi) 321cal 17.14/20.98mph
4) 0.73mi - 3:15(4:26/mi) 49cal 13.51/17.05mph
|
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
3.4mi ,
20:00
Bike - General
0.3mi ,
11:03
Walk - General
1) 0.32mi - 11:03(34:04/mi) 65/86bpm [2215b/mi] 41cal 17/57rpm
0.8mi ,
46:13
Walk - General
1) 0.75mi - 46:13(1:01:28/mi) 62/88bpm [3811b/mi] 117cal 6/104rpm
|
4.4mi ,
40:07
Run - General
1) 1mi - 12:27(12:27/mi) 105/145bpm [1306b/mi] 130cal 248/514W
2) 1mi - 7:59(7:59/mi) 138/142bpm [1102b/mi] 132cal 427/541W
3) 1mi - 8:06(8:06/mi) 136/142bpm [1101b/mi] 129cal 401/430W
4) 1mi - 8:34(8:34/mi) 135/143bpm [1157b/mi] 134cal 388/514W
5) 0.36mi - 3:01(8:25/mi) 130/141bpm [1095b/mi] 49cal 414/469W
|
15.6mi ,
58:37
Bike - General
1) 15.64mi - 58:37(3:45/mi) 998cal 16.01/25.3mph
10.5mi ,
41:02
Bike - General
1) 10.5mi - 41:02(3:55/mi) 638cal 15.35/19.79mph
|
17.5mi ,
1:10:44
Bike - General
1) 5mi - 18:20(3:40/mi) 307cal 16.36/21.12mph
2) 5mi - 24:48(4:58/mi) 308cal 12.1/20.58mph
3) 5mi - 18:50(3:46/mi) 316cal 15.93/19.37mph
4) 2.47mi - 8:46(3:33/mi) 161cal 16.89/20.16mph
|
13.4mi ,
44:09
Bike - General
1) 13.38mi - 44:09(3:18/mi) 983cal 18.18/24.11mph
10.1mi ,
35:51
Bike - General
1) 10.05mi - 35:51(3:34/mi) 727cal 16.82/22.44mph
0.8mi ,
27:03
Bike - General
1) 0.79mi - 27:03(34:07/mi) 87/119bpm [2968b/mi] 165cal
|
1.8mi ,
1:37:28
Walk - General
1) 1mi - 1:01:20(1:01:20/mi) 67/115bpm [4109b/mi] 195cal 8/100rpm
2) 0.83mi - 36:09(43:24/mi) 70/98bpm [3038b/mi] 125cal 11/79rpm
3.3mi ,
2:18:35
Run - General
1) 1mi - 55:32(55:32/mi) 70/91bpm [3887b/mi] 214cal 9/78rpm
2) 1mi - 53:12(53:12/mi) 72/109bpm [3830b/mi] 232cal 10/108rpm
3) 1mi - 27:06(27:06/mi) 77/138bpm [2087b/mi] 139cal 23/107rpm
4) 0.31mi - 2:45(8:47/mi) 138/145bpm [1212b/mi] 45cal 73/94rpm
1.1mi ,
45:41
Walk - General
1) 1mi - 40:50(40:50/mi) 84/108bpm [3430b/mi] 222cal 10/78rpm
2) 0.14mi - 4:51(34:47/mi) 80/95bpm [2783b/mi] 23cal 16/57rpm
3.2mi ,
26:54
Run - General
1) 1mi - 7:59(7:59/mi) 127/145bpm [1014b/mi] 124cal 296/578W
2) 1mi - 7:20(7:20/mi) 147/154bpm [1078b/mi] 126cal 274/538W
3) 1mi - 7:22(7:22/mi) 154/156bpm [1133b/mi] 132cal 367/585W
4) 0.23mi - 4:14(18:08/mi) 131/157bpm [2375b/mi] 49cal 51/451W
|
29.6mi ,
1:52:38
Bike - General
1) 5mi - 18:50(3:46/mi) 341cal 15.92/22.44mph
2) 5mi - 17:50(3:34/mi) 319cal 16.82/30.91mph
3) 5mi - 16:19(3:16/mi) 357cal 18.38/23mph
4) 5mi - 18:58(3:48/mi) 358cal 15.82/22.38mph
5) 5mi - 20:42(4:08/mi) 339cal 14.5/26.68mph
6) 4.6mi - 19:58(4:21/mi) 292cal 13.82/18.83mph
0.3mi ,
10:09
Walk - General
1) 0.26mi - 10:09(39:01/mi) 67/90bpm [2615b/mi] 37cal 18/115rpm
|
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1.7mi ,
18:03
Run - General
1) 1mi - 9:11(9:11/mi) 114/129bpm [1048b/mi] 125cal 375/578W
2) 0.72mi - 8:51(12:15/mi) 105/133bpm [1286b/mi] 94cal 262/472W
7.1mi ,
38:16
Bike - General
1) 5mi - 27:43(5:33/mi) 112/138bpm [621b/mi] 291cal
2) 2.1mi - 10:34(5:01/mi) 118/140bpm [592b/mi] 121cal
3.3mi ,
24:01
Bike - General
1) 3.3mi - 24:01(7:17/mi) 108/135bpm [786b/mi] 250cal
|
3.8mi ,
44:55
Run - General
1) 1mi - 18:10(18:10/mi) 85/128bpm [1544b/mi] 128cal 144/483W
2) 1mi - 9:08(9:08/mi) 130/143bpm [1187b/mi] 138cal 361/452W
3) 1mi - 9:31(9:31/mi) 130/138bpm [1238b/mi] 141cal 351/483W
4) 0.81mi - 8:05(9:57/mi) 134/141bpm [1334b/mi] 119cal 364/488W
|
3.3mi ,
13:21
Bike - General
1) 3.28mi - 13:21(4:04/mi) 197cal 14.73/21.62mph
15.4mi ,
1:00:01
Bike - General
1) 15.35mi - 1:00:01(3:55/mi) 959cal 15.35/22.31mph
11.1mi ,
45:09
Bike - General
1) 11.07mi - 45:09(4:05/mi) 695cal 14.71/21.08mph
|
1.3mi ,
28:41
Walk - General
1) 1mi - 22:08(22:08/mi) 78/94bpm [1727b/mi] 123cal 32/60rpm
2) 0.27mi - 6:33(24:36/mi) 79/86bpm [1943b/mi] 37cal 34/60rpm
3.6mi ,
32:49
Run - General
1) 1mi - 8:17(8:17/mi) 116/131bpm [961b/mi] 117cal 398/512W
2) 1mi - 7:50(7:50/mi) 125/132bpm [980b/mi] 121cal 418/459W
3) 1mi - 8:45(8:45/mi) 128/134bpm [1119b/mi] 133cal 373/496W
4) 0.58mi - 7:57(13:49/mi) 118/134bpm [1630b/mi] 89cal 227/501W
|
2.2mi ,
22:53
Bike - General
1) 2.19mi - 22:53(10:26/mi) 85/125bpm [887b/mi] 146cal
16mi ,
1:00:34
Bike - General
1) 16.04mi - 1:00:34(3:47/mi) 989cal 15.89/21.1mph
0.6mi ,
8:58
Bike - General
1) 0.56mi - 8:58(16:02/mi) 88/117bpm [1411b/mi] 63cal
|
5.8mi ,
31:03
Bike - General
1) 5mi - 23:15(4:39/mi) 114/136bpm [530b/mi] 273cal
2) 0.76mi - 7:48(10:17/mi) 100/139bpm [1029b/mi] 57cal
7mi ,
2:02:52
Run - General
1) 1mi - 8:13(8:13/mi) 114/130bpm [937b/mi] 114cal 383/541W
2) 1mi - 7:28(7:28/mi) 141/147bpm [1054b/mi] 128cal 440/491W
3) 1mi - 20:45(20:45/mi) 104/153bpm [2158b/mi] 148cal 127/466W
4) 1mi - 39:51(39:51/mi) 69/122bpm [2750b/mi] 128cal 43/575W
5) 1mi - 7:49(7:49/mi) 125/135bpm [978b/mi] 122cal 445/493W
6) 1mi - 8:04(8:04/mi) 139/144bpm [1122b/mi] 134cal 443/469W
7) 1mi - 30:33(30:33/mi) 88/140bpm [2688b/mi] 169cal 65/506W
8) 0mi - 8(42:57/mi) 75/76bpm [3222b/mi]
1.3mi ,
47:42
Walk - General
1) 1mi - 39:37(39:37/mi) 63/86bpm [2496b/mi] 131cal 17/83rpm
2) 0.28mi - 8:05(28:56/mi) 58/69bpm [1678b/mi] 28cal 28/53rpm
|
-
|
M50 Cambridgeshire
