lovingtherunning

Last on at 9pm, 18th May 2024

F55 Northamptonshire

About
Bests
All Races
Mileage
Training

Races
213
Miles
7093
Miles
41
Miles
91
Miles
2721
WAVA
58.99%
5k
29:12
5M
48:39
10k
1:01:16
10M
1:46:43
Half
2:22:16

About Me
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My parkrun
Daventry parkrun

Recent Training
18th May	Race	13.2mi	2:27:14
17th May	General	3.6mi	1:07:21
16th May	General	3.4mi	38:54
15th May	General	1.3mi	23:31
14th May	Run-Walk	5mi	54:35

Planned Races	Show more
Peterborough Running Festival	30th Jun
Two Tunnels Half Marathon	18th Aug
Raiders of the Lost Ark Run	14th Sep
Raiders of the Lost Ark Run	15th Sep
Great South Run	20th Oct

12 Month Benchmarks	Run	Bike
Mile	8:58	2:50
5k	29:53	12:04
5mi	51:27	21:44
10k	1:04:49	28:46
10mi	1:44:59	55:49
Half	2:25:17	0

Recent Pictures
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2024 Targets	Set your targets
Run 1257 Walk 750

Recent Threads
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Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	116	33:42 48.39	29:39 55.00	31:09 52.92	29:31 56.47	29:12 57.71	33:12 51.33	33:35 51.91	30:29 57.86	30:15 58.99	29:12 9:24/mi	58.99
3.6mi	1					5:32:37 5.89					5:32:37 1:32:24/mi	5.89
7km	2			44:32 52.31							44:32 10:14/mi	52.31
8km	1		50:59 52.47								50:59 10:15/mi	52.47
5mi	2		48:39 54.69		51:09 53.19						48:39 9:44/mi	54.69
10km	26		1:01:16 54.37	1:05:25 51.49	1:04:55 52.48	1:02:28 55.17		1:08:15 52.30	1:05:39 55.03		1:01:16 9:52/mi	55.17
12km	1				1:20:29 51.27						1:20:29 10:48/mi	51.27
8.9mi	1			1:53:09 43.52							1:53:09 12:42/mi	43.52
10mi	4		1:49:25 50.14						1:46:43 55.89		1:46:43 10:40/mi	55.89
13.1mi	26		2:31:14 47.69	2:28:14 49.23	2:27:32 50.05	2:27:54 51.12			2:22:16 55.19	2:25:33 54.64	2:22:16 10:52/mi	55.19
25km	1			3:20:31 43.61							3:20:31 12:54/mi	43.61

Date	Planned Races			Distance
23 Nov	Benidorm Half Marathon Confirmed			13.1mi
20 Oct	Great South Run Confirmed			10mi
15 Sep	Raiders of the Lost Ark Run Confirmed			13.1mi
14 Sep	Raiders of the Lost Ark Run Confirmed			13.1mi
18 Aug	Two Tunnels Half Marathon Confirmed			13.1mi
30 Jun	Peterborough Running Festival Confirmed			13.1mi
2024		Result	WAVA	Distance
18 May	Draycote Water Running Festival ½M	2:27:13	54.02	13.1mi
11 May	Belvoir Castle parkrun	31:26	56.77	5km
5 May	AJ Bell Great Birmingham run	2:31:10	52.61	13.1mi
27 Apr	University of Northampton parkrun SB	30:15	58.99	5km
20 Apr	University of Northampton parkrun	30:36	58.31	5km
14 Apr	Reading Half Marathon	2:27:04	54.08	13.1mi
6 Apr	Daventry parkrun	32:45	54.48	5km
24 Mar	Big Bear Trail Fest	2:41:37	49.21	13.1mi
17 Mar	Weymouth half marathon	2:27:44	53.83	13.1mi
16 Mar	Weymouth parkrun	57:21	31.11	5km
9 Mar	Banbury parkrun	33:10	53.80	5km
7 Mar	Big Bear Elephant Challenge	14 / 0	0.00	6hr
2 Mar	Cannon Hill parkrun, Birmingham	31:27	56.74	5km
25 Feb	Leicestershire Half Marathon	2:26:49	54.17	13.1mi
10 Feb	Daventry parkrun	56:07	31.80	5km
4 Feb	Warwick Half Marathon SB	2:25:33	54.64	13.1mi
3 Feb	Bushy parkrun	56:42	31.47	5km
27 Jan	Aston Hall parkrun	34:20	51.97	5km
24 Jan	Hedgehog Challenge	14 / 0	0.00	6hr
14 Jan	ATW Salcey Forest Canicross & Trail Run	2:40:45	49.47	13.1mi
13 Jan	Daventry parkrun	1:06:06	26.99	5km
6 Jan	Daventry parkrun	36:39	48.69	5km
1 Jan	Daventry Parkrun	34:13	52.15	5km
2023		Result	WAVA	Distance
25 Dec	Daventry Parkrun	32:54	54.24	5km
23 Dec	Sixfields Upton parkrun	32:50	54.35	5km
17 Dec	Meep Meep Christmas Run	13 / 0	0.00	7hr
16 Dec	Daventry parkrun	46:00	38.79	5km
3 Dec	Bauble Bimble	13 / 0	0.00	6hr
2 Dec	Daventry parkrun	47:17	37.74	5km
23 Nov	Dormouse Challenge - Big Bear Events	14 / 0	0.00	6hr
12 Nov	Brigantia Hogshead Challenge	14 / 0	0.00	6hr
5 Nov	Wendover Woods Trail Half Marathon	2:39:47	49.14	13.1mi
4 Nov	Daventry parkrun	46:16	38.12	5km
1 Nov	Rabbit Challenge	13 / 0	0.00	6hr
29 Oct	Pumpkin Plod - Zig Zag Running	13 / 0	0.00	6hr
15 Oct	Great South Run PB	1:46:43	55.89	10mi
14 Oct	Grove Fields parkrun	33:08	53.23	5km
1 Oct	Rugby Half Marathon	2:28:26	52.90	13.1mi
23 Sep	Daventry parkrun	33:27	52.72	5km
7 Sep	Otter Challenge	17 / 0	0.00	6hr
27 Aug	Battlefield Run ½M PB	2:22:16	55.19	13.1mi
12 Aug	Daventry parkrun	33:23	52.83	5km
15 Jul	Weymouth parkrun SB	30:29	57.86	5km
9 Jul	The Summer Ready Run	13 / 0	0.00	6hr
1 Jul	Daventry parkrun	31:53	55.31	5km
24 Jun	Cannock 10	3:01:31	32.86	10mi
16 Jun	Owl Challenge (Women Only)	18 / 0	0.00	6hr
9 Jun	Big Bear Swan Challenge	13 / 0	0.00	6hr
3 Jun	Dallas Burston Polo Club parkrun	31:09	56.62	5km
27 May	Daventry parkrun	51:20	34.36	5km
9 May	Big bear, fox challenge	13 / 0	0.00	6hr
6 May	Daventry parkrun	32:19	54.57	5km
27 Apr	Bluebell Challenge	13 / 0	0.00	6hr
23 Apr	NOT the London Marathon Run	13 / 0	0.00	7hr
20 Apr	Big bear badger challenge	13 / 0	0.00	6hr
10 Apr	Stanwick 10K SB	1:05:39	55.03	10km
8 Apr	Watermeadows parkrun	32:08	54.88	5km
11 Mar	Hilly Fields parkrun	34:21	51.34	5km
7 Mar	Elephant Challenge	14 / 0	0.00	6hr
18 Feb	Daventry parkrun	36:19	48.56	5km
1 Feb	Grizzly Bear Challenge	13 / 0	0.00	6hr
15 Jan	Mid Month Mayhem - Zig Zag Running	2:55:35	44.72	13.1mi
14 Jan	Daventry parkrun	40:19	43.74	5km
1 Jan	Rugby Parkrun NYD	36:19	48.56	5km
2022		Result	WAVA	Distance
31 Dec	Salcey Forest parkrun	37:10	47.45	5km
23 Nov	Woodpecker Challenge	13 / 0	0.00	6hr
12 Nov	Daventry parkrun SB	33:35	51.91	5km
22 Oct	Daventry parkrun	36:04	48.34	5km
16 Oct	Daventry 10k	1:13:24	48.63	10km
15 Oct	Daventry parkrun	54:08	32.21	5km
6 Oct	Rhino Challenge	17 / 0	0.00	6hr
8 Sep	Caterpillar Challenge	13 / 0	0.00	6hr
30 Jul	Daventry parkrun	54:39	31.90	5km
16 Jul	Daventry parkrun	37:32	46.45	5km
7 Jul	Hedgehog Challenge	14 / 0	0.00	6hr
11 Jun	Daventry parkrun	35:28	49.16	5km
18 Apr	Stanwick 10K SB	1:08:15	52.30	10km
19 Mar	Sixfields Upton parkrun	33:41	51.76	5km
26 Feb	Great Denham parkrun	34:59	49.83	5km
12 Feb	Great Denham parkrun	35:36	48.97	5km
8 Feb	Big bear challenge	16 / 0	0.00	6hr
5 Feb	Great Denham parkrun	33:41	51.76	5km
22 Jan	Great Denham parkrun	51:44	33.70	5km
1 Jan	Great Denham parkrun	33:36	51.89	5km
2021		Result	WAVA	Distance
25 Nov	Bigfoot Challenge	20 / 0	0.00	6hr
7 Oct	Fox 6 hour Challenge	16 / 0	0.00	6hr
23 Sep	Woodpecker Challenge (Green)	17 / 0	0.00	6hr
8 Jul	Salcey Summer Challenge	30 / 0	0.00	12hr
27 Apr	Salcey Spring Challenge	17 / 0	0.00	6hr
2020		Result	WAVA	Distance
13 Oct	Big Bear Challenge	0 / 0	0.00	6hr
24 Sep	Salcey Autumn Challenge	17 / 0	0.00	6hr
8 Jul	Salcey Summer Challenge	0 / 0	0.00	6hr
29 Feb	Great Denham parkrun	33:40	50.62	5km
25 Feb	Salcey Winter Challenge	16 / 0	0.00	6hr
8 Feb	Irchester Country parkrun	34:33	49.33	5km
25 Jan	Irchester Country parkrun SB	33:12	51.33	5km
18 Jan	Irchester Country parkrun	1:09:49	24.41	5km
4 Jan	Irchester Country parkrun	35:30	48.01	5km
1 Jan	Great Denham parkrun	36:22	46.86	5km
1 Jan	Irchester Country parkrun	36:59	46.08	5km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	1:05:15	53.43	10km
21 Dec	Irchester Country parkrun	33:53	50.30	5km
7 Dec	Irchester Country parkrun	33:25	51.00	5km
24 Nov	Run Silverstone	2:27:59	51.12	13.1mi
23 Nov	Great Denham parkrun	32:42	52.12	5km
16 Nov	Great Denham parkrun PB	29:12	57.71	5km
9 Nov	Great Denham parkrun	30:33	55.16	5km
2 Nov	Sixfields Upton parkrun	32:47	51.40	5km
27 Oct	Love Luton 10k	1:06:20	51.95	10km
26 Oct	Great Denham parkrun	32:00	52.66	5km
19 Oct	Northampton parkrun	31:12	54.01	5km
12 Oct	Kettering parkrun	32:48	51.38	5km
5 Oct	Great Denham parkrun	29:54	56.36	5km
28 Sep	Great Denham parkrun	31:08	54.13	5km
22 Sep	Daventry 10k	1:03:55	53.92	10km
21 Sep	Sixfields Upton parkrun	31:22	53.72	5km
14 Sep	Great Denham parkrun	29:41	56.77	5km
8 Sep	Great North Run	2:36:21	47.80	13.1mi
31 Aug	Bedford RF 5k	31:40	53.22	5km
31 Aug	Bedford Twilight 10k	1:07:30	51.05	10km
24 Aug	Great Denham parkrun	31:00	54.36	5km
17 Aug	Daventry parkrun	32:07	52.47	5km
10 Aug	Milton Keynes parkrun	32:35	51.72	5km
27 Jul	Great Denham parkrun	30:37	55.04	5km
17 Jul	Daventry Challenge - July PB	5:32:37	5.89	3.6mi
13 Jul	Pocket parkrun	31:17	53.87	5km
6 Jul	Birmingham Black Country Half Marathon SB	2:27:54	50.53	13.1mi
29 Jun	Torbay Velopark parkrun	30:59	54.39	5km
22 Jun	Bedford parkrun	31:27	53.58	5km
7 Jun	Sunrise City 5K Peterborough	30:20	55.55	5km
12 May	Titchmarsh 10K SB	1:02:28	55.17	10km
22 Apr	Stanwick 10k	1:04:18	53.60	10km
30 Mar	Sixfields Upton parkrun	30:50	54.65	5km
5 Jan	Daventry parkrun	32:07	52.47	5km
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	2:31:39	48.70	13.1mi
14 Oct	Daventry 10k	1:06:03	51.58	10km
16 Sep	Rutland Half Marathon	2:36:39	47.14	13.1mi
25 Aug	Sixfields Upton parkrun	30:38	54.41	5km
19 Aug	Kimbolton Castle Half Marathon	2:30:20	49.12	13.1mi
11 Aug	Great Denham parkrun SB	29:31	56.47	5km
29 Jul	Wellingborough 5 SB	51:09	53.19	5mi
25 Jul	Doug Anderson 5k	31:25	53.05	5km
20 Jul	Beds AAA 10K SB	1:04:55	52.48	10km
9 Jun	Market Harborough Carnival of Running - Half Marathon SB	2:27:32	50.05	13.1mi
19 May	Sixfields Upton parkrun	32:25	51.41	5km
13 May	Stevington 12K PB	1:20:29	51.27	12km
15 Apr	Boston Half Marathon UK	2:31:29	48.75	13.1mi
2 Apr	Stanwick 10k	1:05:00	52.41	10km
17 Mar	Great Denham parkrun	32:35	51.15	5km
11 Mar	Draycote Water 10k	1:07:31	50.46	10km
25 Feb	Brighton Half Marathon	2:28:36	49.69	13.1mi
10 Feb	Linford Wood parkrun	34:18	48.59	5km
28 Jan	Brass Monkey	1:06:32	51.20	10km
13 Jan	Bedford parkrun	33:02	50.45	5km
6 Jan	Northampton parkrun	31:26	53.02	5km
2017		Result	WAVA	Distance
17 Dec	Draycote Water Santa Dash	49:39	47.44	7km
3 Dec	Bedford Harriers Half Marathon	2:30:17	49.14	13.1mi
8 Oct	Great Eastern Run SB	2:28:14	49.23	13.1mi
2 Sep	Bedford RF Half	2:31:22	48.21	13.1mi
16 Jul	Ultra 5k PB	3:20:31	43.61	25km
9 Jul	Run Grafham Challenge (9mi) PB	1:53:09	43.52	8.91mi
7 Jul	Draycote Water 7@7 PB	44:32	52.31	7km
18 Jun	Run Bedford 10k	1:09:35	48.41	10km
1 May	Milton Keynes Half Marathon	2:42:59	44.78	13.1mi
30 Apr	MK Rocket 5k	33:22	49.41	5km
17 Apr	Stanwick 10k SB	1:05:25	51.49	10km
18 Mar	Bedford parkrun	32:13	51.17	5km
11 Mar	Linford Wood parkrun SB	31:09	52.92	5km
5 Mar	Battlefield 10k	1:09:27	48.50	10km
22 Jan	Gayton 10K	1:11:28	47.13	10km
2016		Result	WAVA	Distance
31 Dec	Kettering parkrun	32:44	50.36	5km
27 Dec	Waterside 10km Road Race	1:07:05	50.21	10km
25 Dec	Bedford parkrun	32:25	50.86	5km
18 Dec	Draycote Water Santa Dash PB	50:59	52.47	8km
3 Dec	Bedford parkrun	31:44	51.95	5km
27 Nov	Stanwick Lakes Santa Run 5K		0.00	5km
20 Nov	St Neots Riverside Half Marathon SB	2:31:14	47.69	13.1mi
6 Nov	Rockingham 10 SB	1:49:25	50.14	10mi
23 Oct	Draycote Water 10	1:49:43	50.00	10mi
4 Sep	Stanwick Lakes Autumn Run 5K	29:45	54.82	5km
20 Aug	Bedford parkrun	30:22	53.71	5km
14 Aug	Draycote Water 10K	1:02:37	53.20	10km
31 Jul	Wellingborough 5 PB	48:39	54.69	5mi
27 Jul	Doug Anderson 5k	31:10	52.33	5km
10 Jul	Stanwick Lakes Summer Run 5k	29:51	54.64	5km
3 Jul	Womens running Milton Keynes 10k	1:06:18	50.24	10km
24 Jun	Northants 5k Race Series - Salcey Forest	31:20	52.05	5km
19 Jun	Huntingdon 10K	1:06:32	50.07	10km
16 Jun	Chicks Chase #3	31:58	51.02	5km
11 Jun	Fritton Lake parkrun	33:28	48.73	5km
5 Jun	Run Bedford 10k PB	1:01:16	54.37	10km
3 Jun	Northants 5k Race Series - Wellingborough	31:33	51.69	5km
30 May	Hatfield Broad Oak 10K Road Race	1:03:03	52.83	10km
28 May	Peterborough parkrun	31:25	51.91	5km
22 May	Northants 5k Race Series - Irchester Country Park	31:05	52.47	5km
14 May	Bedford parkrun	30:52	52.84	5km
8 May	Northampton 10k	1:12:21	46.04	10km
23 Apr	Bedford parkrun	30:42	53.12	5km
