Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 8:04am by lovingtherunning

Run > General

warm

Follow User
0 👍

Time
1:19:38
Miles
6.23
Min/mi
12:47
Pacing
79.1%
WAVA
46.02
Stride(cm)
74
Cals
600
Cadence
170
BPM
119
%MHR
69.8
B/mi
1525
Asc(m)
241
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 11:57(11:57/mi) 122/133bpm [1458b/mi] 98cal
2) 1mi - 11:32(11:32/mi) 126/130bpm [1454b/mi] 99cal
3) 1mi - 11:41(11:41/mi) 125/133bpm [1459b/mi] 96cal
4) 1mi - 12:48(12:48/mi) 121/131bpm [1548b/mi] 97cal
5) 1mi - 14:25(14:25/mi) 116/135bpm [1672b/mi] 98cal
6) 1mi - 14:34(14:34/mi) 109/127bpm [1588b/mi] 89cal
7) 0.23mi - 2:41(11:43/mi) 127/133bpm [1488b/mi] 23cal

11:57 11:32 11:41 12:48 14:25 14:34 2:41

Pace

15%

26%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	106 70-125	1290	174 156-184	0/33
0.50	5:55	2:53	11:31	121 116-124	1394	179 172-184	19/18
0.75	9:00	3:04	12:17	129 120-133	1585	181 174-184	27/20
1.00	11:56	2:57	11:47	128 123-132	1508	180 168-184	16/10
1.25	14:59	3:02	12:09	124 120-128	1507	175 136-182	16/10
1.50	17:51	2:52	11:28	126 122-130	1445	176 166-180	9/13
1.75	20:37	2:46	11:05	128 126-130	1418	179 178-182	15/12
2.00	23:29	2:52	11:28	126 114-130	1445	179 172-182	6/10
2.25	26:29	3:00	12:00	126 114-133	1512	176 166-182	15/6
2.50	29:27	2:58	11:51	127 123-131	1506	176 166-180	12/18
2.75	32:19	2:53	11:31	123 119-131	1417	174 166-180	6/28
3.00	35:09	2:50	11:20	122 115-128	1383	176 168-180	11/10
3.25	38:07	2:57	11:50	126 123-129	1491	174 168-178	9/10
3.50	41:06	2:59	11:56	120 106-130	1432	172 120-184	9/16
3.75	43:58	2:52	11:26	127 124-131	1453	175 170-178	5/6
4.00	47:57	3:59	15:57	113 103-123	1803	169 116-182	8/9
4.25	51:19	3:22	13:30	116 99-126	1566	163 128-178	15/7
4.50	54:30	3:11	12:44	127 118-134	1618	174 168-178	17/6
4.75	58:56	4:26	17:44	107 96-135	1897	144 120-180	14/10
5.00	1:02:22	3:25	13:42	120 107-128	1644	157 84-176	17/15
5.25	1:06:51	4:29	17:57	105 87-118	1884	158 116-178	7/14
5.50	1:09:48	2:57	11:48	120 117-122	1415	176 174-178	21/26
5.75	1:13:43	3:55	15:42	105 94-121	1648	143 126-178	25/13
6.00	1:16:53	3:10	12:40	113 94-127	1431	171 130-184	14/18
6.23	1:19:37	2:44	11:56	128 117-133	1527	177 168-180	11/10

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 54m, Flat prediction 1:20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	12:49
13 9.2%	11:50
12 6.7%	11:02
11 5.9%	12:49
11 8.0%	11:26
See your biggest climbs

Cadence

170 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	176	5.7	1:08:13	12:03
Walk	13.4	129	0.6	10:40	18:50
Still	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.71%	More
800m	5:26	10:57	42.73%	More
1km	6:53	11:04	43.91%	More
Mile	11:25	11:25	44.71%	More
5k	36:15	11:40	49.23%	More
5 miles	1:02:21	12:28	46.80%	More
10k	1:19:23	12:47	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	50.65
5km	36:17	11:41	49.18
5M	1:02:07	12:25	46.97
10km	1:19:24	12:47	46.06
10M	2:15:56	13:36	44.43
Half	3:04:26	14:05	42.82
20M	4:57:30	14:53	41.90
Mara	6:43:39	15:24	40.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry