Tue 7th May 2024 at 7:01am by bus306

Walk > General

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Time
31:12
Miles
1.48
Min/mi
21:05
Pacing
0%
Stride(cm)
69
Cals
151
Cadence
110
BPM
64
%MHR
37.5
B/mi
1351
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 61/72bpm [1257b/mi] 95cal 53/59rpm
2) 0.48mi - 10:35(22:15/mi) 69/95bpm [1536b/mi] 56cal 51/59rpm

20:36 10:35

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	62 58-66	1239	111 100-114	0/0
0.13	2:29	1:14	19:38	60 55-64	1178	111 108-116	1/0
0.19	3:43	1:14	19:46	68 63-72	1344	112 106-114	1/0
0.25	4:55	1:13	19:22	62 60-68	1201	114 110-116	0/1
0.31	6:07	1:12	19:15	62 58-65	1193	112 112-114	0/2
0.38	7:20	1:13	19:27	64 60-70	1244	113 112-114	0/3
0.44	8:37	1:17	20:34	60 54-67	1234	112 110-116	1/3
0.50	10:03	1:26	22:57	62 55-69	1423	112 104-116	0/1
0.56	11:15	1:12	19:11	62 58-66	1190	114 112-116	0/2
0.63	12:26	1:11	18:56	62 58-69	1174	114 112-114	0/1
0.69	13:38	1:12	19:09	61 57-64	1168	112 110-114	0/4
0.75	14:57	1:19	20:59	61 59-63	1280	114 112-116	0/9
0.81	16:39	1:42	27:18	58 51-63	1584	107 102-114	0/5
0.88	17:57	1:18	20:40	58 55-61	1199	112 110-116	0/1
0.94	19:19	1:22	22:00	58 55-62	1276	110 102-112	1/1
1.00	20:36	1:17	20:25	59 57-61	1205	113 110-116	3/0
1.06	21:58	1:22	21:58	60 57-62	1318	108 96-116	6/0
1.13	23:25	1:27	23:11	78 63-88	1809	100 98-104	8/0
1.19	24:47	1:22	21:48	89 83-95	1940	104 98-114	1/0
1.25	26:11	1:24	22:18	71 61-82	1584	111 108-114	0/8
1.31	27:30	1:20	21:16	61 57-65	1298	113 108-116	0/5
1.38	28:46	1:16	20:15	65 63-68	1316	111 110-112	0/0
1.44	31:17	2:31 +51	40:09	61 53-70	2450	110 92-118	1/5
1.48	32:03	46	20:02	61 57-67	1222	112 108-114	1/0

Heart

64/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	21:49
See your biggest climbs

Cadence

110 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:51	19:50	More
1km	12:16	19:44	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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