20 Apr	Chicks Chase #1	31:55	51.10	5km
17 Apr	Corby 5k SB	29:39	55.00	5km
9 Apr	Bedford parkrun	31:24	51.94	5km
2 Apr	Daventry parkrun	32:24	50.34	5km
28 Mar	Stanwick 10k	1:05:55	50.53	10km
26 Mar	Bedford parkrun	32:21	50.41	5km
5 Mar	Bedford parkrun	33:05	49.30	5km
20 Feb	Bedford parkrun	32:21	50.41	5km
13 Feb	Bedford parkrun	33:07	49.25	5km
30 Jan	Bedford parkrun	32:24	50.34	5km
16 Jan	Bedford parkrun	33:05	49.30	5km
9 Jan	Bedford parkrun	33:16	49.02	5km
2 Jan	Bedford parkrun	34:42	47.00	5km
1 Jan	Peterborough parkrun	33:38	48.49	5km
2015		Result	WAVA	Distance
26 Dec	Bedford parkrun SB	33:42	48.39	5km
19 Dec	Bedford parkrun	34:44	46.95	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	52	63	45	32	0	0	0	0	0	0	0	221
2024	115	76	83	61	53	0	0	0	0	0	0	0	388
2023	25	40	34	47	52	44	86	75	34	41	52	43	573
2023	6.8	5.1	4.9	4.2	5.3	2.5	3.7	0	0	0	0	0	32.4
2023	59	66	62	85	63	71	56	67	64	81	80	72	825
2023	0	0	0	7	34	25	0	0	0	0	0	0	66
2022	64	61	60	74	74	66	70	43	51	41	19	14	637
2022	0	0	0	0	0	0	0	0	0	0	5.3	3.8	9.1
2022	61	62	55	44	19	33	45	15	55	53	67	35	544
2021	24	55	46	69	44	44	35	31	37	52	63	66	566
2021	110	100	108	86	100	102	107	100	89	98	76	56	1132
2020	44	21	6	34	33	55	38	23	30	34	31	39	388
2020	78	106	129	100	124	101	66	90	91	86	91	104	1165
2020	0	0	0	0	20	0	0	0	0	0	0	0	20
2019	3	0	2	0	0	7	0	0	22	22	28	17	100
2019	100	62	63	89	41	55	81	62	57	65	49	60	783
2018	2	24	32	18	29	31	37	15	4	4	0	0	197
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	0	0	0	0	2	0	0	0	4	0	0	31	38
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	1.1mi, 33:43 Walk - General 1) 1mi - 30:23(30:23/mi) 85/102bpm [2583b/mi] 125cal 33/74rpm 2) 0.09mi - 3:20(35:43/mi) 94/100bpm [3358b/mi] 14cal 27/65rpm Add a comment 3mi, 45:14 Run - General 1) 1mi - 14:34(14:34/mi) 107/136bpm [1559b/mi] 94cal 2) 1mi - 16:47(16:47/mi) 122/151bpm [2048b/mi] 111cal 3) 1mi - 13:53(13:53/mi) 134/151bpm [1861b/mi] 114cal Add a comment 1.4mi, 28:12 Walk - General 1) 1mi - 21:00(21:00/mi) 83/98bpm [1743b/mi] 99cal 48/120rpm 2) 0.36mi - 7:12(19:50/mi) 89/104bpm [1765b/mi] 36cal 54/68rpm Add a comment	0mi, 42:45 Cross - Strength Add a comment 1.2mi, 22:53 Walk - General 1) 1mi - 18:09(18:09/mi) 86/102bpm [1561b/mi] 95cal 60/66rpm 2) 0.24mi - 4:43(19:23/mi) 92/100bpm [1783b/mi] 31cal 51/65rpm Add a comment	1.4mi, 25:15 Walk - General 1) 1mi - 18:00(18:00/mi) 92/101bpm [1656b/mi] 84cal 64/78rpm 2) 0.41mi - 7:15(17:50/mi) 92/102bpm [1641b/mi] 36cal 57/70rpm Add a comment 2.2mi, 41:42 Walk - General 1) 1mi - 17:36(17:36/mi) 89/107bpm [1567b/mi] 111cal 62/69rpm 2) 1mi - 20:15(20:15/mi) 87/101bpm [1762b/mi] 84cal 50/78rpm 3) 0.22mi - 3:50(17:42/mi) 100/112bpm [1770b/mi] 18cal 53/66rpm Add a comment 5mi, 1:00:29 Run - General 1) 1mi - 12:18(12:18/mi) 107/136bpm [1316b/mi] 92cal 2) 1mi - 12:06(12:06/mi) 119/133bpm [1440b/mi] 97cal 3) 1mi - 12:02(12:02/mi) 126/142bpm [1516b/mi] 94cal 4) 1mi - 