Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 10:12am by lovingtherunning

Run > Run-Walk

Follow User
0 👍

Time
44:56
Miles
3.16
Min/mi
14:13
Pacing
80.7%
WAVA
40.36
Stride(cm)
69
Cals
350
Cadence
164
BPM
117
%MHR
68.4
B/mi
1663
Asc(m)
96
Hillscore
2
Surface
Trail

Notes & Comments

1) 1mi - 13:16(13:16/mi) 115/139bpm [1525b/mi] 110cal
2) 1mi - 12:40(12:40/mi) 117/132bpm [1482b/mi] 101cal
3) 1mi - 12:12(12:12/mi) 122/149bpm [1489b/mi] 103cal
4) 0.16mi - 6:48(43:41/mi) 118/150bpm [5155b/mi] 36cal

13:16 12:40 12:12 6:48

Pace

29%

10%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:57	92 68-109	1376	147 120-170	10/0
0.25	3:56	2:03	16:27	90 73-109	1481	160 34-210	13/0
0.38	5:24	1:28	11:45	113 109-116	1328	173 172-176	1/9
0.50	7:08	1:45	13:58	116 111-122	1620	171 164-176	10/2
0.63	8:35	1:26	11:32	126 118-138	1452	176 172-180	5/10
0.75	10:05	1:30	12:03	133 130-136	1603	173 170-176	7/4
0.88	11:37	1:32	12:13	133 129-135	1625	176 170-180	3/6
1.00	13:16	1:40	13:16	128 122-134	1699	158 126-180	10/2
1.13	14:44	1:27	11:40	122 115-128	1423	167 128-184	4/1
1.25	16:06	1:23	11:01	129 125-132	1420	179 174-184	2/6
1.38	17:51	1:45	13:59	112 103-125	1566	161 132-182	2/5
1.50	19:29	1:38	13:05	120 111-125	1569	150 88-184	2/5
1.63	21:12	1:43	13:43	108 98-122	1482	166 130-180	6/3
1.75	22:56	1:43	13:48	118 97-129	1627	150 130-180	3/7
1.88	24:30	1:34	12:33	111 97-121	1393	177 138-182	5/4
2.00	25:57	1:27	11:34	127 122-131	1469	177 172-180	6/11
2.13	28:06	2:09	17:14	105 90-126	1810	133 118-144	9/5
2.25	29:58	1:52	14:56	88 83-103	1314	142 130-182	7/3
2.38	31:14	1:16	10:11	121 106-135	1232	181 178-186	2/3
2.50	32:58	1:44	13:52	135 119-144	1873	157 118-184	6/6
2.63	34:14	1:16	10:09	127 115-137	1290	181 178-184	4/7
2.75	35:30	1:16	10:07	142 137-145	1437	183 180-186	4/2
2.88	36:53	1:23	11:01	144 136-148	1588	180 164-184	3/6
3.00	38:09	1:16	10:04	141 136-144	1420	182 180-184	1/10
3.13	39:23	1:15	9:59	143 134-150	1428	180 178-182	1/6
3.16	44:56	5:33	3:00:05	117 96-140	21070	140 86-180	3/0

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 30m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.7%	15:13
See your biggest climbs

Cadence

164 (210 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	177	2.6	30:14	11:42
Walk	22.3	129	0.6	10:01	17:30
Still	10.4	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.84%	More
800m	5:06	10:16	45.54%	More
1km	6:21	10:14	47.53%	More
Mile	11:12	11:12	45.59%	More
5k	39:07	12:36	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	41.69
5km	44:05	14:11	40.48
5M	1:15:28	15:06	38.66
10km	1:36:28	15:31	37.91
10M	2:45:10	16:31	36.57
Half	3:44:06	17:06	35.24
20M	6:01:29	18:04	34.49
Mara	8:10:28	18:43	33.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry