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Mon 29th Apr 2024 at 6:08pm by Bright Strider

Bike > General

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Time
37:06
Miles
7.52
Mph
12.2
Pacing
0%
FBI
54.22
Cals
426
BPM
117
%MHR
68.4
B/mi
577
Asc(m)
30
Surface
Road

Notes & Comments

1) 5mi - 21:08(4:14/mi) 125/136bpm [528b/mi] 291cal
2) 2.52mi - 15:58(6:21/mi) 112/137bpm [710b/mi] 135cal

21:08 15:58

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.89	101 79-123	510	1/1
0.50	2:16	1:00	14.97	124 120-127	497	2/1
0.75	3:19	1:04	14.16	127 123-130	538	2/5
1.00	4:19	59	15.22	124 121-128	489	1/2
1.25	5:20	1:02	14.61	119 118-121	489	1/2
1.50	6:21	1:01	14.81	121 119-122	490	3/1
1.75	7:20	59	15.27	125 123-127	491	1/4
2.00	8:24	1:05	13.95	125 121-130	538	2/2
2.25	9:25	1:01	14.87	128 126-130	516	1/3
2.50	10:21	56	15.98	120 117-128	451	1/1
2.75	11:23	1:02	14.45	124 121-130	515	4/3
3.00	12:23	1:00	15.12	127 125-129	504	2/2
3.25	13:23	1:00	14.95	129 125-136	518	2/1
3.50	14:22	58	15.42	132 128-134	514	6/0
3.75	15:21	59	15.24	126 124-127	496	4/0
4.00	16:19	59	15.33	125 125-127	489	3/0
4.25	17:19	1:00	14.96	126 124-128	505	2/3
4.50	18:36	1:17	11.72	126 123-131	645	4/1
4.75	19:55	1:18	11.50	132 129-134	689	1/3
5.00	21:06	1:12	12.52	130 125-135	623	2/2
5.25	22:06	1:00	15.08	122 120-125	485	0/4
5.50	23:10	1:04	14.16	124 120-128	525	2/3
5.75	24:10	1:00	14.96	126 124-127	505	1/1
6.00	25:08	58	15.57	121 116-125	466	1/2
6.25	26:18	1:11	12.72	120 112-128	566	1/1
6.50	27:19	1:00	14.89	121 118-126	488	1/2
6.75	28:12	53	17.04	123 118-127	433	2/2
7.00	29:06	55	16.44	125 123-129	456	0/0
7.25	30:48	1:42	8.85	107 82-136	725	1/1
7.50	36:46	5:58	2.52	98 82-117	2337	1/2
7.52	37:05	19	3.47	104 103-104	1799	0/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:46	3:34	More
1km	2:14	3:35	More
Mile	3:53	3:53	More
5k	12:25	4:00	More
5 miles	20:40	4:08	More
10k	25:37	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	50:11	5:01
20km	1:03:11	5:05
15 miles	1:17:08	5:09
20 miles	1:44:38	5:14
40km	2:11:44	5:18
25 miles	2:12:33	5:18
42km	2:18:44	5:19
50 miles	4:36:22	5:32
56 miles	5:11:39	5:34
100 miles	9:36:13	5:46
112 miles	10:49:46	5:48

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