11:42(11:42/mi) 123/139bpm [1439b/mi] 96cal 5) 1mi - 12:21(12:21/mi) 134/153bpm [1654b/mi] 108cal 6) 0mi - 1(8:37/mi) 128/128bpm [1103b/mi] Add a comment	-	1mi, 21:11 Walk - General 1) 1mi - 21:07(21:07/mi) 83/97bpm [1752b/mi] 79cal 38/67rpm 2) 0.01mi - 4(11:49/mi) 74/74bpm [874b/mi] Add a comment 2.9mi, 56:45 Walk - General 1) 1mi - 18:56(18:56/mi) 92/104bpm [1742b/mi] 103cal 49/69rpm 2) 1mi - 19:15(19:15/mi) 89/100bpm [1713b/mi] 95cal 55/76rpm 3) 0.86mi - 18:35(21:31/mi) 90/104bpm [1936b/mi] 85cal 47/65rpm Add a comment 0.9mi, 16:10 Walk - General 1) 0.86mi - 16:10(18:41/mi) 92/108bpm [1719b/mi] 77cal 55/70rpm Add a comment 3.1mi, 30:15 Run - parkrun 1) 1mi - 9:38(9:38/mi) 138/157bpm [1330b/mi] 92cal 2) 1mi - 9:36(9:36/mi) 151/162bpm [1449b/mi] 102cal 3) 1mi - 9:46(9:46/mi) 155/163bpm [1513b/mi] 104cal 4) 0.14mi - 1:16(8:51/mi) 160/167bpm [1417b/mi] 14cal Add a comment	1.3mi, 19:11 Walk - General 1) 1mi - 14:53(14:53/mi) 113/134bpm [1683b/mi] 97cal 52/74rpm 2) 0.26mi - 4:18(16:17/mi) 109/120bpm [1775b/mi] 23cal 58/78rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
4.5mi, 1:10:57 Run - Trail Run 1) 1mi - 11:31(11:31/mi) 123/141bpm [1417b/mi] 101cal 2) 1mi - 13:50(13:50/mi) 117/139bpm [1618b/mi] 100cal 3) 1mi - 19:49(19:49/mi) 109/148bpm [2160b/mi] 111cal 4) 1mi - 18:37(18:37/mi) 118/142bpm [2197b/mi] 115cal 5) 0.51mi - 7:09(13:56/mi) 126/143bpm [1756b/mi] 52cal Add a comment	3mi, 1:01:22 Walk - General 1) 1mi - 22:08(22:08/mi) 86/111bpm [1904b/mi] 86cal 51/67rpm 2) 1mi - 19:01(19:01/mi) 92/103bpm [1749b/mi] 86cal 61/65rpm 3) 1mi - 19:24(19:24/mi) 94/114bpm [1824b/mi] 84cal 59/65rpm 4) 0.04mi - 49(20:37/mi) 84/86bpm [1732b/mi] 5cal 59/61rpm Add a comment	0mi, 53:58 Cross - Strength Add a comment 3.7mi, 1:09:16 Walk - General 1) 1mi - 18:48(18:48/mi) 79/98bpm [1485b/mi] 83cal 58/65rpm 2) 1mi - 18:08(18:08/mi) 86/96bpm [1560b/mi] 87cal 60/70rpm 3) 1mi - 18:20(18:20/mi) 88/101bpm [1614b/mi] 84cal 59/67rpm 4) 0.74mi - 13:59(18:49/mi) 96/114bpm [1806b/mi] 67cal 46/67rpm Add a comment	1.2mi, 22:23 Walk - General 1) 1mi - 18:31(18:31/mi) 87/114bpm [1611b/mi] 90cal 53/70rpm 2) 0.21mi - 3:52(18:42/mi) 91/107bpm [1702b/mi] 18cal 58/66rpm Add a comment	3.4mi, 1:02:37 Walk - General 1) 1mi - 18:40(18:40/mi) 108/134bpm [2016b/mi] 111cal 55/81rpm 2) 1mi - 17:44(17:44/mi) 118/143bpm [2092b/mi] 110cal 55/94rpm 3) 1mi - 17:49(17:49/mi) 112/133bpm [1995b/mi] 101cal 57/93rpm 4) 0.37mi - 8:24(22:47/mi) 104/116bpm [2370b/mi] 38cal 44/77rpm Add a comment 3.2mi, 44:56 Run - Run-Walk 1) 1mi - 13:16(13:16/mi) 115/139bpm [1525b/mi] 110cal 2) 1mi - 12:40(12:40/mi) 117/132bpm [1482b/mi] 101cal 3) 1mi - 12:12(12:12/mi) 122/149bpm [1489b/mi] 103cal 4) 0.16mi - 6:48(43:41/mi) 118/150bpm [5155b/mi] 36cal Add a comment	4.2mi, 1:33:16 Walk - General 1) 1mi - 24:27(24:27/mi) 80/96bpm [1956b/mi] 96cal 40/74rpm 2) 1mi - 22:28(22:28/mi) 88/99bpm [1977b/mi] 102cal 45/66rpm 3) 1mi - 20:46(20:46/mi) 89/94bpm [1848b/mi] 87cal 51/65rpm 4) 1mi - 20:13(20:13/mi) 91/112bpm [1840b/mi] 88cal 52/91rpm 5) 1mi - 7:59(7:59/mi) 86/99bpm [686b/mi] 30cal 25/67rpm 6) 0.03mi - 3(1:19/mi) 75/75bpm [98b/mi] Add a comment	13.2mi, 2:31:12 Run - Race 1) 1mi - 10:58(10:58/mi) 132/151bpm [1448b/mi] 104cal 2) 1mi - 10:45(10:45/mi) 136/149bpm [1461b/mi] 100cal 3) 1mi - 11:22(11:22/mi) 147/154bpm [1670b/mi] 110cal 4) 1mi - 11:16(11:16/mi) 144/151bpm [1622b/mi] 104cal 5) 1mi - 10:56(10:56/mi) 149/157bpm [1629b/mi] 108cal 6) 1mi - 11:26(11:26/mi) 154/158bpm [1761b/mi] 110cal 7) 1mi - 11:25(11:25/mi) 154/158bpm [1759b/mi] 113cal 8) 1mi - 12:27(12:27/mi) 154/157bpm [1918b/mi] 114cal 9) 1mi - 11:31(11:31/mi) 149/155bpm [1715b/mi] 100cal 10) 1mi - 11:43(11:43/mi) 151/154bpm [1770b/mi] 103cal 11) 1mi - 11:58(11:58/mi) 156/161bpm [1867b/mi] 108cal 12) 1mi - 11:41(11:41/mi) 158/161bpm [1845b/mi] 109cal 13) 1mi - 11:12(11:12/mi) 162/165bpm [1815b/mi] 113cal 14) 0.24mi - 2:32(10:23/mi) 167/173bpm [1733b/mi] 26cal Add a comment 1.2mi, 23:12 Walk - General 1) 1mi - 17:35(17:35/mi) 80/97bpm [1407b/mi] 75cal 42/70rpm 2) 0.22mi - 5:37(25:09/mi) 83/91bpm [2087b/mi] 16cal 46/74rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4mi, 58:18 Run - Recovery Run 1) 1mi - 13:23(13:23/mi) 118/134bpm [1579b/mi] 105cal 2) 1mi - 14:55(14:55/mi) 117/137bpm [1746b/mi] 101cal 3) 1mi - 14:25(14:25/mi) 111/134bpm [1600b/mi] 95cal 4) 1mi - 15:33(15:33/mi) 113/137bpm [1758b/mi] 95cal 5) 0mi - 1(7:50/mi) 116/116bpm [909b/mi] Add a comment	2.5mi, 52:12 Walk - General 1) 1mi - 21:11(21:11/mi) 82/97bpm [1737b/mi] 89cal 53/63rpm 2) 1mi - 21:28(21:28/mi) 81/90bpm [1739b/mi] 95cal 53/64rpm 3) 0.46mi - 9:33(20:34/mi) 83/92bpm [1707b/mi] 41cal 53/63rpm Add a comment 3.3mi, 1:00:49 Walk - General 1) 1mi - 18:43(18:43/mi) 82/99bpm [1534b/mi] 82cal 57/66rpm 2) 1mi - 18:21(18:21/mi) 87/95bpm [1596b/mi] 84cal 58/67rpm 3) 1mi - 17:55(17:55/mi) 88/104bpm [1577b/mi] 85cal 61/68rpm 4) 0.3mi - 5:50(19:33/mi) 99/109bpm [1935b/mi] 28cal 51/65rpm Add a comment	0mi, 49:40 Cross - Strength Add a comment 2mi, 36:23 Walk - General 1) 1mi - 18:02(18:02/mi) 93/101bpm [1678b/mi] 85cal 62/69rpm 2) 1mi - 18:20(18:20/mi) 98/120bpm [1796b/mi] 94cal 53/69rpm 3) 0mi - 1(9:54/mi) 91/91bpm [901b/mi] 64/64rpm Add a comment 2mi, 23:52 Run - General 1) 1mi - 12:11(12:11/mi) 115/136bpm [1401b/mi] 90cal 2) 1mi - 11:40(11:40/mi) 131/137bpm [1529b/mi] 102cal 3) 0mi - 1(14:17/mi) 122/122bpm [1744b/mi] Add a comment	1.3mi, 23:48 Walk - General 1) 1mi - 19:01(19:01/mi) 83/110bpm [1579b/mi] 86cal 56/68rpm 2) 0.25mi - 4:46(18:56/mi) 90/103bpm [1704b/mi] 22cal 58/66rpm Add a comment	-	3mi, 55:02 Walk - General 1) 1mi - 17:37(17:37/mi) 86/100bpm [1516b/mi] 81cal 62/68rpm 2) 1mi - 18:31(18:31/mi) 90/106bpm [1666b/mi] 85cal 59/65rpm 3) 1mi - 18:19(18:19/mi) 96/118bpm [1758b/mi] 91cal 49/66rpm 4) 0.03mi - 35(17:05/mi) 100/102bpm [1709b/mi] 3cal 48/64rpm Add a comment 3.2mi, 31:26 Run - parkrun 1) 1mi - 9:05(9:05/mi) 133/153bpm [1208b/mi] 84cal 2) 1mi - 9:58(9:58/mi) 149/161bpm [1486b/mi] 104cal 3) 1mi - 10:26(10:26/mi) 158/164bpm [1650b/mi] 113cal 4) 0.17mi - 1:56(11:36/mi) 163/166bpm [1890b/mi] 22cal Add a comment	1.2mi, 24:49 Walk - General 1) 1mi - 19:33(19:33/mi) 88/119bpm [1721b/mi] 88cal 47/67rpm 2) 0.17mi - 5:15(30:09/mi) 90/101bpm [2713b/mi] 19cal 16/67rpm Add a comment 6.2mi, 1:19:38 Run - General 1) 1mi - 11:57(11:57/mi) 122/133bpm [1458b/mi] 98cal 2) 1mi - 11:32(11:32/mi) 126/130bpm [1454b/mi] 99cal 3) 1mi - 11:41(11:41/mi) 125/133bpm [1459b/mi] 96cal 4) 1mi - 12:48(12:48/mi) 121/131bpm [1548b/mi] 97cal 5) 1mi - 14:25(14:25/mi) 116/135bpm [1672b/mi] 98cal 6) 1mi - 14:34(14:34/mi) 109/127bpm [1588b/mi] 89cal 7) 0.23mi - 2:41(11:43/mi) 127/133bpm [1488b/mi] 23cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	5mi, 54:35 Run - Run-Walk 1) 1mi - 11:35(11:35/mi) 121/134bpm [1401b/mi] 100cal 2) 1mi - 10:54(10:54/mi) 129/147bpm [1405b/mi] 100cal 3) 1mi - 10:42(10:42/mi) 137/146bpm [1466b/mi] 100cal 4) 1mi - 10:35(10:35/mi) 135/147bpm [1428b/mi] 98cal 5) 1mi - 10:49(10:49/mi) 138/149bpm [1493b/mi] 99cal 6) 0mi - 1(4:23/mi) 132/132bpm [578b/mi] Add a comment	1.3mi, 23:31 Walk - General 1) 1mi - 18:22(18:22/mi) 83/109bpm [1524b/mi] 85cal 57/66rpm 2) 0.27mi - 5:09(18:59/mi) 98/114bpm [1860b/mi] 29cal 42/63rpm Add a comment	3.4mi, 38:54 Run - General 1) 1mi - 11:28(11:28/mi) 119/128bpm [1364b/mi] 94cal 2) 1mi - 11:25(11:25/mi) 127/131bpm [1449b/mi] 100cal 3) 1mi - 11:40(11:40/mi) 132/140bpm [1541b/mi] 96cal 4) 0.38mi - 4:21(11:23/mi) 135/139bpm [1537b/mi] 39cal Add a comment	3.6mi, 1:07:21 Walk - General 1) 1mi - 19:05(19:05/mi) 74/91bpm [1413b/mi] 80cal 56/65rpm 2) 1mi - 19:01(19:01/mi) 78/86bpm [1483b/mi] 85cal 59/65rpm 3) 1mi - 19:06(19:06/mi) 85/101bpm [1623b/mi] 87cal 54/78rpm 4) 0.55mi - 10:09(18:34/mi) 89/97bpm [1653b/mi] 48cal 54/67rpm Add a comment	13.2mi, 2:27:14 Run - Race 1) 1mi - 11:00(11:00/mi) 127/138bpm [1397b/mi] 99cal 2) 1mi - 10:43(10:43/mi) 135/142bpm [1446b/mi] 103cal 3) 1mi - 10:35(10:35/mi) 138/146bpm [1461b/mi] 100cal 4) 1mi - 11:08(11:08/mi) 143/155bpm [1592b/mi] 107cal 5) 1mi - 11:03(11:03/mi) 143/149bpm [1580b/mi] 105cal 6) 1mi - 11:32(11:32/mi) 146/158bpm [1684b/mi] 106cal 7) 1mi - 11:03(11:03/mi) 148/157bpm [1635b/mi] 106cal 8) 1mi - 10:55(10:55/mi) 147/152bpm [1605b/mi] 103cal 9) 1mi - 11:19(11:19/mi) 152/164bpm [1720b/mi] 108cal 10) 1mi - 11:28(11:28/mi) 150/154bpm [1721b/mi] 105cal 11) 1mi - 11:55(11:55/mi) 149/160bpm [1776b/mi] 102cal 12) 1mi - 11:28(11:28/mi) 150/155bpm [1719b/mi] 103cal 13) 1mi - 11:21(11:21/mi) 154/160bpm [1749b/mi] 103cal 14) 0.17mi - 1:44(10:20/mi) 161/163bpm [1665b/mi] 19cal Add a comment	-

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