Tue 7th May 2024 at 9:44am by Kieren

Run > General

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Time
15:05
Miles
1.64
Min/mi
9:12
Pacing
92.6%
WAVA
47.17
Stride(cm)
102
Cals
191
Cadence
170
BPM
150
%MHR
77.3
B/mi
1380
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 141/158bpm [772b/km] 64cal
2) 1km - 5:23(5:23/km) 156/160bpm [839b/km] 73cal
3) 0.63km - 4:14(6:41/km) 154/163bpm [1029b/km] 54cal

5:29 5:23 4:14

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	83 57-125	882	172 120-226	0/13
0.13	1:15	36	9:29	136 127-142	1289	171 166-174	0/22
0.19	1:50	35	9:21	144 142-146	1346	172 170-174	0/23
0.25	2:19	29	7:43	149 146-150	1149	171 166-176	0/26
0.31	2:51	32	8:30	151 150-152	1283	168 158-172	0/6
0.38	3:23	32	8:31	150 148-153	1277	170 168-172	0/8
0.44	3:53	30	7:57	154 153-155	1223	172 170-174	11/1
0.50	4:28	35	9:20	153 152-154	1427	171 166-174	2/4
0.56	5:00	32	8:28	155 152-157	1312	172 170-174	9/4
0.63	5:30	30	8:00	157 157-158	1256	173 170-174	7/2
0.69	6:02	32	8:34	159 157-160	1362	173 172-174	11/1
0.75	6:34	32	8:33	160 160-160	1369	172 172-176	1/6
0.81	7:07	33	8:47	157 155-160	1379	172 170-174	0/18
0.88	7:39	32	8:38	158 156-158	1365	173 172-174	4/6
0.94	8:12	32	8:37	157 155-158	1353	172 170-174	1/5
1.00	8:45	34	9:02	155 155-156	1399	171 166-174	18/3
1.06	9:18	33	8:48	153 152-155	1347	173 166-174	6/2
1.13	9:51	33	8:45	150 149-153	1313	170 162-174	3/11
1.19	10:24	33	8:47	153 151-154	1343	173 170-176	4/3
1.25	10:54	30	7:57	156 154-158	1240	173 168-176	8/0
1.31	11:26	32	8:39	160 158-162	1385	172 170-174	0/17
1.38	11:58	32	8:26	161 161-163	1357	174 172-176	5/2
1.44	12:30	32	8:37	162 161-163	1396	174 172-176	3/4
1.50	13:04	34	8:57	161 159-163	1440	172 170-176	6/4
1.56	13:38	34	9:03	157 155-158	1421	169 160-172	0/8
1.63	14:26	48	12:45	154 144-157	1963	164 94-174	1/1
1.64	15:04	38	1:03:00	130 118-143	8190	101 96-102	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 105m, Flat prediction 15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	8:30
See your biggest climbs

Cadence

170 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	1.6	14:23	8:51
Walk	1.9	102	0	17	28:12
Still	2.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.39%	More
800m	4:10	8:22	44.58%	More
1km	5:14	8:26	46.23%	More
Mile	8:33	8:33	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	30:33	9:50	45.99
5M	51:41	10:20	44.19
10km	1:05:43	10:35	43.38
10M	1:51:10	11:07	42.35
Half	2:29:48	11:26	41.25
20M	3:59:05	11:57	40.95
Mara	5:22:12	12:18	40.52

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