Tue 7th May 2024 at 6:30am by Linda Wozencroft

Run > General

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Time
45:42
Miles
4.40
Min/mi
10:23
Pacing
93.6%
Stride(cm)
84
Cals
439
Cadence
184
BPM
149
%MHR
83
B/mi
1552
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:52(6:52/km) 143/151bpm [982b/km] 64cal 8.74/9.41kmph
2) 1km - 6:42(6:42/km) 146/153bpm [978b/km] 64cal 8.96/9.24kmph
3) 1km - 6:35(6:35/km) 147/161bpm [967b/km] 61cal 9.12/9.61kmph
4) 1km - 6:25(6:25/km) 153/162bpm [982b/km] 62cal 9.35/10.14kmph
5) 1km - 6:22(6:22/km) 151/159bpm [962b/km] 61cal 9.42/9.94kmph
6) 1km - 6:16(6:16/km) 155/158bpm [971b/km] 62cal 9.57/9.91kmph
7) 1km - 6:03(6:03/km) 158/164bpm [955b/km] 61cal 9.93/10.41kmph
8) 0.08km - 28(5:52/km) 152/160bpm [892b/km] 4cal 10.23/11.15kmph

6:52 6:42 6:35 6:25 6:22 6:16 6:03 28

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	135 107-149	1526	177 172-180	2/0
0.25	2:49	1:25	11:17	148 146-150	1669	180 178-182	2/1
0.38	4:11	1:21	10:50	145 140-149	1572	182 180-186	1/2
0.50	5:36	1:25	11:21	142 140-144	1613	182 178-184	3/2
0.63	6:55	1:19	10:33	143 140-145	1508	186 184-188	2/3
0.75	8:15	1:20	10:38	146 141-148	1552	186 184-188	5/3
0.88	9:36	1:22	10:54	146 144-150	1592	186 184-188	5/3
1.00	10:58	1:22	10:53	148 145-152	1610	186 182-186	5/2
1.13	12:17	1:19	10:29	145 141-148	1519	185 182-186	4/4
1.25	13:38	1:21	10:51	143 142-143	1551	185 184-186	3/5
1.38	14:56	1:18	10:23	145 142-148	1505	185 182-186	4/4
1.50	16:14	1:19	10:30	139 133-147	1459	183 178-186	3/4
1.63	17:35	1:20	10:42	140 136-146	1498	184 178-186	0/5
1.75	18:58	1:23	11:04	153 149-157	1694	186 182-186	4/4
1.88	20:17	1:19	10:33	157 155-160	1657	185 184-188	5/1
2.00	21:35	1:18	10:24	151 147-155	1570	185 182-186	6/2
2.13	22:56	1:21	10:46	157 156-158	1691	186 184-188	4/4
2.25	24:27	1:32 +14	12:14	156 151-158	1909	184 180-188	5/1
2.38	25:41	1:14	9:52	152 144-160	1499	185 180-188	5/4
2.50	26:58	1:16	10:10	148 143-151	1506	187 184-188	1/4
2.63	28:12	1:15	9:56	151 144-154	1501	183 178-188	2/5
2.75	29:31	1:19	10:30	141 140-144	1480	185 180-186	3/3
2.88	30:48	1:17	10:18	149 140-156	1535	185 184-188	1/7
3.00	32:08	1:20	10:36	158 156-159	1676	186 182-188	1/6
3.13	33:22	1:14	9:52	156 154-158	1538	186 182-188	6/2
3.25	34:39	1:18	10:22	155 152-156	1606	185 184-188	2/2
3.38	35:54	1:15	9:57	156 155-158	1552	186 182-188	4/2
3.50	37:09	1:15	10:02	155 152-156	1556	187 184-188	3/2
3.63	38:26	1:17	10:14	154 152-154	1575	186 184-188	1/3
3.75	39:41	1:15	9:58	154 152-156	1534	185 184-188	1/3
3.88	40:53	1:12	9:40	154 150-157	1488	186 182-188	2/5
4.00	42:06	1:12	9:39	159 157-159	1534	185 184-188	2/2
4.13	43:20	1:14	9:53	159 158-160	1571	188 184-188	1/1
4.25	44:35	1:15	9:59	160 159-164	1596	188 184-190	1/1
4.38	46:09	1:35 +25	12:37	158 150-161	1995	179 130-190	1/3
4.40	46:23	14	9:45	148 145-152	1442	188 186-188	1/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	10:47
See your biggest climbs

Cadence

184 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	4.4	45:38	10:26
Walk	1.1	129	0	30	1:21:08
Still	0.0	-	-	1	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	4:50	9:44	0.00%	More
1km	6:02	9:43	0.00%	More
Mile	9:50	9:50	0.00%	More
5k	31:55	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:36	10:10
5M	52:20	10:28
10km	1:05:53	10:36
10M	1:49:06	10:55
Half	2:25:16	11:05
20M	3:47:29	11:22
Mara	5:02:52	11:34

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