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Tue 7th May 2024 at 6:29am by Sigh

Walk > Dog Walking

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Time
46:50
Miles
2.02
Min/mi
23:11
Pacing
0%
Stride(cm)
66
Cals
213
Cadence
105
BPM
84
%MHR
47.2
B/mi
1946
Asc(m)
45
Surface
Road

Notes & Comments

Walk with Jo and Willow

15:49 13:48 13:17 3:56

Pin Map

0mi in 0

Pace

26%

15%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:31	74 63-85	1963	102 94-130	2/1
0.13	3:34	1:54	30:30	81 74-89	2470	98 84-114	0/2
0.19	4:58	1:24	22:25	77 76-80	1726	109 102-118	0/3
0.25	7:12	2:14	35:46	79 70-88	2825	103 90-112	0/1
0.31	8:33	1:21	21:34	80 77-84	1725	104 100-106	1/0
0.38	10:37	2:04	32:59	83 76-90	2738	104 96-112	2/2
0.44	12:07	1:30	24:05	81 79-83	1951	106 102-110	1/1
0.50	13:23	1:17	20:24	83 79-86	1694	105 104-106	1/0
0.56	14:39	1:15	20:04	86 83-90	1726	106 102-108	1/1
0.63	15:54	1:15	19:59	83 80-88	1659	108 104-112	0/1
0.69	17:14	1:20	21:28	81 77-84	1738	111 106-116	1/0
0.75	18:55	1:41	26:52	81 78-83	2177	106 100-112	2/3
0.81	20:18	1:23	22:04	79 77-85	1743	105 100-110	1/1
0.88	21:39	1:21	21:36	83 78-85	1792	107 100-114	1/1
0.94	22:57	1:19	20:57	83 80-87	1739	106 104-110	1/2
1.00	24:13	1:16	20:16	83 82-84	1682	106 102-108	1/1
1.06	25:32	1:19	21:10	84 81-86	1778	105 102-108	1/2
1.13	27:10	1:37	25:55	79 74-84	2048	105 98-110	4/4
1.19	28:28	1:19	21:00	92 84-99	1932	106 102-114	2/0
1.25	29:44	1:16	20:14	88 83-97	1781	107 104-110	2/1
1.31	31:02	1:18	20:46	83 82-86	1723	106 102-110	2/1
1.38	32:31	1:29	23:44	83 82-85	1970	106 96-112	1/1
1.44	34:05	1:34	24:56	83 79-86	2070	102 90-110	1/1
1.50	35:17	1:12	19:14	86 81-89	1655	109 104-114	3/2
1.56	36:26	1:10	18:33	90 87-92	1669	109 106-114	0/1
1.63	37:36	1:10	18:36	92 91-92	1712	110 106-112	1/0
1.69	38:48	1:12	19:09	92 91-94	1761	107 106-110	1/1
1.75	40:00	1:12	19:05	89 87-92	1698	109 106-112	0/1
1.81	41:13	1:14	19:37	90 89-91	1766	107 102-110	1/1
1.88	43:13	2:00	31:56	92 83-103	2937	100 84-114	3/2
1.94	44:37	1:24	22:23	92 87-97	2059	103 98-106	2/1
2.00	46:03	1:26	22:59	87 84-89	1999	102 96-106	2/0
2.02	46:49	46	31:40	84 83-84	2660	103 100-104	0/0

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:58	20:02	More
1km	12:40	20:23	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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